How am I supposed to gain weight on a caloric surplus while working a real job
>just eat 5000 calories in the 4 hours a day that you’re home, bro
How am I supposed to gain weight on a caloric surplus while working a real job
How am I supposed to gain weight on a caloric surplus while working a real job
>just eat 5000 calories in the 4 hours a day that you’re home, bro
Drink whole milk
just eat 5000 calories in the 4 hours a day that you’re home, bro
>bros I work 19 hours a day when can I eat
holy shit you're a fricking moron
peanut butter milkshakes
You don't need 5k calories in a day but bring food to work you fricking moron.
Just starve yourself and go into starvation mode which magically let's you pack on the pounds.
Do you really need 5k calories? Be real. If so, dont you get lunchbreaks at work?
If you cant figure out how to eat food (even fatties can do it) how the frick can you work a "Real Job" does mc donalds hire handicaps now? also 5k cals? are you 7ft?
I burn 2200 calories a day just working, then add TDEE, lifting, and the surplus to gain weight and it’s 5k+
You might want to spend some time on Google with the words and acronyms you just tried to use before making threads
Just admit you’re wrong, moron. How cringe do you have to be
>2200 calories work
>2000 calories basal metabolic rate
>300 calories lifting
>500 calories for surplus
I know lifting is for low IQs, but wow this is amazing
>Total daily energy expenditure (TDEE) estimates how many calories your body burns daily by accounting for three major contributing factors: your basal metabolic rate (BMR), your activity level and the thermic effect of food metabolism
Idk man maybe when you realized you're too stupid to figure out how to eat food you could've at least googled the terms when told to.
Whats your job, marathon runner?
you do not burn 5k calories a day dude
Fatties don't work out and gain weight eating 2000 calories.
Fatties just constantly eat all day coonsuming like 10k cals per day and you're too much of a moronic homosexual to even eat 4k (bullshit), just eat a fricking big mac you have a fast food place on every corner in america
LOL eat all day man 10k calories barely get me to noon.
Eat a pound of peanuts a day, problem solved
What is your job? Those daily steps are nuts
>wahhhhh I have a physical labor job and I can’t gain weight!!!!!
every laborer ive ever seen were bulky to obese save the one off super skinny guy that usually smokes like a fish and downs five energy drinks a shift
Yeah just down five milkshakes instead. Problem solved.
If they have the time to down five milkshakes then OP has the time to down 5000 calories
How you homosexuals complain about not being able to eat enough food blows my mind
As a leangay whose a fatty binge eater at heart, I wish I had your problem
homie how fat are you?
I'm 230lbs blasting almost 2 grams/week of roids and I eat 5000kcal