>Bro this chemical byproduct of Tar production isn't bad for you
Ok moron
Here's a (You) for making me post. I hope you get your fingers slammed in a door
In your first link the study fed the rats an average weight human equivalent of anywhere from 29,000 to 124,000 mg of aspartame, at meals over their lifespan. A coke contains 200mg of such substance. For a human to get to the lower dose threshold the mice were experiencing, a person weighting 62kg would have to consume 145 diet cokes or 620 diet cokes for the higher threshold in the same period of time that these rodents were fed.
>The finding of increased HLTs in animals exposed to aspartame at a dose of 100mg/Kg body weight is of great concern.
Which again, for an average human would be 31 diet cokes, while this is referencing ADI or Acceptable Daily Limit. So what they suggest is that consuming 31 diet cokes a day is bad for you.
For your second study >We reviewed studies linking neurophysiological symptoms to aspartame usage and conclude that aspartame may be responsible for adverse neurobehavioral health outcomes.
Aspartame and acesulfame potassium are fine unless you drink them in ungodly amounts. Creatine is a scam though and there is a good chance you will lose your hair so I would stay the hell away from that stuff.
Nothing is going to happen unless you drink 3+ liters a day.
Having a zero coke once or twice a week when you're craving sugar isn't going to kill you.
There are absolutely zero (0) studies that show artificial sweeteners do anything to the human body. Even schizos have moved on to blaming artificial coloring for everything.
unmanaged creatine is bad for you and has side effects that brainlets don’t know about. Aspartame is bad for you too due to supposed carcinogenic studies.
One single Australian study that included a sample size of like 15 dudes does not mean creatine causes baldness LMAO. There is not a single study that shows aspartame causes cancer in typical dosages that are in diet soda
If you crave sugar or the full sugar version of that food/drink afterwards it's bad for you. Not because it's inherently bad, but because you're an addict who needs to just completely avoid it
like sharp stabbing feeling in the eye and side of the head? if yes, same happens to me, they fricked up the dosages or something, drink bepis, it's better than conk
like sharp stabbing feeling in the eye and side of the head? if yes, same happens to me, they fricked up the dosages or something, drink bepis, it's better than conk
the thing with spergtame is it makes me hangry. i stick to conk
like sharp stabbing feeling in the eye and side of the head? if yes, same happens to me, they fricked up the dosages or something, drink bepis, it's better than conk
>sharp stabbing feeling in the eye and side of the head
exactly that, aura in the eye too, textbook migraine
https://i.imgur.com/H7V0CJZ.jpg
>text book braincell loss >Fake sugar sisters are we winning
Apparently it has something to do with Phenylalanine in aspartame that some people can't process properly. They actually put a warning on the can but it's such a rare condition that people probably don't even know until they feel the effect.
goddamn it feels like absolute shit, it gives me an awful migraine weird heart beats and fricks with my sleep, most of the time i feel it the next day and it just wouldnt go away, why only coca cola tho, pepsi has aspartame and it never makes me feel like that
I have this. I found out when the gum I always chew changed recipes and included aspartame. I thought I was dying for like 2 months until my doctor figured out what it was and I just make sure to get a xylitol based gum now. He was surprised I hadn't run into aspartame before but I never liked soda or most sweets.
It's processed by your liver which then it turns into formaldehyde. It's cancerous, and it's worse for men because men have more of the enzyme that process it into formaldehyde. Google it, it's poisonous, 100% straight up poisonous. It forms a carcinogen in your liver, not all of it is processed into the carcinogen, about 40%, that's still a shitload, it will cause liver failure if you drink it every day and allude to systemic cancer. But yeah again, less is processed by women because they have less of this enzyme in their liver than men do, yet it turns into formaldehyde, which is bad. Formaldehyde is bad because it is a carcinogen, don't eat carcinogens, carcinogens are bad. Carcinogens cause cancer, don't eat carcinogens, carcinogens are bad. Don't eat aspartame, it makes carcinogens, aspartame makes formaldehyde, formaldehyde is a carcinogen, don't eat carcinogens. Don't eat carcinogens because they're bad, formaldehyde is a carcinogen, aspartame makes formaldehyde, don't eat aspartame, aspartame causes cancer. Aspartame causes cancer, don't eat aspartame.
