How can I prevent my feet from slipping when doing standing ab wheel roll outs
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How can I prevent my feet from slipping when doing standing ab wheel roll outs
Wear shoes and do it on a different surface. As for me because Im skilled I could do it on an ice rink covered in dish soap
I do it in shoes already. What different surface you recommend? Towel?
What surface are you already doing it on?
Concrete ground
Towel won't work. Need something that will be able to stick regardless of the pebbles and shit that gets knocked onto the concrete.
Bedroom concrete . Flat and smooth surface.
>bedroom concrete
what country would put bare concrete in a bedroom?
I think Brandon said he was Jamaican once
That's just what it's made from dude . The floor is concrete floor. Why is this hard to understand?
slippin slide
I'm considering doing it barefoot but on a towel
No idea, I can barely do ab wheel roll outs from a full push up position. Standing is out of the question. I'm impressed by anyone that can do that shit smoothly for reps.
I do it until my back is parallel, past push up position. Are you impressed?
FEET
bump
do it barefoot. Also sent pictures so I can critique your form
Put your heal against a wall or couch
SEXOOOOOO
SEX SEX SEX SEX SE X
I like that this b***h smokes like a chimney
makes me hard as frick
spikey cleats
I want her to ruin me
Yoga/jumprope mat
I have one under the bottom of my bench so I don't slip off the thing when doing incline bench. Also use it for anything where were i need better footing like squats or lunges. Those shits adhere to almost anything
Sounds right