How bad is it

To use this shit for extra sleep gainz? Can’t fucking fall asleep until like 2am every night

  1. 1 month ago
    Anonymous

    Whatever you do don't cook with it.

    • 1 month ago
      Anonymous

      PRESENTING TO THE EMERGENCY ROOM

  2. 1 month ago
    Anonymous

    Benadryl or Doxylamin are fine OTC sleep meds if you want to establish a schedule. I wouldn't use them past a couple of days/months though, at that point your sleep schedule should be established and you should take nothing, or at worst melatonin.

    I only use Doxylamine for long distance flights

  3. 1 month ago
    Anonymous

    you build tolerance quickly so it will stop working. It's only good if you take it once in a while.

  4. 1 month ago
    Anonymous

    Kills REM sleep

    • 1 month ago
      Anonymous

      aka your soul

  5. 1 month ago
    Anonymous

    Makes me cranky the next day and gives me leg cramps. I only use it if I simply have no other options.

  6. 1 month ago
    Anonymous

    Melanin products are better because its proper REM sleep where max recovery occurs, not the purple drank shit that knocks you out cold.

    Also zinc supplementation

    • 1 month ago
      Anonymous

      I'll have you know I'm white and I sleep just fine.

  7. 1 month ago
    Anonymous

    I just use melatonin gummies from vitamin shoppe. Whenever I taking sleeping medicine I can't get up without feeling drowsy and feeling like 2 more hours of sleep are needed

  8. 1 month ago
    Anonymous

    Don't use it long-term. If it works for you, it works. It doesn't work for me. I went through that, melatonin, trazodone, gabapentin, eszopiclone, and suvorexant. None of it worked. The doc eventually gave in and let me have temazepam, and it made me sleep like a baby. Unfortunately, I built a tolerance really quickly and despite no behavioral dependence, I developed chemical dependence and had to taper off which fucked up my sleep even worse. I've also tried kratom, phenobarbital, and carisoprodol on my own, and the latter two work, but I run into the same tolerance issue. I think some people are just doomed to have shit sleep.

    • 1 month ago
      Anonymous

      benzos are worse than everything they treat

      I’ve been taking 25 mg of that plus 30mg melatonin, some HTP, and other natural sleep aids for about 10 years

      >30mg melatonin
      that's like 100x too much

      • 1 month ago
        Anonymous

        Benzos can be useful tools in the very short term, and I could see them working for me if I just needed them once in a while to get sleep back on track, but my sleep is fucked up every day, so they weren't particularly useful. Also, they're not worse than "everything" they treat. Status epilepticus is way worse than getting a shot of Ativan to save your life.

        • 1 month ago
          Anonymous

          A lady at work gave me half a Xanax pill. It made me a wet noodle. Couldn't function for 2 days. Couldn't go to the gym at all. Zero motivation to move. I sat there limp broken puppet in front of a TV screen. Never using benzos again

  9. 1 month ago
    Anonymous

    I’ve been taking 25 mg of that plus 30mg melatonin, some HTP, and other natural sleep aids for about 10 years

  10. 1 month ago
    Anonymous

    I’m having the same issue. I’m very close to using that shit. I keep fixing my sleep schedule just for it to get fucked up in a week again. The fix is to pull an all nighter

  11. 1 month ago
    Anonymous

    regular NyQuil works better. no tolerance build up. fuck Benadryl

  12. 1 month ago
    Anonymous

    sometimes I'll take an extra strength melatonin 3 hours before I plan on sleeping

    it feels like a light buzz by hour 2, and by hour 3 I'm about to pass out. it feels amazing but I'm scared of getting a tolerance, so I only usually do it on Sundays or after a holiday when getting back into my routine is harder

  13. 1 month ago
    Anonymous

    Yeah broil your chicken breast in it for extra protein and sleep gains.

  14. 1 month ago
    Anonymous

    How are you not falling asleep if you work out. Are you doing any cardio. Try high intensity stuff like cardio boxing, where you push your heartrate to the limit and walk out of the gym dripping with sweat. You'll won't need that artificial sugar cold medicine syrup disgusting synthetic magic sleeping potion goyslop with 15 percent alcohol ***vomits profusely***

  15. 1 month ago
    Anonymous

    take 500mg of phenibut hour before sleep

  16. 1 month ago
    Anonymous

    I take neurotin which i have left over from a back injury

    • 1 month ago
      Anonymous

      Only when I am desperate

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