how am i supposed to bulk on a budget?
>inb4 processed slop garbage like peanut butter
im mostly living off ground beef and rice but its still not enough.
how am i supposed to bulk on a budget? >inb4 processed slop garbage like peanut butter
how am i supposed to bulk on a budget?
>inb4 processed slop garbage like peanut butter
im mostly living off ground beef and rice but its still not enough.
Get more money, so you can buy more food
Chicken breast and potatoes/eggs?
>how am i supposed to bulk on a budget?
>>inb4 processed slop garbage like peanut butter
Stay small forever then you fricking moron.
Asmongold, from the asmongold's lair dungeon
Dude... Are you crazy messing with such powerful entity
You are not prepared
milk
What region do you live in? Food prices and types of food that's available matters. No point in saying to eat avocado if you live in Iceland
potatoes and chicken
whole chickens
whey & oats
canned fish
What do you recommend? tuna, albacore, DEENS, eel, raw shit, salmon, pink salmon?
leave zack alone
Butter. Butter is key, and cheese.
Oats and rice is pretty cheap
Eat beans! Beans!
>fricks up your intestines
the white man was not designed to eat beans
olive oil moron
Pumpkin seeds. Ignore the people levying proclamations of doom and just try them for a week and see what you think. Sprout them before eating if you're really worried about le bad phytochems. Ginger, turmeric, and freshly ground black pepper are good, too. Save whatever bones you get from your meat and make a broth of them to help supplement your connective tissues. Buying the bones is worthwhile, too. Muscles don't like to grow when they're stronger than the surrounding tissues. You'll grow slower at first following a plan like this, but that's because you're focusing on bulking up more than just your muscles and fat. Once you've got scaffolding built you'll grow much faster.
Depends on yoyr country but usually these foods are the best bang for your buck:
For protein: Milk, chicken, canned tuna, peanuts, beans, lentils, beef, whatever meat is on sale
For carbs: oats, potatoes, rice, depending on your country some crackers or types of bread can be great.
Other than that whey protein is pretty cheap and theres some brands of meal replacement shakes that are pretty cheap too, you can add those to your diet.
>processed slop garbage like peanut butter
Real pb is literally just 100% crushed peanuts, moron.
if you're going to keep talking about peanut butter that way you should stop worrying about bulking and start worrying about the most effective way to have a nice day
you just eat more rice bro
for breakfast have a bowl of rice and add a shitload of honey to it. That ought to be 1500 calories in itself
2lb of rice is 3k+ kcal and it cost less than a can of soda so wheres the problem?
nothing wrong with real peanuts, the ingredients list should be peanuts, water and salt.