I recently started trying to get IST
I started tracking macros, I noticed that I tend to have more calories from fat fats than carbs.
Something like 80 g of fat and 97 g of carbs
I'm a bit chunky but don't eat like a moron
My body looks like Michael from GTA
With the exception of Holidays with the family I don't eat sweets often
now I'm considering using coconut oil or butter instead of fake olive oil (all American olive oil), spray oil, and veggie oil
>another grifter trying to grift
No thanks, love me oils. have a nice day.
/thread
how am I grifting?
this an anonymous post
you linked your grifting youtube video u moron
>fake olive oil
most olive oil isn't made from actual olives
>most olive oil isn't made from actual olives
Amerishart moment
I meant extra virgin
Much like yourself
Takes one to know one.
Tallow, butter, and coconut oil are all fine. Seed oils are shit for your health, especially when (repeatedly) heated. So stuff fried in old seed oil is cancer. Whole nuts and seeds are fine in moderation though.
>Fried in seed oil
>Literally the most heat tolerating oils
Olive oil yes can't be fried in but you have legit brain damage. This whole seed oil bullshit is from some moron on Rogan who was like DURR LESS FATTIES IN MCDINALDS IN THR 90S WHEN THRY USED BEEF LARD
>Oxidative susceptibility of lipids is correlated with their fatty acid composition, especially degree of unsaturation of lipids. As it is well known, oils containing higher proportions unsaturated fatty acids are easier to be oxidized. Previous study showed that the oxidation rates of stearic, oleic, linoleic and linolenic acid were 1: 100: 1200: 2500.
This Is the core problem and why u should ablid speed oils
No one thay understands that oxidation is the problem can argue for seed oils
My favorite part of all the seed oil haters is they just pretend like all the rest of the world doesn't exist besides the modern US. Seed oils are not new, they've been used since ancient times all over the world, and yet magically it hasn't made people fat until now.
Not on an industrial scale like now. You are ignorant.
Moderation. Hydrolyzed seed oils, invented a while ago, were only more recently added into average everyday products in force thanks to the demonization of saturated fats by the industries that profit most from this change. This change, as you've noted, coincides with the obesity epidemic
>what oils are safe
You should not be consuming oil, ever. Oil is for lubricating machines, not for human nutrition.
This
Extra virgin olive oil is fine tho, or prove me wrong?
what's fyp?
What's fyp? Frick your penis?
for your penis