How can I prevent my feet from slipping when doing standing ab wheel roll outs

How can I prevent my feet from slipping when doing standing ab wheel roll outs

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  1. 4 weeks ago
    Anonymous

    Wear shoes and do it on a different surface. As for me because Im skilled I could do it on an ice rink covered in dish soap

    • 4 weeks ago
      Brandon

      I do it in shoes already. What different surface you recommend? Towel?

      • 4 weeks ago
        Anonymous

        What surface are you already doing it on?

        • 4 weeks ago
          Brandon

          Concrete ground

          • 4 weeks ago
            Anonymous

            Towel won't work. Need something that will be able to stick regardless of the pebbles and shit that gets knocked onto the concrete.

            • 4 weeks ago
              Brandon

              Bedroom concrete . Flat and smooth surface.

              • 4 weeks ago
                Anonymous

                >bedroom concrete
                what country would put bare concrete in a bedroom?

              • 4 weeks ago
                Anonymous

                I think Brandon said he was Jamaican once

              • 4 weeks ago
                Brandon

                That's just what it's made from dude . The floor is concrete floor. Why is this hard to understand?

        • 4 weeks ago
          Anonymous

          slippin slide

    • 4 weeks ago
      Brandon

      I'm considering doing it barefoot but on a towel

  2. 4 weeks ago
    Anonymous

    No idea, I can barely do ab wheel roll outs from a full push up position. Standing is out of the question. I'm impressed by anyone that can do that shit smoothly for reps.

    • 4 weeks ago
      Brandon

      I do it until my back is parallel, past push up position. Are you impressed?

  3. 4 weeks ago
    Anonymous

    FEET

  4. 4 weeks ago
    Brandon

    bump

  5. 4 weeks ago
    Anonymous

    do it barefoot. Also sent pictures so I can critique your form

  6. 4 weeks ago
    Anonymous

    Put your heal against a wall or couch

  7. 4 weeks ago
    Anonymous

    SEXOOOOOO
    SEX SEX SEX SEX SE X

  8. 4 weeks ago
    Anonymous

    I like that this b***h smokes like a chimney
    makes me hard as frick

  9. 4 weeks ago
    Anonymous

    spikey cleats

  10. 4 weeks ago
    Anonymous

    I want her to ruin me

  11. 4 weeks ago
    Anonymous

    Yoga/jumprope mat
    I have one under the bottom of my bench so I don't slip off the thing when doing incline bench. Also use it for anything where were i need better footing like squats or lunges. Those shits adhere to almost anything

    • 4 weeks ago
      Brandon

      Sounds right

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