How can I be less skinny and more lean/muscular? I do ab work outs and I try to eat more but cannot put on weight. Is there something I'm missing? This is me rn but my body type has barely changed since I was like 15
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How can I be less skinny and more lean/muscular? I do ab work outs and I try to eat more but cannot put on weight.
Go lift dumbass
That won't help abs
Train abs everyday
But you need weight gain too right?
Yes
Eat a lot more
why is this pic so disturbing
On an instinctual level, normal people are repulsed by androgynous freaks.
What part of that is androgynous
cause if he had a bra on id have thought he was a flat woman
Then you're a moron
yeah a bit
Cute
Just do cardio and then post pics of yourself on the Internet
Tummy :3
lol, lmao even at these homosexual ass homies
If you're not having those reactions, you're not lifting enough. End of story.
Go away spooky skeleton
Eat 10 thousand calories per day.
Don't listen to the guys telling you to heavy bulk. Just eat a lot of protein, and get at least your maintenence calories. If you're hungry after that, eat more.
how do I get a bf that looks like this
by killing yourself
>Verification not required lmao
by existing. failed male bottoms outnumber tops 10:1. they're all desperate
Nah dudes with this body type of uppity and fickle as frick. You can dump all the money and love in the world into them and hoes still ain't loyal
yes they're prostitutes and they're easy to frick
>spending money on a holocaust victim-tier bottom
lol
who said they were bottoms
4XL isn't the norm outside of USA and Mexico.
Put some pants on you fricking homosexual
This man does not speak for IST
I am IST you fricking homosexual loving homosexual
eat and lift idk worked for me
good job lad
damn nice ass bro, no homo
SHOO SKELLY SHOO
You are perfect please do not event change I will propose to you this very instant
ur homosexual ass needs to eat some more avocados and butter
It looks like you're wearing a giant diaper you freakazoid
Post physique
ok now what
stop seething because of your subpar lower body and hit leg day or an hero
I wasn't seething though, you took it that way
Also I have only been lifting for <1 year, I do not appreciate your toxicity
Is-s-s that you?
Do you people shave or just have no body hair?
>Is there something I'm missing?
1. You're a homosexual
2. You're not lifting enough
3. You're not eating enough
Become a fricking man, you disgusting poofter
Do homosexuals really send each other auschwitz nudes like this? Its like they want to be put in a camp and gassed...
Had this body type when I was 15 and had to defend myself against gay pedos multiple times. Literally what inspired me to train. I hate all of you disgusting homosexuals you will burn in hell for eternity