i hate my genetics. im not trans but i wish i was buff, like actually buff. im insecure about my wrists and legs & just wanna get big but no matter what i will always be smaller than what i wanna be.
HOW 2 GET BIG FAST!!!!! :O
i hate my genetics. im not trans but i wish i was buff, like actually buff. im insecure about my wrists and legs & just wanna get big but no matter what i will always be smaller than what i wanna be.
Being big won't make you happy.
Buttmaxxx, thighmaxxx, and boobmaxxx
99% sure this is my ex. Same glasses, poor, obsessed with getting big but eternally weak as frick, body easily confusable for a dude and also asian
all of this is true except for the ex and asian part
dwarf?
You look exactly like a thin girl. Not a man/boy. Don't listen to these homosexuals here. Eat more, lift more, grow more and you will look even more womanly.
Read the sticky. But it won't be fast unless you take anavar or some shit. Not that you should body image issues tend to get worse not better with rapid changes.
Since you're a man with low test and high estrogen, you need a lot more volume than us high test "men." You'll be able to handle higher workloads and have better recovery capacity. You still have to push yourself to failure or near it when lifting either way. Just use higher reps and way more sets. Do 5-6x10-15 instead of 3x6-10. Also you need to bulk if you want to get big faster and it's going to take you a very long time because of the whole testosterone situation unless you plan on going full varbie and nuking any chances of you having kids
OH MY GOD this hurts. not a man. BUT easily understandable confusion, i need to boobmaxx >o<
Can give you advice on boobmaxxing too, but we're gonna need a better look at them.
It was a joke
>that's a man
Being said whenever someone sees a woman in the OP. Hopefully this clears up any issues brought about by either your or his autism
You don't explain it you frickwit, go frick yourself
>mfw
You could let me twist your nipples. Heard it stimulates breast growth hormones. :^)
Frozen cow udder tissue, boob massage, and train back to not frick up your posture. Do this for a few months and you'll see a cup size or two improvement, depending on how old are you.
If any anons has the relevant schreenshot, please post it, also the 'Operation Ghost Bulk' screenshot could be helpful(FYI for OP, it just describes a way for 'architects' to make their gfs gain weight at a rapid pace, basically it states, that one should drink 'smoothies' with a lot of bulking protein powder, lots and lots of creatine(which will fill your muscles with water), and instead of milk, cream should be used)
Ok OP, I found the screenshots
Cont
Boobmaxxing guide for you OP
>20g of creatine
enjoy kidney failure
anyone here have any success making their gf do NBE? where do you even get "frozen cow udders"? My gf is flat as shit even on the pill. I'm getting desperate bros.
>inb4 ghostbulk
my gf is a bit below 19 BMI but I don't wanna turn her into a whale. I need booba growth only
How about her hormonal health? That could affect not only cupsize, but fat disribution too. If she has bad hormonal health, she will have a bad fat distribution, resulting in the landwhale look. Also it may be genetics.
>success making their gfs
I'll be honest, I'm a kv, but I'd do as the Boobmaxxing guide says
>I don't wanna turn her into a whale
what kind of "man" are you then?
JUst eat more while lifting and your boobs will get bigger. Your body will lay down a bit more fat in all the right palces and on a woman, thats the boods, ass, hips and thighs. If genetically your boobs are destined to be too small for your comfort, save up and buy implants. Meme herbs and exercises wont do shiot.
>save up and buy implants
kys
Sorry OP, one day you just have to accept that you are female and stop swallowing all the BS you're probably taking in that makes you believe this is an inferior thing. In these kinds of circles online it's very easy to feed into self hatred and envy of men, to think that you were basically born doomed to mediocrity...but it isn't true, 95% of all the bitter anti women BS isn't true or doesn't have to be true about you. Yea you will never be really strong or really big, but this just isn't something rational to chase just like manlets seething that they'll never be 6 ft brings them misery they don't need.
You're an obvious female and that poster is trolling you, or just mentally warped from excess IST and frauding trannies online.
There is no way to boobmax that isn't getting fat and that's not worth it, and not guaranteed anyway. Sadly my fat distribution leaves me with a small chest even if I am fat.
