How can I achieve a recomp and how do I know if I need one? Getting back to the gym after a long time. I wouldn't want to outright bulk because of my genetics (I gain weight on the belly and love handles) but I also don't think I need to cut (sitting at 19% bf) 180 75 kg
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If you're at 19% (which I doubt, you're probably higher than that) you need to cut.
Cut to 12% then bulk. Or keep spinning your wheels trying to recomp.
Can you cut while upping the weight in the lifts?
Maybe. What's it matter though? Do you want to get lean or do you want to get stronger. Pick a lane.
Leaner, but not skelly mode.
Let me hit you nerds with some cold hard quick facts. Girls like this? Literally made to frick and have fun with for like a month. Literally no girl who is an 8+/10 and under 25 is girlfriend material. You WILL get cucked by someone like me. I don't know how many gym bawds I've had cheat on their boyfriends with me whether it be flirting hard as frick or straight up my dick, their pussy. There is ALWAYS someone bigger, better looking or has more money. Just how men try to climb the corporate ladder, women try to climb the wiener tree all the way up to the top to the point where they can be a "stay at home wife". Literally ask any hot girl if they would want to be a stay at home wife and the answer is a resounding "yes".
So picture this. Me, 6ft 210, fricking jacked to the gills, 28 years old driving a $70k Shelby comes up to YOUR girl and just frickin smiles at her. Bro that's all I gotta do, frickin SMILE at your girl and she's mine. She sees the Cobra keyfob necklace, she knows I've got money, she fricking KNOWS I've got the confidence. It's over. Step two is literally walk by her at some point brush by her. "Oh sorry" then touch her shoulder. Bro she knows I did it on purpose and the moment I touch her shoulder, son... I've literally have a girl brush my dick through my gym shorts afterwards. That's YOUR GIRL bro, I know these girls have boyfriends. And this shit works EXCLUSIVELY with 8+/10s.
So like I said, girls like this? Made to frick and that's it. But not by just anyone. MINIMUM 6ft 200lbs sub 18% bodyfat, obvious you make 6 figs a year, under 30, and gotta have a good hair style and if you want to keep her on lock for a month - 5k instagram followers MINIMUM, AND pics showing you do fun shit.
I'm doing you nerds a solid by relaying this info so if you have anything to say you can just say "thank you ShelbyChad". And no I'm not answering any of your gay little questions
homosexual
I either was an idiot for choosing an obvious redflag as a gf and you rid me of a potential liability years down the line, thank you.
or
I've been a bad boyfriend so my girl is desperate enough to get with a muscled up moron who has this shit living rent-free in his head.
Either our you doing this is helpful for the man, also nice gay copypasta, also anyone genuinely thinking this should go to therapy or is a repressed homosexual.
just a reminder that you imagined all this and wrote it down
stubby arms + puny wrists + your brown lol
you're like 5'8 max
So first I get leaner and then I bulk, but also lift in the meantime in order to not just lose fat and muscle, but to at least not look like skelly mc skeleton when I get to 12% bf
pls respond
I am black as midnight
>How can I achieve a recomp
Eat food at maintenance and work out progressively harder/do more cardio
>how do i know if i need one?
do you look like shit? did you used to not look like shit but are the same weight? that's how
lusting for BBC
Big Bavarian wiener, thats right
These b***hes look like clones.
That nose ring is driving me mad.
They're everywhere.
Yeah call me a virgin incel whatever but I deserve better than all these leftovers.
whats more is that all the ones that are this nearly photocopy identical also have the same "personality" talk about the same shit its basically just the tiktok hivemind
Post your clinical results. All of you stupid homosexuals underestimate your bodyfat% by like 5% - 8%.
I don't have them but let’s say I am at 21% bf.
>How can I achieve a recomp and how do I know if I need one? Getting back to the gym after a long time. I wouldn't want to outright bulk because of my genetics (I gain weight on the belly and love handles) but I also don't think I need to cut (sitting at 19% bf) 180 75 kg
Black folk