How come after 10+ years of lifting, I dont have "popping" hard dense muscles? I just still have that soft natty look.
Everyone always be like
>yeh bro I look like this because ive been lifting for 10 years bro
So i hit 10+ years lifting, I still never achieved that "pop" to the muscle. I dont understand it because I have all the strength there, I can rep out 225 incline bench for 10+ reps, I can rep up weighted pullups with a 45lb plate on me for 10+, I can squat 315 for 10+ reps. Its not like im a weakling or something, AND I do lots of volume with light weights for getting huge pumps, so its not like im just lifting big weight, im doing the volume/density training as well. Example Ill do Leg Press for like 20-30 rep sets. I even have an ARMS day, so its not like im doing some strengthcel routine that neglects stuff like arms. I am literally doing bodybuilding, and I have pretty decent strength, I dont see anyone else at my gym squatting 3 wheels for 10+ reps.
Cut
time to take some test and npp anon. 600 mgs of test c and npp. maybe some oral anavar also for four weeks.
whatever it was they definitely werent roiding. roids are illegal and immoral
I can't believe this has to be said. The moral stature of IST has really gone downhill as of late, it disappoints me greatly
You should cut and reveal what you have to work with. Once you get really lean you can see where you've been lacking. Also, if you're repping those numbers after 10 years, you haven't been lifting seriously for those 10 years. How long have you trained seriously; like making your body a priority in your life you move things around for?
>Also, if you're repping those numbers after 10 years, you haven't been lifting seriously for those 10 years.
Lmao
How many people in ur gym are Squatting 3 plates for 10+ reps?
How many people in ur gym are Incline Benching 2 plates for 10+ reps?
How many people in ur gym are Weighted Pullups with 45lb plate for 10+ reps?
How many people have you seen (outside of top 99.99th lifters on the internet) squat 3 plates for 10 reps?
KYS you dont understand shit.
none of those lifts and reps are anything special for someone claiming to have 10+ years under their belt
what's the point of your rage post?
Oh I see, let me guess, youve been lifting for 1 year or less, give or take. So youre absolutely clueless.
you have some issues that you have to work on
find a better way to vent anon but if this is your only option, let it out
have a high velocity downvote
i just farted and a bit of shit came out
brb gotta wipe a bit
Ignore the delusional people, those are obviously good lifts for a natty, especially the incline bench. I think you just need to be leaner to get to look that you're after
10 rep weighted pullup with only 45lbs seems way more easily achievable than the other things you mentioned
>t. climbcel
Show me your body and what you mean by popping muscle.
>so its not like im doing some strengthcel routine that neglects stuff like arms
Ironically lifting with lower reps gives you that hard/dense look according to some old bodybuilders. Dorian Yates used to talk about this, this is a topic talked about a while ago but i can't find it. There is this though
https://www.houseofhypertrophy.com/low-reps-dense/#Part%20I:%20Support%20for%20Rep%20Ranges%20Impacting%20Density%20vs%20Puffy%20Muscles
If you lifted for 10 years (Assuming its not a troll) and built most of your muscle its worth trying out imo.
https://www.setforset.com/blogs/news/dense-muscle-vs-big-soft-muscle-training
I have lifted in the 1/3/5/8/10/12/15/20/30 rep range
It aint make a difference, the "pop" of the muscle was never achieved.
sounds like poop genetics
maybe next life frog posting homosexual
People used to say Dorian Yates had a density/hardness to his muscle that others didn't and they said it was because of his training style which was slightly lower reps on average.
You would have to lift more consistently in the 5-6 rep range and for a longer time. But also... Genetics is a b***h. Time to troon on doughboy
Some people say you only get that hard dense look of proper muscle maturity if you have lifted very heavy for a long time.
As a natty you have to cut until you are weak af to have hard dense muscle
Or stay at 14/15% bf and look like you lift in clothes and naked, but don't have le shredded abs and hard muscles
https://fitnessvolt.com/train-soft-muscles/
https://generationiron.com/muscle-density-matters-strength/
A lot of the pictures you see of men with hard dense muscles are usually guys who dehydrated themselves deliberately before taking the picture so they could look like that.
