How can I keep a healthy sleep schedule?

How can I keep a healthy sleep schedule? I wake up at like 2pm everyday which always feels too late to go to the gym since I like going at around noon since that's when no one is there. But the reason I stay up so late is because I hate my family and it's the only time they're all asleep. NEET obviously.

Black Rifle Cuck Company, Conservative Humor Shirt $21.68

Yakub: World's Greatest Dad Shirt $21.68

Black Rifle Cuck Company, Conservative Humor Shirt $21.68

  1. 8 months ago
    Anonymous

    Kys neet

  2. 8 months ago
    Anonymous

    Jason blaha

    • 8 months ago
      Anonymous

      Meds.

  3. 8 months ago
    Anonymous

    There is no way around it so stop being a little b***h and sleep earlier ok?

  4. 8 months ago
    Anonymous

    >How can I keep a healthy sleep schedule?
    Unironically get a job

    • 8 months ago
      Anonymous

      I wagecucked for years and went back to my old 6am-15pm sleep schedule the moment I quit. It's hardwired into my brain.

      • 8 months ago
        Anonymous

        >15pm
        How hard must I sleep to reach this level of free time?

  5. 8 months ago
    Anonymous

    Wake up earlier, hit the gym, take a nap when you get home. You'll still get the same amount of sleep overall so you can still stay up late.

  6. 8 months ago
    Anonymous

    >get a job
    >switch to decaf coffee, limit yourself to 1 cup of regular coffee per day
    >force yourself to have a schedule

  7. 8 months ago
    Anonymous

    If you're NEET you can go at the gym at any time you choose, why not go in the late evening when there's no one? I am also a NEET and I basically plan my life around not having to be around others lmao. It's a great life.

    • 8 months ago
      Anonymous

      any time wagies aren't at work it's packed. It's packed past like 4pm and it's backed before 9am. Closes at like 10pm latest anyway.

      >get a job
      >switch to decaf coffee, limit yourself to 1 cup of regular coffee per day
      >force yourself to have a schedule

      >How can I keep a healthy sleep schedule?
      Unironically get a job

      I want an office job so I can be like the narrator in fight club or Neo in the opening of the matrix, living alone in some shitty apartment would be amazing to me. However getting an office job seems impossible.

      • 8 months ago
        Anonymous

        sell insurance. you're in an office and it's a morally questionable job like in fight club. and anyone can do it.

      • 8 months ago
        Anonymous

        >it's packed
        Literally quit being a Black person and get your ass to the gym early.
        I go at like 2pm and almost no one is there but some old heads. When it starts filling up around 4, I'm finishing my workout and getting a nice eyeful of that fat latina booty and skinny, blonde camel-toes on my way out.

  8. 8 months ago
    Anonymous

    waking up at 2pm is fricking great. I used to work nights. holyshit it was great. I always got more sleep than I needed, I worked 10 hours every night, and then went to the gym for an hour afterwards, longer on my days off. I highly recommend it. I work mornings now. I wake up at 2am and want to kill myself every day.

  9. 8 months ago
    Anonymous

    billions must sleep

  10. 8 months ago
    Anonymous

    Habit and discipline. I used to sleep 6 am till 3pm. Wake up, not hungry, "breakfast" around 4pm. Then usually went on online. before I knew it, it was 4am in the morning and I never got shit done.

    Now I sleep at 9pm. Wake up at 5am. By 7pm or so, you will be sleepy after a while. and by 9pm fall right asleep. Even if you live with people you still get a few hours then away from them, and most of your country will still be sleeping. The days feel much longer and I can get so much stuff done. I avoid online when I wake up, and by 8am I have ate, planned meals, worked out. I feel I have achieved before the day has even started.

    I feel more alive say at 10am too now, being awake at 3pm just feels depressing.

  11. 8 months ago
    Anonymous

    Stop NEETing and move out

  12. 8 months ago
    Anonymous

    ‘eraljak on the ‘og

Your email address will not be published. Required fields are marked *