>boxing is fricking up my wrists, so I'm looking for other ways to get a beach body.
>shoulders are the weakest spot for sure, with aching tendons after push-ups and frequent dislocations.
>short and daily workouts preferred.
Pic related is current body and equipment available
 It's All Fucked Shirt $22.14 |
 Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
>equipment
>dildo collection
>boxing is fricking up my wrists,
stop wailing on the bag like a fricking idiot and correct your form
>so I'm looking for other ways to get a beach body.
idiot
are you wrapping your wrists? training at a proper club or doing gay ass "boxercise" hitting pads like an autist? Don't blame boxing for your shit structure anon.
this. wrap your wrists every time you hit the bag, Black person
wrapping your hands and then putting on big pillow gloves to hit the bag is just a bandaid solution to a mechanical issue. OP get some thin leather bag mitts with minimal padding like these and focus on perfecting your form. always hit the bag square with your knuckles. slow down and punch with like 50% power, gradually hitting harder and faster until you feel completely confident that you will land flat on your knuckles with no bend in your wrist every time. I know your coaches have told you to always use wraps and huge gloves, but frick them they're wrong. there's a reason ali and sugar ray robinson and rocky marciano all used these kinds of gloves when they trained on the heavy bag, it's not like they didn't have access to regular boxing gloves back then.
>there's a reason ali and sugar ray robinson and rocky marciano all used these kinds of gloves when they trained on the heavy bag, it's not like they didn't have access to regular boxing gloves back then.
to condition their hands because they'd be hitting someone for 15 rounds straight you fricking mongoloid, that being said - bag mitts are the way to go until you feel more confident. heavier gloves build hypertrophy and endurance, in my experience.
>weak tendons
>does boxing
>then decides to do bodyweight
kek
Is bodyweight bad now?
when youre weak, you cant bench 75kg no
is that 2 butt plugs and a gag ?
Not enough cardio + you need to lose some weight + stop eating like shit
And wrap your hands, get ur test checked as well, very low muscle
How long have you been at it?
The truth is that you don't need any equipment at all to reach a 'beach body'.
It looks like you just gotta eat less.
I'd say some 8 months, but I skip a fair number of days
Constantly getting hurt too, it's demoralizing
I dislocate them doing overhead stuff. For instance: reaching for something, getting my arm parried upwards during sparring
I can do pushups, I just get very irritated "shoulders" the next days. I'd say it's some sort of tendonitis, but I'm too broke to see a good doctor rn
master in the mix
It's just stuff I have lying around, I want the one to buy it
Makes sense
Have you seen a doctor about your joints? I’ve never heard of anyone dislocating their shoulders from push-ups.
Clench your fist as tight as possible just before you make impact if you want to punch properly. And knuckle pushups will also strengthen your wrists for boxing, and probably save your tendons too since your hand isn't flat on the ground during the exercise. Do them on carpet and slowly go to harder surfaces to get jacked punching knuckles.
You could also do rows with the band's you have, you just need set it up so they don't fling you in the face. Or use the rings, lie on the ground, and pull yourself up. It might help your shoulders but it'll probably do more back than anything.
>thigh master in the mix
wtf even do you think this is?
Basic home gym
>doorway pullup bar
>adjustable dumbbells/powerblocks
>some sort of bench (adjustable preferred)
Enhancements
>barbell/curl bar/plates
>bands
>ab roller wheel
>jump rope
>foam roller
Advanced
>squat rack in the garage
>rowing machine
Meme shit
>Amazon garbage like "thors hammer"
>strong man shit like sledgehammer and tractor tires
>anything marketed for a specific gender
just lift
Wall Slides
Ring Rows Chair
Push Ups
N Chin Ups
Tri Ext
Rev Hyper
Butter Sit ups
Looks like youre a gimp and this pic is from your craigslist ad trying to find a new dom. What the frick is your problem? Just go to the gym
are those 1 lb dumbbells?
A pair of 1kg ones
And then a pair of 3kg sand-filled things
The 1kg ones are good for shadowboxing, at least