How can I deadlift without hurting my hands?
I know I can lift heavier despite being a beginner at the gym but I developed these calluses on my palms that open up really easily whenever I try to deadlift. I dunno if its because if I have small feminine hands (my ex especially loved telling me this whenever we held hands).
 CRIME Shirt $21.68 |
 |
CRIME Shirt $21.68 |
She looks better with the ink…most women would look nicer with some more body art
Narrator: "Women would not look nicer with more 'body art.'"
Narrator: "Yep, this is me. You're probably wondering how I got in this situation. Let's go back to the beginning"
>most women would look nicer with some more body art
or a big ol' penis, right?
She looks like she has a disease.
Fight through the pain
Learn to grip the bar properly moron and shave down your calluses when they get too big
grip the bar correctly
>open thread
>check out feet
>leave
shave them down with a nail file whenever they get too big, and if your grip is too weak strengthen it, there's a million videos about this on youtube.
it's not his callouses, it is his grip approach that is slicing his callouses off his hand when he pulls something heavy, like on deadlift.
sad news is he'll probably struggle to relearn grabbing the bar and thus refuse to change and thus never lift anything heavier than what he is currently at.
sexo
Man that girl is trash core. I can hear that ghetto Pennsylvania coal town accent.
Coffee is good for you.
Roxanne>>>>>>>>>>
she's fricking dead anon
Grip improvement and gloves.
Hand strength might need to catch up.
Read the starting strength section on deadlift grip.
Mixed overhand/underhand grip is how i initially got over it, still made me feel uncomfortable thinking of bicep tears so i then just improved grip strength/got gloves/used chalk.