How can I wake up with more energy? Each day I wake up feeling like garbage.

How can I wake up with more energy? Each day I wake up feeling like garbage.

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  1. 1 month ago
    Anonymous

    Have an energy drink before going to bed.

  2. 1 month ago
    Anonymous

    Stop eating sugars, artificial sweeteners, flours, seed oils, processed foods, alcohol. Basically just eat meats and vegetables, some nuts and cheese, feel amazing.

  3. 1 month ago
    Anonymous

    smoke and a coffee

  4. 1 month ago
    Anonymous

    Eye mask and ear plugs for better sleep quality.

    Avoid drinking anything before bed. If you wake up in the middle of the night thirsty, drink 200mL or less, or else you'll have to pee again soon.

    L-Theanine and 500mcg melatonin. More than 500mcg of melatonin and your body rapidly adapts to it.

    Consider sleep monitors that wake you when you're not deeply asleep. Nothing worse than your alarm going off when you're deep asleep.

    Exercise hard every day. This is the only way I've ever slept through entire nights without taking Benadryl. Benadryl helps me stay asleep, but it makes me intermittently tired throughout the following day.

    • 1 month ago
      Anonymous

      >Exercise hard every day.
      Don't do this

      • 1 month ago
        Anonymous

        Powershitters go away.

        • 1 month ago
          Anonymous

          Enjoy your tendonitis and joint problems in a few years then.

    • 1 month ago
      Anonymous

      > ear plugs
      They help a lot. I bought Loop Ear Plugs per the advice of an anon here recently and they’ve helped enormously alongside some white noise.
      > eye mask
      Give me eye pain when I wake up. I wouldn’t recommend.

      https://i.imgur.com/A0P0VaX.png

      How can I wake up with more energy? Each day I wake up feeling like garbage.

      Do you have sleep apnea? I went from totally unable to function I was so sleep deprived to tired and irritated but able to function by using one of those mandibular advancement devices that help with sleep apnea.

      • 1 month ago
        Anonymous

        >sleep apnea?
        chuds will literally wear jet plane masks to sleep rather than limit their cholesterol

      • 1 month ago
        Anonymous

        >Do you have sleep apnea? I
        how do i diagnose this

        • 1 month ago
          Anonymous

          If you sleep with a partner, she may be able to hear you stop breathing during the night.
          Snoring can be a sign of apnea.
          Formal diagnosis is usually done with a Nocturnal polysomnography in a sleep lab. Though apparently there are home tests.

  5. 1 month ago
    Anonymous

    Electrolyte powder if you're doing low carb.

  6. 1 month ago
    Anonymous

    >Meditate and Pray
    >Cut out your attachment to unhealthy relationships
    >practice celibacy (beating your meant is an suppression mechanism, so find the root and work on healing your trauma)
    >exercise
    >Fix your diet
    >remove mental blockages by suggesting to your self over time, that you love doing the things that you have to do/ must do.

    Don't try to fix everything at once, master one over the course of some days or weeks and than add another.

  7. 1 month ago
    Anonymous

    Wake up and immediately start chanting to yourself, out loud, over and over again
    >I have the energy. I have the energy. I have the energy. I have the energy. I have the energy. I have the energy.....

  8. 1 month ago
    Anonymous

    I wake up normally after like 3 hours of sleep but after 1-2 hours it hits me like a sledgehammer and I feel like passing out

  9. 1 month ago
    Anonymous

    Wake up and jerk off about two times and then continue laying in the bed for another 2 hours before getting up.

  10. 1 month ago
    Anonymous

    You should try to replenish your glycogen stores in the evening so you aren't on empty when you wake up. The best way is to have a desert with your dinner. Ideally you want something with sugar and fruit like apple pie. It is how all pro athletes do it.

    • 1 month ago
      Anonymous

      Pro athletes who eat pasta, potatoes, and white rice at night you buffoon. Sugar will just make you feel like shit in the morning.

      • 1 month ago
        Anonymous

        Listen your body has several different receptors to absorb carbohydrates. If you want to actually replenish your glycogen stores overnight you need to use all of them. This includes fructose and glucose receptors. Quit being moronic. Eat some fruit and a little bit of sugar after a workout or a few hours before bed and you will be amazed at the energy you have.

        • 1 month ago
          Anonymous

          nah

  11. 1 month ago
    Anonymous

    Stop getting older

  12. 1 month ago
    Anonymous

    Quit nicotine and caffeine.

  13. 1 month ago
    Anonymous

    The issue is you’re asking this to a fitness community so all the responses are going to be diet and fitness related.
    What does your life look like? Are you having fun everyday. Are you doing things that make you feel good, pleasure, excitement. How much are you doing things that bore you? A lot of energy is related to how we live. I assume you’re not really living the life you want and therefore you don’t wake up feeling amazing and ready to conquer

  14. 1 month ago
    Anonymous

    Don't eat too late, your body will be busy digesting instead of resting.

    • 1 month ago
      Anonymous

      Good idea

    • 1 month ago
      Anonymous

      >goes to bed hungry
      Oh frick I'm about to make some unreal gains coming up here.

  15. 1 month ago
    Anonymous

    Sleep multiples of 90 minutes. Human sleep cycles are about 90 minutes long, with the first 20 minutes being shallow sleep, and the next 70 being deep rem sleep. If you wake up during shallow sleep you'll feel well rested and alert. If you wake up during rem sleep you feel groggy and like garbage. This is why a 15 minute catnap feels better than a 30 minute one. In regards to sleeping at night, don't sleep 8 hours, sleep 6, 7.5 or, 9.

  16. 1 month ago
    Anonymous

    As a NEET, or Freelancer or boss? Go to bed earlier. Simple.
    As a wagie? kek. good luck with that.

  17. 1 month ago
    Anonymous

    Work out, eat healthy, get sleep

  18. 1 month ago
    Anonymous

    >Stop eating processed food
    >Go to bed at same time every night and wake up at same time in morning
    >cardio
    >smoke meth

  19. 1 month ago
    Anonymous

    try to cut out all caffeine for about a month and see what happens.

  20. 1 month ago
    Anonymous

    Don't eat late at night, don't stay up too long, make sure your bedroom permits a quality sleep.

  21. 1 month ago
    Anonymous

    Get a lot more sunlight, you are probably Vitamin D deficient like most people. Even better if you get sunlight from the red sun

  22. 1 month ago
    Anonymous

    goon before bed

  23. 1 month ago
    Anonymous

    Every morning, I wake up feeling like absolute garbage because I didn't die in my sleep like I prayed for. I wake up furious and despondent that I have to face yet another day living, another day of lonely, pathetic misery. ANd as a result I go through the entire day angry and miserable.

    How do I fix this?

    • 1 month ago
      Anonymous

      heroin

    • 1 month ago
      Anonymous

      carrot salad

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