Your body naturally produces small amounts of formaldehyde during metabolism. The amount of formaldehyde formed from aspartame metabolism is nowhere near the amount needed to cause harm. The dosage is the poison, not the substance. Show me one study that shows aspartame in amounts in diet soda causes liver cancer in humans.
aspartame is sweeter than regular sugar
so much so
if you drank enough it could give you symptoms in the same vein of type two diabetes
it fricks with insulin levels pretty bad and can cause mood swings
just don't drink it everyday
>Aspartame is much sweeter than regular sugar
Yeah, which means that a micro dose of aspartame is enough to sweeten a drink to the same level as your typical 40g of sugar
It seems like the myths about artificial sweeteners refuse to die no mater how much they are debunked. I dont understand it, unless food companies are intentionally putting out misinformation
>it fricks with insulin levels pretty bad
I can't speak for anyone else but I performed both glucose and ketone tests on myself, specifically to see if my diet soda habit was fricking with my low carb diet, and the soda had zero effect of either of them when it was reintroduced.
I've done research on natural 0 calorie sweeteners. I can't speak for artificial ones but if you appreciate this OP:
I concluded that it is good for people with diabetes, for normal people it seems to be neutral (minus the calories) but more research is needed.
Very recent studies have shown aritifical sweeteners frick with your gut microbiome which regulates your hormones. Look it up and educate yourselves bros. Do not trust these corporations specifically amercan ones
Every food you eat fricks with your microbiome, it's today's buzzword. There are no studies showing any complications from the mild antibacterial effects of sucralose etc.
I'm an outlier but anything with aspartame in it will literally make me sick for the rest of the day with the smallest dose. Gums, soda's, other sweetened products, something in my gut is violently opposed to the mere mention of that shit.
In your first link the study fed the rats an average weight human equivalent of anywhere from 29,000 to 124,000 mg of aspartame, at meals over their lifespan. A coke contains 200mg of such substance. For a human to get to the lower dose threshold the mice were experiencing, a person weighting 62kg would have to consume 145 diet cokes or 620 diet cokes for the higher threshold in the same period of time that these rodents were fed.
>The finding of increased HLTs in animals exposed to aspartame at a dose of 100mg/Kg body weight is of great concern.
Which again, for an average human would be 31 diet cokes, while this is referencing ADI or Acceptable Daily Limit. So what they suggest is that consuming 31 diet cokes a day is bad for you.
For your second study >We reviewed studies linking neurophysiological symptoms to aspartame usage and conclude that aspartame may be responsible for adverse neurobehavioral health outcomes.
Uh huh. Hard hitting stuff here anon.
/
>Bro oxygen is a byproduct of breaking down hydrogen peroxide with catalytic iron >Bro that MUST mean it's bad for you!!!
Drinking a coke zero once a day or two will have zero effects as long as you also drink water.
said about it? It's perfectly harmless, you're just moronic.
>/fit says its ok
apartame is addictive as frick.
only way to prove it's not bad for human consumption is to watch and wait.
presuming innocence on the good faith of these fricking food companies is akin to genocide.
The amount of aspartame in anything is hillariously small, the reason it's a good sweetener is because it's so damn sweet that you need barely any of it in the drink.
even if it's bad the dosage is so small it cannot have a significant effect unless you're chugging litres of diet soda.
I remember reading it's worse for you than sugar, but since it's like 200 times sweeter than sugar the amount of aspartame you consume is much smaller so it evens out. Idk if it's bullshit or not I didn't look into it since I don't drink soda.
Just give up sodies and switch to drinking black coffee. I used to drink a soda every day but then I made the switch and now I don't even miss it. One of the best decisions I've made for losing weight too. Switching to the diet crap is an unhealthy cope, rip the band-aid off.
it's not bad for you
everything else is momscience
fpbp /thread etc
>Bro this chemical byproduct of Tar production isn't bad for you
Ok moron
Here's a (You) for making me post. I hope you get your fingers slammed in a door
it's not bad for you and you have no argument why it is
>>http://archive.today/jNpAr
>>http://archive.today/qzujc
Get fricked
In your first link the study fed the rats an average weight human equivalent of anywhere from 29,000 to 124,000 mg of aspartame, at meals over their lifespan. A coke contains 200mg of such substance. For a human to get to the lower dose threshold the mice were experiencing, a person weighting 62kg would have to consume 145 diet cokes or 620 diet cokes for the higher threshold in the same period of time that these rodents were fed.
>The finding of increased HLTs in animals exposed to aspartame at a dose of 100mg/Kg body weight is of great concern.
