How can you maximalise your strength with minimalising your muscle mass?
I want to be as strong as possible while also being as skinny as possible.
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She is wanting to maximised my wiener for her to take it haha would be so funny
Run a peaking program, stall on it indefinitely until you realize that you also need to build muscle to acquire strength. The beanpole guy you follow on social media has better genetics than you and if you had his genetics you wouldn't be asking this question.
I've got exactly what you are looking for.
Thanks, anon, exactly what i meant! <3
that was a good video, thanks for sharing
>that was a good video, thanks for sharing
yeah, thx for ur engagement post bot - really helpful ;D
>I like training in this certain way
>If your goals are different, then you should train in a different way
Why does this make IST seethe so much?
>Why does this make IST seethe so much?
simple - he's just yet another grifter promoted here, must be some norvegian or swedish israelite 😀
there is nothing wrong with what he says if u believe basic fitness principles regarding muscle building are correct - he just regurgitates that - but they are not correct, time under tension is completely neglected
>u should exceed, or strive to exceed 40 seconds time under tension - is that it?
yup, and he does that only when stretching paradoxically, because he's lazy pudgy boy
did u notice bot it worked? he's stretched alright 😀
I wanted to hate on the video but its pretty accurate.
To add, I forget the details but barbell medicine did a podcast about it, they were able to separate muscle growth from strength increase pretty easily in the lab- you can even decrease muscle size while still increasing strength with some techniques (something to do with blood flow restricted training I think).
Why dont more women try to look like this? Is the west not a safe place for petite women?
I think most of them are trying to look like this. But almost none are willing to work for it
Are you a woman by any chance? Because these kinds of oxymorons are usually formulated by women as serious questions
Just b urself
Overcoming isometrics anon
Ignore all the other homosexuals
You don't.
%3D whatever Bruce did, do that.
hello fellow aespa stan.
for me i would say always stick to low reps, take long rests between sets, and dont stay in the gym for too long. I was pretty thin, like sub 78kg when i benched 140 doing this.
Who is your bias? ;3
Yeah i will try this, till now i had always done 8+ reps and only upped weight when I was really comfortable with it. Im gonna try upping the weight so i can do max 4 reps, and add come isometrics. Hope it works
>Who is your bias? ;3
i want to frick all of them
probably winter or ning ning idk i just like vocals. good luck with the routine hope you have fun~
(that other anon is not me. aespa is not for lewding)
CNS training, I think you're supposed to use low weights using very explosive reps for high volume.
but whuy
*groan*
%3D
giselle's part is so c**tyyyyyy. slayed that baka tbh fampai. solid lifting track. im also glad they dropped dont blink, just waiting for the solo stages now :^*~~))
Nignnign is absolutely supreme in every aspect
very heavy weight with very low reps. ive been lifting for like 12 years and i look like dyel esp in clothes. i never went above 8 reps. 70% of time i do 3 reps per set, 20% of time i do 5 reps and 9% of time i do 8 reps. ive also seen some strong guys that do bouldering and they also look dyel af.
Would you be willing to post body and lifts?
I'm curious
Yeah ok. Notable lifts are
>+85kg weighted chin 1rm
>+50kg dip x5 (can probably do more now)
>+10kg 1rm one arm pull up right and +12kg left
I openly dont give a shit about my legs but i like cardio. Biking almost every day. Once i tried hex diddly and did like 160kg
also 3 or 5 reps one arm lat pulldown with 75kg stack
Looks solid, way to go to nerf yourself with dem chicken legs though lmao.
come on bot, u can muster half assed insult can u? or is it just ignore altogether xD
The hell are you talking about, dude?
there u go bot, 😀
what u "think" about that bot though
complete and utter capitulation on ur part?
The widespread consumption of cannabis as a recreational drug is a disaster for the human species.
You think you look like dyel lol?
Body dismorphia, don't talk about it, it's only going to get worse.
You must be smoking crack if you think you look dyel. Talk to your dad about developing a positive body image and stop jacking off to juiced fitness bloggers (male).
In a basic sense more muscle mass means you have more power available. Even if theoretically you could train for strength while growing 1/3 of the usual size, you would cap on strength very early.
The most basic solution, is train heavy, stay natty and be skinny. Hide excess muscles by dressing appropriately.
I trained powerlifting programs while not eating a lot
70kg bw, 6ft
My SBD are as follows: 190kg, 130kg, 205kg
not crazy but alright
natty