How am I meant to have 150+ grams of protein with just 1500 calories and NOT be starving/lethargic throughout the day?
Is it possible?
How am I meant to have 150+ grams of protein with just 1500 calories and NOT be starving/lethargic throughout the day?
Anon your body can't even use that much protein without roids
I'm usually just having 150 but I heard the 150 range is good if you're losing weight and gaining muscle.
>losing weight and gaining muscle
Not going to happen without roids
Okay. That said, I'm kind of fat so I'd like to build whatever little muscle while losing weight that I can.
You cant you fricking imbecile
Your either in a catabolic or in an anabolic state and since your losing weight your only gonna be catabolic.
No muscle gain possible you moronic homosexual
you're*
absolutely possible if op has never lifted before
Wrong. Educate yourself:
>educate yourself
>posts youtube video without sources listed
Great. You're an idiot.
>Adults in the 50 to 65 group who reported a high protein intake had a 75% increase in overall mortality and were 4 times more likely to die from cancer during the following 18 years than those in the low protein group. The moderate-protein diet was associated with a 3-fold increase in cancer mortality compared to the low-protein diet.
https://www.nih.gov/news-events/nih-research-matters/protein-consumption-linked-longevity
>1500 calories and NOT be starving/lethargic throughout the day?
not really
whats the deal with this 1500 shit? thats fricking nothing if you're even a little active. ofc you're lethargic you moron
I'm trying to lose half a kilo a week,
slow down or enjoy being lethargic
Easily.
400g chicken 80g protein 400kcal
3 eggs 20g protein 250kcal
1L of skim milk 30g proteiin 460kcal
You are looking at 130g of protein at ~1100kcal. Fill the rest with rice, add some cheese etc.
If you want to make it super easy mode increase your steps to 10 000 per day. Walking doesnt cause hunger and you can easily eat 200-300kcal more so something like 1800kcal and if you wouldnt be so adamant on that half kilo a week you could up it by 200kcal regardless of walking or not and be at 2000kcal diet.
But anyways thats besides the point already. 1500kcal 150g protein is piss easy and can be achieved with only satiating REAL FOODS. No powders, no puddings, no bullshit.
x gramms of protein per bodyweight is something roidtrannies need to be concerned with since they:
>produce muscle mass 500% faster
>have a 500% faster metabolism
>pack more muscle mass which is impossible for a natty
Stop being a moronic natty who listens to roider lifter's advice.
You probably don't have quark where you live, but zero fat greek yoghurt is similar enough. I can eat two kilos of this shit a day, get 200 grams of protein, and only 1220 calories. And because it's fricking protein rich cement I'm always full. take a multivitamin and you're golden.
how do your farts smell
>1500 calories
are you a 50kg girl or something? just work out and cut sugar
>Is it possible?
yeah maybe if you take a shitload of stims and apetite supressants like the roiders do
but the bigger question is why you are this moronic