Which again, for an average human would be 31 diet cokes, while this is referencing ADI or Acceptable Daily Limit. So what they suggest is that consuming 31 diet cokes a day is bad for you.
For your second study
>We reviewed studies linking neurophysiological symptoms to aspartame usage and conclude that aspartame may be responsible for adverse neurobehavioral health outcomes.
Uh huh. Hard hitting stuff here anon.
Whatever moron. Go drink it, I'm not going to
how do I become smart at reading these papers like you, anon?
>Bro oxygen is a byproduct of breaking down hydrogen peroxide with catalytic iron
>Bro that MUST mean it's bad for you!!!
Drinking a coke zero once a day or two will have zero effects as long as you also drink water.
what about ace K
Aspartame and acesulfame potassium are fine unless you drink them in ungodly amounts. Creatine is a scam though and there is a good chance you will lose your hair so I would stay the hell away from that stuff.
>cancer and lead doses are fine
>Fat people in a nutshell
acesulfame potassium gives me diarrhea sadly
Nothing is going to happen unless you drink 3+ liters a day.
Having a zero coke once or twice a week when you're craving sugar isn't going to kill you.
you think the billion dollar tobacco industry and all the leading health experts would open themselves up to lawsuits? nah bro dont worry about it
you think huge soda companies worth billions of dollars would open themselves up to a lawsuit like that
There are absolutely zero (0) studies that show artificial sweeteners do anything to the human body. Even schizos have moved on to blaming artificial coloring for everything.
Why do you need things to be sweet?
Sure, the microbiome however..
Greg Doucette has loads of artificial sweeteners and he had his gut tested, it came back perfectly healthy.
"perfectly healthy"
youre so gullible bro, obviously hes gonna say that when he has to sell his gay ass cookbook
unmanaged creatine is bad for you and has side effects that brainlets don’t know about. Aspartame is bad for you too due to supposed carcinogenic studies.
One single Australian study that included a sample size of like 15 dudes does not mean creatine causes baldness LMAO. There is not a single study that shows aspartame causes cancer in typical dosages that are in diet soda
If you crave sugar or the full sugar version of that food/drink afterwards it's bad for you. Not because it's inherently bad, but because you're an addict who needs to just completely avoid it
coca cola zero gave me headaches and sleep issues but pepsi didnt, pepsi had like a pleasant mild taste, so i recommend pepsi
For whatever reason coke zero gives me migraines.
like sharp stabbing feeling in the eye and side of the head? if yes, same happens to me, they fricked up the dosages or something, drink bepis, it's better than conk
>sharp stabbing feeling in the eye and side of the head
exactly that, aura in the eye too, textbook migraine
>text book braincell loss
>Fake sugar sisters are we winning
>drink bepis, it's better than conk
lol
I agreg
the thing with spergtame is it makes me hangry. i stick to conk
Nice quints.
Apparently it has something to do with Phenylalanine in aspartame that some people can't process properly. They actually put a warning on the can but it's such a rare condition that people probably don't even know until they feel the effect.
goddamn it feels like absolute shit, it gives me an awful migraine weird heart beats and fricks with my sleep, most of the time i feel it the next day and it just wouldnt go away, why only coca cola tho, pepsi has aspartame and it never makes me feel like that
I have this. I found out when the gum I always chew changed recipes and included aspartame. I thought I was dying for like 2 months until my doctor figured out what it was and I just make sure to get a xylitol based gum now. He was surprised I hadn't run into aspartame before but I never liked soda or most sweets.
what kind of weak mother fricker gets migraines from drinking soda. holy shit lol
It's processed by your liver which then it turns into formaldehyde. It's cancerous, and it's worse for men because men have more of the enzyme that process it into formaldehyde. Google it, it's poisonous, 100% straight up poisonous. It forms a carcinogen in your liver, not all of it is processed into the carcinogen, about 40%, that's still a shitload, it will cause liver failure if you drink it every day and allude to systemic cancer. But yeah again, less is processed by women because they have less of this enzyme in their liver than men do, yet it turns into formaldehyde, which is bad. Formaldehyde is bad because it is a carcinogen, don't eat carcinogens, carcinogens are bad. Carcinogens cause cancer, don't eat carcinogens, carcinogens are bad. Don't eat aspartame, it makes carcinogens, aspartame makes formaldehyde, formaldehyde is a carcinogen, don't eat carcinogens. Don't eat carcinogens because they're bad, formaldehyde is a carcinogen, aspartame makes formaldehyde, don't eat aspartame, aspartame causes cancer. Aspartame causes cancer, don't eat aspartame.
