How can I tell how many ab insertions I have before I can visibly see them? I'm excited to know, it's like opening a present but I want to know now
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How can I tell how many ab insertions I have before I can visibly see them?
bump
you can't
It really depends. You can get a good sense in certain positions when engaging to core. can also tell by feel. we would need better shots with direct overhead lighting to tell.
What's the best angle to determine this?
For documentation front facing angled down. For feel lie on your back and affect a hollow hold.
Like this? And I can't feel shit doing a hollow hold, I guess I need to wait a few more weeks
still difficult to tell. you could perhaps pull your skin up while engaging your core - tense your abs - for a better shot.
>weeks
brother you need about a year of blasting core exercises 3-4 days per week before you see any abs.
you have ZERO muscle.
52 weeks isn't that much.
touch them
few months of solid effort should be enough. Even on planks only.
Is this you? If it is, you need to eat more.
I've been eating 1600 cal with at least 100g protein every day and gaining weight
No you haven't
If you can't see your abs you're fat
He should eat less
is this you again?
why do you have it saved
only acceptable answer is that you're gay
yes.
It doesn't matter. They're gonna brace your spine, curl your torso, and turn b***hes heads all the same.
how did this happen anon?
Being chubby entire postpubescent life, then losing weight way too fast
do the mahi get the treats cuh
I can kinda tell already you’re going to have a set of 4 fully defined abs with 2 on top that form kind of a triangle shape
Can you post a picture example?
https://voca.ro/1igxUdgN4VTK
im literally you lmao
Post more.
take one of your back.
op quite simply does not get tired of showing their sissy body on IST huh
please don't stop.
please take estrogen, grow out your hair, wear cute clothes and become my gf
I want to look like leanbeefpatty
gib tummy :3
Tummy will go away, sorry. He used to be a lot bigger too
Do you lift weights at all? Why do you look so clay-like and malleable?
I was chubby and not strong, lost a ton of weight while I was learning to lift, got deathly sick for 2 months and couldn't lift and lost more weight
Idk how to take pictures of my back
good, now take off those shorts.
very good anon, now show ass please 🙂
now take a picture with your pants down but take it take it at your local playground