IST please give me the required lifts for the honeymoon lift. I get married in January next year so I have 6-7 months to prepare. I am currently a slightly fat dyel 6'1" 200lbs. Wife is 5'8" and 130ish lbs. I used to lift before but haven't done so for about a year so I have some muscle memory if that helps.
>2023
>getting married
cringe
You didn't read the OP did you? I'm getting married in 2024 not 2023.
You think it's going to come back into fashion?
Just because you're blackpilled doesn't mean other people have to be
Bro the honeymoon lift is easy, just do basic compounds and bicep curls
I train to OHP my wife
This. Another good move is to try to get your wife to start working out too.
Just lift whatever meme routine you fine online and eat enough protein. You're beginner so everything will work if you lift hard and don't eat like shit.
>deadlifts
>shrugs
>rows
>zercher squats
>grip
hire a hooker and ask if you can lift her
It’s a really easy lift. You could probably do it now, honestly.
Uhh, just lift your fiancee until you can do it easily? Are you stupid? You have the perfect weight for you.
she's gonna be real upset if he struggles to lift her though.
zercher squat, zercher deadlift obviously
Front squats and zercher deadlifts
You don't need to train that because holding your wife in that position is not difficult in terms of grip, plus you're holding her in a static position close to your body with her weight going into your hips. I could lift and carry my wife, who at the weighed about the same as yours, just fine while being much smaller than you and not doing any physical training. If you're actually worried about not being able to do that carry easily, then you can relax.
Have a black guy lift her, you are clearly incapable of doing so.
Multiple just in case one doesn't do the trick
Deadlifts for posture, curls for the girl, farmer carries to take her to your room 😉