>I can squat 315 for 10+ reps
>After 10 years
>I'm not a weakling
Unless you weight sub 50kg or are a women, this isn't remotely impressive nor good for how long you've been training. I get you are "training for bodybuilding" but you've mentioned your strength multiple time. After ten years you should at least do those 10 rep with 4pl8, otherwise you're getting jackshit actual stimulus if you've been repping the same weight for multiple years. Seems like intensity is your issue here.
>After ten years you should at least do those 10 rep with 4pl8
LMAO
Considering that my REP pr is 9x180kg lowbar with 2 years of training I'd say that's reasonable.
Was 87kg bw. But I have a massive leg strong point as I was one of the best cycling sprinter in my country and got 70cm circumference thighs.
God i fricking hate these kinds of fricking morons. What are you doing here? Are you trying to fish for some compliments? Are you just this fricking stupid?
I was just making a statement of personal belief that is not farfetched, 140x10 on squat after 10 years of training IS bad if you squatted consistently, even if you don't train for strenght. Unless as mentionned, you weight 50kg or are a woman.
>Fishing for compliments
By giving unimpressive stats to put argument into my statement ? If you noticed I am not at the standard that I think should be the minimum for a guy training for 10 years because I did not, train for 10 years. I have big legs yeah, but I know at least 5 person with bigger legs. I'm literally a frog modder my legs, shoulder and back are literally all I have.
>Low bar squatting
>He weighted 85 implying he weights More now
> Approaching 100kg himself most likely
LOL
So this is why everyone despises powershitters
I don't do powerlifting I do bodybuilding, I was 87 rn I'm 90. And my low bar is not french middle of the back it's just on my rear delt because I have cervical issue from a bad fall during a bike race when I was younger and high bar hurts like hell.
Enjoy your elbow AIDS ROM cheater. No refunds lmao
I squat ATG (calves on my hammies, can't physically go lower than that) and can't high bar due to cervical issue after a bad fall during a bike race when I was a teenager. I would If I could because it's a lot better for bodybuilding. I don't powerlift because I want to look good.
>Low bar
>Atg
??????
I can't call it a high bar because the bar isn't on my traps, because of aforementioned cervical issue, but it's higher than typical low bar and my torso is fairly straight but not completely upright, it's a weird way but can't high bar and low bar is too harsh on the elbow and doesn't give enough quad.
that's a high bar you nonce
No wonder you had cervical issues lmao. You're squatting high bar. Sounds like you tried to put the bar on your fricking spine
You make a cushion with your traps and you put it on it, that's what highbar is, I'm more on my rear delt than my traps, I admit my paint drawing skills suck
>can't high bar due to cervical issue
go see a pussy doctor then breasts or gtfo
I have because the doctor is free, and I have nerve issue in my neck because of the damage so I'm prone to injuries in my traps etc, that's just life sometimes shit happens and you have to adapt and continue. I would highbar if I could because it's so much better for quads.
I've trained for 4 years and just yesterday I did 140kg for 3x10 + 1 amrap (13 reps)
That's great, keep it up, high bar or low bar ?
>After ten years you should at least do those 10 rep with 4pl8
Bro, c'mon..
Post body
you will never have 3d popping muscles without drugs. this is the best natural in the world and he still doesn't look great. you will NEVER even look this good without drugs. never. get that through your head.
You've probably never felt a real pump in your life. Sad.
What's your bodyweight?
welcome to natty lifting, of course it's a joke, if you don't roid you are wasting your time
not sure why this is so hard to understand
>why am I spinning my wheels and not getting that "steroid" look? Natty btw
you could have done a couple of moderate cycles in year 1 and looked the same
Friendly reminder you can be at the gym every day for a decade and still be dyel if you dick around like a moron. Why did you omit your bodyweight, homosexual? It's because you know if you posted it we'd all identify you as a weak, fat sack of shit. Post body.
Because u have body dysmorphia or are just flat out lying. Post body
>get really lean by being a pill addict
>cut head off of frame in pictures to hide your bobblehead physique
>claim 200lbs
There you go I gave you the /cbt/ tutorial.
Muh years of lifting is roidtroon cope. When it comes to natty lifting, you reach 90% of your natty potential in the first 3-4 years, past that getting any gains at all without troony drugs becomes increasingly difficult. Roidtroons don't know about that because for them gaining muscles is a linear process
Time to roid
bcs you are natty lmao, natty bodybuilding is a joke