Liver cancer, not liver failure
Your body naturally produces small amounts of formaldehyde during metabolism. The amount of formaldehyde formed from aspartame metabolism is nowhere near the amount needed to cause harm. The dosage is the poison, not the substance. Show me one study that shows aspartame in amounts in diet soda causes liver cancer in humans.
aspartame is sweeter than regular sugar
so much so
if you drank enough it could give you symptoms in the same vein of type two diabetes
it fricks with insulin levels pretty bad and can cause mood swings
just don't drink it everyday
>Aspartame is much sweeter than regular sugar
Yeah, which means that a micro dose of aspartame is enough to sweeten a drink to the same level as your typical 40g of sugar
It seems like the myths about artificial sweeteners refuse to die no mater how much they are debunked. I dont understand it, unless food companies are intentionally putting out misinformation
>it fricks with insulin levels pretty bad
I can't speak for anyone else but I performed both glucose and ketone tests on myself, specifically to see if my diet soda habit was fricking with my low carb diet, and the soda had zero effect of either of them when it was reintroduced.
Stop drinking soda you weak mutt
Water not taste good enough for you??
we get it dude, you work for coke
idk about anything else but its as bad for your teeth, if not worse, than sugar.
Just brush your teeth moron
dr pepper is bad for you because it tastes like ass water. you've just been conditioned to enjoy it. alcohol is the same.
I've done research on natural 0 calorie sweeteners. I can't speak for artificial ones but if you appreciate this OP:
I concluded that it is good for people with diabetes, for normal people it seems to be neutral (minus the calories) but more research is needed.
>I've done research on natural 0 calorie sweeteners
>more research is needed
try zevia, it uses natural ingredients only
>which may end up being harmful some how but I doubt its worse than aspartame
too bad it tastes like soda off the floor
I enjoy this stuff, the grape flavor is the best if you craving sweets.
There is absolutely no reason to drink that
It makes me happy
Very recent studies have shown aritifical sweeteners frick with your gut microbiome which regulates your hormones. Look it up and educate yourselves bros. Do not trust these corporations specifically amercan ones
Every food you eat fricks with your microbiome, it's today's buzzword. There are no studies showing any complications from the mild antibacterial effects of sucralose etc.
I find they mess up my gut giving me terrible gas, bloating, and bile.
Not op. The problem is i dont drink one or two a day. I drink 3 liters. Explain what im doing to my body? No larp.
I'm an outlier but anything with aspartame in it will literally make me sick for the rest of the day with the smallest dose. Gums, soda's, other sweetened products, something in my gut is violently opposed to the mere mention of that shit.
Bro what do you mean didn't you hear what
/
said about it? It's perfectly harmless, you're just moronic.
>Bro milk makes my tummy upset dairy products must be poison
Pollen makes me sneeze, does that make it toxic?
It's bad for my wallet, frickin $11 for a 12 pack. It was $3.56 beginning of 2020.
>oxygen is a byproduct of breaking down hydrogen peroxide with catalytic iron
I'm sure it isn't good for me but I'd rather live a shorter life full of Dr Pepe
>/fit says its ok
apartame is addictive as frick.
only way to prove it's not bad for human consumption is to watch and wait.
presuming innocence on the good faith of these fricking food companies is akin to genocide.
>apartame is addictive as frick.
Addiction is a personal mental issue
The amount of aspartame in anything is hillariously small, the reason it's a good sweetener is because it's so damn sweet that you need barely any of it in the drink.
even if it's bad the dosage is so small it cannot have a significant effect unless you're chugging litres of diet soda.
>even if it's bad the dosage is so small it cannot have a significant effect
Thats not how anything works
it literally is
https://en.wikipedia.org/wiki/Threshold_dose
>moving the goalposts
Sigh
Not even the guy you originally replied to. You made a false statement and I pointed out that it was false. No idea where you think the goalposts are
I'm also a troony btw if that matters. Forgot to mention
I remember reading it's worse for you than sugar, but since it's like 200 times sweeter than sugar the amount of aspartame you consume is much smaller so it evens out. Idk if it's bullshit or not I didn't look into it since I don't drink soda.
Just give up sodies and switch to drinking black coffee. I used to drink a soda every day but then I made the switch and now I don't even miss it. One of the best decisions I've made for losing weight too. Switching to the diet crap is an unhealthy cope, rip the band-aid off.