>magnesium glycinate
>weighted blanket on the way
>stopped using the bed for anything but sleeping
>stopped using any electronic 1 hour before bed
what else should I do? losing sleep is completely killing my gains
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Warm milk or tea before bed can help for some. I got some new glasses with a blue light filter in them and that's helped me.
Tea has caffeine I wouldn't drink it before bed
lot of herbal teas have no caffeine, peppermint tea is really nice
herbal tea has zero caffeine unless specifically added
I tried during research on the blue light filter thing, did not see any real proof of it actually working, sounds like some shill product that might work as a placebo (prove me wrong)
From my experience it helps when you have to be staring at screens for the whole day, my eyes feel less tired at least and makes it bearable
>drink more liquids before bed
Why the frick does milk need blue light filter glasses?
I hate weighted blankets
Lots of physical activity, under the sun if possible
I've had decent results from taking theanine along with magnesium glycinate about 30 mins before bed.
Stop being a furry, ever try that?
liking anthros =/= furry
its just as degenerate you gayot
>My preferred form of degeneracy is slightly different from the one you accused me of
Wow, you sure showed him
Max cope
If you're gonna be a furry, it's better to own it than deny it like a smol wittle cringecel.
Frick you
Go jerk off to dogs, homosexual
aww did that hit too close to home?
close enough homosexual
I'd rather fricking die.
>Furry fox gf
This is all I want frick I hate this world
fixing your life problems might work
haven't tried it though but I have tried everything you mentioned and more
you can't spoon with a loose foxgirl's tail, anon
sorry to be the bearer of bad news
this will NEVER happen to you
>magnesium glycinate
How does this differ from taking powdered glycene and ZMA? I enjoy using glycene as sweetener in the mornings.
mag glycinate is supposed to be much more bio-available than mag oxide, which is what I've always seen used in ZMA formulations
idk if mag glycinate breaks down into glycine, but glycine is great at bed time. you should try it
monstergirls >>>>>>>>>>>>>>> regular girls >>>>> dog shit > furry
give me some examples of monstergirls anon
Can't, at work on phone.
you disappoint me anon and I even got trips.
Sorry anon.
Here I went to gelbooru and got the first image of a monster girl on a bed just for you.
Thanks I'll make her my waifu now
>my cartoon furry shit is better than yours
Adult men btw
>Adult women liking highly degenerate monster fetish shit (werewolves and vampires)
Yaaaas queen slay
>Men liking big breasts wearing a costume pinups
No!!!
Here's what you do
>return from workout
>eat/drink protein shake
>take shower
>fap
>listen to ASMR breathing/heartbeat/notalk for 8 hours on your phone
>sleep
>incredible sleep gainz
The only downside is waking up alone
Do not fap god dammit
but the sleep gains after are unreal
Not worth it tho. Semen retention is much better long term.
>semen retention
Porn addition is something to avoid, but nofap is just a wives tale
>Semen retention is much better long term.
how to get testicular cancer 101
>What are wet dreams
I agree porn is the worst
please cite your source
>The only downside is waking up alone
That’s the upside, you’re weak and pathetic for listening to that asmr too
Go outside first thing in the morning and get 5min of sunlight on you.
Quit caffeine.
Try using a white noise machine, ear plugs, and a sleep mask at night.
Aim to go to sleep and wake up at the same time every day of the week, no “sleeping in” days.
Set the temperature in your room to be very cool in the evenings.
Keep doing that and stick to a routine. Improving sleep hygiene doesn’t result in instant sleep gains but give it a week and ypu might start to notice. Give it a month itll be obvious.
Wear fitbit or apple watch if you have one and you can see your gains in concrete data form. You can get a knock off chinese heart/sleep monitor for $30 thay will do the same job.
Ngl I’d frick a fox/cat girl for the experience. Guess I’m damaged
What helped me was quitting caffeine, airing the room before going to bed, having the room at a lower temperature and no disturbing noises.
Also take melatonin if I have trouble getting to sleep.
An exact sleep cycle is important, get an alarm clock and set it to the radio.
melatonin
melatonin is not a sustainable solution. i've gone down that route and its not worth it.
if you can't sleep, it's better just to stay up and make up for it the next night
...and if you can't sleep next night genius?
if you can't sleep the next night you need to stop doing meth. or drink less caffeinated beverages.
Chronic insomniac here
If you are actually serious about sleepmaxxing you need to bring caffeine down to a maximum of 30mg (approx 1 green tea or one can of cola) per day.
Many supplements like valerian root and melatonin can actually make you sleep worse.
stop passively consuming liquid and high sodium foods throughout the day.
keep room at high humidity low temperature
Buy a good pillow. I like the shredded memory foam coop pillow.
Blackout curtains. Your room should be cant-see-your-hand-in-front-of-your-face pitch black while you're sleeping.
The only people I've ever met who had insomnia were losers with unfulfilled lives.
If you wake up, smoke weed, workout and jerkoff, and that's the extent of your day no shit you can't sleep
>tfw no fox gf
I unironically have a cup of coffee before browsing my phone for about 30 minutes. I fall asleep to an audiobook on 15 minutes timer and very seldom hear it turn off. I just stop thinking and the brain gets the point and fall asleep.
Go camping for 3 days with none of that shit and get your circadian rhythm back.
Eat breakfast within an hour of waking.
Don’t eat 1 hour before sleeping.
No Caffeine
This is how I flipped from night shift to a normal schedule over one weekend