Seethe
Listen here little sparrow. You will receive great pain and hardship from the tongue of the white man, but that is not the way the Lenape peoples. Heed these words of wisdom, you will soar like the great eagle. You hear me sweet wind? GREAT EAGLE. Do not let the white man corrupt you. You deserve the sun and the moon and the stars. Stay true to your ancestors, little sparrow.
>mfw thinking of your pain
thank you. i will soar like a GREAT EAGLE!!!
checked and kekd
I knew it, leanbeefpatty does post here
in all fields
Wise elder, I kneel
Put me on the screencap
Post legs so we have a complete understanding.
Basic shit like eating enough, training hard, and getting enough sleep are standard advices.
What have been doing to grow?
What is your current routine?
Also, we're gonna need more pictures to properly evaluate what you need to do. Post pictures of tummy please, and I'll give you good advice on how to train.
I like your hips. Does that make me gay or?
I hate it that I can't find tomboys in my area...
Anyways, read the stick, train a lot, eat a lot (of protein), sleep a lot. Try bulking up and focus on muscle groups that you want to grow (if you're a beginner train them twice a week, if you're advancing, train them three times a week) and so on. Getting buff is hard but not complicated
i can fix you with my penis
>no tomboy gf to corrupt and slowly "stimulate" into growing bigger breasts and hips with all of your protein
I would sniff your armpits until i pass out, if you know what i mean.
post breasts or frick off dumb bawd
Set a different goal rather than just "be big", because believe me you'll never be big enough, this kind of behavior is gateway to body dysmorphia.
Go about being strong, being athletic, compete on stage or something like that, something rather meaningful. You do have a big base, so you'll get up there eventually.
Your base principles will be:
1) Eat in a surplus, BUT track it. People almost every time are not eating enough and start blaming genetics. You won't do that mistake, log your food, don't runaway from carbs, carbs are the needed to build new structure in your body.
2) Find a form of resistance training you enjoy. Do it with intensity, imagine you're an actual athlete training, push yourself and try to your absolute best on each and every set, no slacking.
3) Plan out on how your menstrual cycle affects your body in terms of training. You might have to change your training for the days where you feel depleted and tired.
4) Trust the process. Progress happens day by day, stick to your routine and don't get too dwelled on your weight as far as to weight every day or compare your photos all the time.
Good luch, I believe in you
This is good advice. I second it.
A good "Gateway" to lifting for girls is powerlifting. The training programs help you build overall full body strength and size - which you need - and over objective feedback that is quantifiable and consistent: if (after the 3-6 week of early neurological gains period) you are gaining strength then you are gaining muscle. Period. And muscle is what you want.
Gauging progress by "aesthetics" or just scale weight is full of problems. As skinny as you are, if you gain weight and strength, you will star looking better, especially since women packing more ass and thighs always looks better anyway. This is a huge advantage skinny women have over skinny men.
Powerlifting is also kind of fun and offers women opportunities to show others their body under the guise of "look how strong I am" rather than just "look at my ass", even though the net result is the same: people looking at your ass.
'Sup, mate? I can halp you get big, bruv, but I'm gon' need ya to give us 5 grand and your car for a few days (don't ask). I'll pays ya back after me dole comes frough, won't I? So's jus' let us borrow ya car, ya dickhead, and I'll's help ya get boff, init?
wdym
is LONDON an ancient meme now or something? I'm disappointed in all of you
we're literally infested with plebbitors
Be my gf and come to the gym with me. I'll fix up your diet and lifts.
I want her
baby let me treat you right
please tell me this is a woman this can't possibly be a man please be a woman
post more pics
I need a picture of your tummy and hips right the frick now
just take some anavar
damn anon can you stop necroing this shit thread for skinny fat blob pics
You need Bret Contreras. He's the go-to guy for women who want to learn how to grow their butts.
>im not trans but
what is it with all the hoes coming to IST this year?
I would take you to the gym and feed you and get you jacked baby
do I follow you on twitch?
A cautionary tale of one who flew too close to the sun
Almost all men are stronger than almost all women
Almost all men aren't as skinny as most women. A 5'5 120lbs foid has a 50/50 chance of winning a fight with a 5'5 120lbs moid. Kys moid.
You need Huge Boobs
You can be a 10/10 with huge boobs
right now you are a 6/10
but thin + decent-good face + huge boobs => GigaStacy 10/10
Fat transfer to breasts look almost natural but implants are close enough
EAT
eat big to get big C'MON