How can I be less skinny and more lean/muscular? I do ab work outs and I try to eat more but cannot put on weight.

How can I be less skinny and more lean/muscular? I do ab work outs and I try to eat more but cannot put on weight. Is there something I'm missing? This is me rn but my body type has barely changed since I was like 15

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  1. 2 months ago
    Anonymous

    Go lift dumbass

    • 2 months ago
      Anonymous

      That won't help abs

      • 2 months ago
        Anonymous

        Train abs everyday

        • 2 months ago
          Anonymous

          But you need weight gain too right?

          • 2 months ago
            Anonymous

            Yes
            Eat a lot more

  2. 2 months ago
    Anonymous

    why is this pic so disturbing

    • 2 months ago
      Anonymous

      On an instinctual level, normal people are repulsed by androgynous freaks.

      • 2 months ago
        Anonymous

        What part of that is androgynous

        • 2 months ago
          Anonymous

          cause if he had a bra on id have thought he was a flat woman

          • 2 months ago
            Anonymous

            Then you're a moron

            • 2 months ago
              Anonymous

              yeah a bit

  3. 2 months ago
    Anonymous

    Cute
    Just do cardio and then post pics of yourself on the Internet

  4. 2 months ago
    Anonymous

    Tummy :3

    • 2 months ago
      Anonymous

      lol, lmao even at these homosexual ass homies

      • 2 months ago
        Anonymous

        If you're not having those reactions, you're not lifting enough. End of story.

  5. 2 months ago
    Anonymous

    Go away spooky skeleton

  6. 2 months ago
    Anonymous

    Eat 10 thousand calories per day.

  7. 2 months ago
    Anonymous

    Don't listen to the guys telling you to heavy bulk. Just eat a lot of protein, and get at least your maintenence calories. If you're hungry after that, eat more.

  8. 2 months ago
    Anonymous

    how do I get a bf that looks like this

    • 2 months ago
      Anonymous

      by killing yourself
      >Verification not required lmao

    • 2 months ago
      Anonymous

      by existing. failed male bottoms outnumber tops 10:1. they're all desperate

      • 2 months ago
        Anonymous

        Nah dudes with this body type of uppity and fickle as frick. You can dump all the money and love in the world into them and hoes still ain't loyal

        • 2 months ago
          Anonymous

          yes they're prostitutes and they're easy to frick
          >spending money on a holocaust victim-tier bottom
          lol

          • 2 months ago
            Anonymous

            by existing. failed male bottoms outnumber tops 10:1. they're all desperate

            who said they were bottoms

          • 2 months ago
            Anonymous

            4XL isn't the norm outside of USA and Mexico.

  9. 2 months ago
    Anonymous

    Put some pants on you fricking homosexual

    • 2 months ago
      Anonymous

      This man does not speak for IST

      • 2 months ago
        Anonymous

        I am IST you fricking homosexual loving homosexual

  10. 2 months ago
    Anonymous

    eat and lift idk worked for me

    • 2 months ago
      Anonymous

      good job lad

    • 2 months ago
      Anonymous

      damn nice ass bro, no homo

  11. 2 months ago
    Anonymous

    SHOO SKELLY SHOO

  12. 2 months ago
    Anonymous

    You are perfect please do not event change I will propose to you this very instant

  13. 2 months ago
    Anonymous

    ur homosexual ass needs to eat some more avocados and butter

    • 2 months ago
      Anonymous

      It looks like you're wearing a giant diaper you freakazoid

      • 2 months ago
        Anonymous

        Post physique

        • 2 months ago
          Anonymous

          ok now what

          • 2 months ago
            Anonymous

            stop seething because of your subpar lower body and hit leg day or an hero

            • 2 months ago
              Anonymous

              I wasn't seething though, you took it that way
              Also I have only been lifting for <1 year, I do not appreciate your toxicity

    • 2 months ago
      Anonymous

      Is-s-s that you?

  14. 2 months ago
    Anonymous

    Do you people shave or just have no body hair?

  15. 2 months ago
    Anonymous

    >Is there something I'm missing?
    1. You're a homosexual
    2. You're not lifting enough
    3. You're not eating enough
    Become a fricking man, you disgusting poofter

  16. 2 months ago
    Anonymous

    Do homosexuals really send each other auschwitz nudes like this? Its like they want to be put in a camp and gassed...

  17. 2 months ago
    Anonymous

    Had this body type when I was 15 and had to defend myself against gay pedos multiple times. Literally what inspired me to train. I hate all of you disgusting homosexuals you will burn in hell for eternity

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