33, M, Obese alcoholic for whom the switch has flipped recently and am ready to change everything
Picrel is the "checkpoint" of me rn.
Can I come back from 14 years of self-neglect and heavy alcoholism?
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>Can I come back from 14 years of self-neglect and heavy alcoholism?
Probably will take as long to recover
Change your diet, you can do it.
>45.7
BMI is moronic, the doctor said as much. Look at my muscle mass
>BMI is moronic, the doctor said as much. Look at my muscle mass
Im your height at 65 kg. Im trying to lose some fat cuz I think Im a bit chubby
Ok but I have 83.1kg of muscle mass
>Ok but I have 83.1kg of muscle mass
how tf did you get 83 kg of muscles
Being fat and just walking around homie (+ genes)
Yes. My mother was a terrible alcoholic. She got cleaned up and has been sober for well over a decade. Runs and golfs daily. Slow and steady wins the race. Godspeed.
Thank you anon, much love
>SOLIDLY-BUILDT
OP confirmed for bear mode
Just become a powerlifter
4kg of bones? wtf
Normal
So basically like a Sumo athlete? Things might not be all that bad op, just take of yourself more bro. And drop the fricking pois...I mean alcohol.
The hooch is my only vice, and you are right. I am fortunate in so many ways. Thank you anon
>ready to change everything
Im sure this time is different than the hundreds of other times you tried to fix your life
>only 33
>only
t. 29yo shutin who maintains an online persona of a 840 warlord
:3
>physique rating: solidly-built
mirin
I think it's doable. Just last May, I weighed 115 after being inactive for a few years. Tried on and off to get back into lifting and it finally clicked. Been managing the diet and exercise for the past 10 months straight. Right now I weigh 74 kgs. Consistency is key. Keep at it and I hope things'll work out for you too
<3 Much love
yes you can, ignore all the hate you'll get from incel losers
Quitting alcohol will be hard but if you treat it seriously you can do it
You started drinking for a reason. You likely lack human connection and general purpose. You need to integrate stuff that makes you interact with people and gives you a goal for the future.
For most people thats a job. it can be starting a business with a friend, studying, whatever. You cant let yourself get bored and if you do you have to tolerate it and find ways to satisfy your daily life without having to cope with drugs
There is no way you have 83kg of muscle lmao, try 60 at MOST.
I do tho.
He's carrying around 50kgs of fat. Of course he's got a good amount of muscle. His legs have got to be huge. Also, he's saturated in sugar so you know this muscles of full of water.
Do some research. See what other formerly fat people did to change. Learn about health food habits and macros. Start to excercise. Maybe it's surgery. Maybe talk to your dr. It's a long road but your heart and knees will thank you.
Good luck dude. If you're serious you'll make a change. If not this introspection and inspiration last a week and you'll go back to your fatso ways
>fat frick believes he's 83kg of muscle even though he has never worked out
No way, lmaooo
A lot of it is lower body strength. I have god teir thighs and calves with no effort. My back is jacked fo carrying my weight to. Seethe Manlet.
It's crazy that you can't comprehend someone who is 140kgs can't have 80ish kg of muscle. To get off the couch he's squatting 3 plates.
You're either just as fat at this c**t or you're 62kgs and can't put on weight.
Anyway, start lifting fatso, you'll probably be pretty strong
>4kg of bone mass
Honesty anon that's way above average. You could have been an elite lifter
>140kg
>Bmr 2700 kcal
Wtf how is that possible? I eat 2500kcal and weigh below 80kg.