How come this is the first time I've seen this exercise? Seems like an amazing compound lift.
How come this is the first time I've seen this exercise? Seems like an amazing compound lift.
How come this is the first time I've seen this exercise? Seems like an amazing compound lift.
dont do it. It will make your core very big, just like the pic.
What's wrong with a big core? It protects your spine
Gives your body the same profile as if you were fat, which will make you look even worse if you do choose to walk around at a comfortable bf%
that would be his bone structure moron
That's one of the most aesthetic cores I've ever seen. Glassbacks need to stop posting.
If he's like 70 years old it is. Otherwise something is wrong.
He's 55 years old. U jelly brah?
he looks horrible
No i don't
He looks great this is just a bad still from a vid. Fitprohawaii I think.
Damn, I was about to write he looks good for somebody after 65.
Not now, but when (very) old I want a similar physique. I don’t see a problem with that core when it is real that time fricks your spine eventually.
a big core is the only thing that can save hipcels anon
OH NO,NOT THE GREEK STATUE MODE ANYTHING BUT THAG..the twinks like David laid have given everyone an obsession with wanting a narrow core which comes 90% down to genetics anyway
OH NO NOT A BIG CORE PLEASE ANYTHING BUT LOOKING LIKE THE FARNESE HERCULES
learn how to do vacuums you morons
I fail to see the issue.
>chest and abs
Looks like Wiggler tripping balls
> How come this is the first time I've seen this exercise? Seems like an amazing compound lift.
feast your eyes on this compound lift to end all compound lifts
Until I see you swinging this with some speed or you'll have bought a sword of a lighter, but still abnornally heavy, weight, I just can't take this seriously
sword swings don't care about your feelings though
I didn't mention feelings. I'm not even hating, I occasionally do a similar workout with a cast iron dumbbell with all the plates on one side. I just haven't seen you progress and doing this workout for it's own sake doesn't make sense. Actual swords don't even have such weight distribution and handling dynamics of a barbell, you're just larping. With a bit of a change in you training you could make sick progress
>Until I see
>I just can't take this seriously
>I didn't mention feelings
hmmm
Yup
hmmmmmmm
A bar is 20kg, even a Zweihander was only like 2-3kg. Shut up gayget
But like, why isn't he swinging it around like a 1kg sword? Doesn't he realize he would lose to me and my HEMA refined technique?
I can tell you're muttmericans from your reading comprenhension
yo look its the other gutsanon but without any of the gains
>imagine having to explain to your friend that this gutsanon would beat the other gutsanon in a fight
youd get heemed before you even lift that barbell off the ground
WHY DO YOU CENSOR THE FRICKING TREES??????
It's a blue board sir!
There are visible house that could be used to Id
Because I will come for him
hell yeah man. you know you are doing it right when you make swinging a sword look fun.
This looks so stupid, anon.
>b..but it's impressive! I want to see you do that!
Webm related is also impressive and also looks stupid.
miring his moves
YTBOY GETTIN STURDY
You’re not really “swinging something like a sword” if you’re just letting momentum spin you around and you’re not in control
You need to look up some actual sword/polearm techniques, plant your feet in the ground, and do some controlled movements with it
Spinning in a circle holding weight isn’t going to do much
>you can't just spin around!
watch me!
The most divisive poster on /fit. I think you’re absolutely based but most here hate you because you tell the truth.
It's a very good litmus test
>NOOO how does this help me looksmax for social media
vs
>haha swinging around a barbell in the wood
Your reaction implies a lot about you as a person.
Yeah I mean it doesn't really work for certain fitness goals like hypertrophy training but if you like it break a leg champ, nobody here really cares that much
Also implying that swinging a barbell around in the woods is somehow based or redpilled is hilarious to me, you do you big fella
Calling people champ is gayer than aids
I appreciate you having fun, but you CAN make significant arm gains doing this if you actually learn controlled movements that will actually give you resistance
>but you CAN make significant arm gains doing this
let me guess, you "need" more
Impressive but still, you can get more if you clean up your form and actually try to use it like a weapon
>Impressive but still, you can get more if you clean up your form and actually try to use it like a weapon
Was this revealed to you in a dream?
No, it wasn't
No, this is incredibly impressive, youre gonna get disgenuine answers from jealous people or total losers, but the objective reality is this is amazing work.
For a natty, if youre roiding, have a nice day.
>people are starting to doubt if it's natty
looks like somebody made it
That’s just embarrassing
the fact that he's the only one consistently reposting his own webms is more embarrassing tbh
That homosexual basedboomer used to do that, and what got worse was that he used to post pics of his fat wife to coombait, and then fill the thread with his workouts
BB was a plague. gutsanon is just a dank meme.
True, at least gutsanon has something to show for it, and there can be a case made for swinging heavy things
I have to pick up and drop bars at work all night probably as heavy as that lol
Pyramid head training course
moron.
Prequel lightsaber fights
fun interpretive dance anon
does this shit not completely destroy your wrists (tendons)?
Dunno, no problems so far. Though I can easily imagine how somebody less intelligent could snap their shit up by being a moron.
But then again people manage to snap their knees, fold their knees, rip their biceps and chests in the gym anyway.
So really depends on the user I guess.
you like maces, clubs, etc?
>you like maces, clubs, etc?
haven't used them
>Resources where you learned your movements
none
>or are you just fricking around and doing what feels good?
This. Nobody taught you how to crawl, how to walk, how to run.
No masters here https://youtu.be/1yT1xzUSV_0?t=47
>Any tips for starting off?
It takes weeks to heal muscles.
It takes months to heal bones and tendons.
You are going to need to grow some new bones and tendons to surive this.
Throw in a better heart to handle the cardio load.
Start of stationary, both legs and arms.
If you cannot hold it stationary, the difficulty is too great, adjust.
Once that is achieved on all different points.
Start moving arms through different planes of motion in a steady manner with no momentum.
Once that is achieved, start adding momentum and speed with the same motions.
Once that is achieved, and you feel stable and strong doing that. Start adding leg movement. Step forward, step backward, step left, and right.
I'm hoping you see the pattern here.
Starting off I suggest limiting this training to once per week and no more.
>I have a 25lbs barbell and a 45lbs barbell and my backyard opens to the woods.
>no length mentioned.
>Dyel
>No control over the bar
>Slow
>Full of shit
Fairly based. I want to start doing this. I have a 25lbs barbell and a 45lbs barbell and my backyard opens to the woods.
Any tips for starting off? Resources where you learned your movements or are you just fricking around and doing what feels good?
>learned your movements
this spastic is just letting the momentum of the bar spin him around, look how unbalanced he is
I feel bad for the real gutsanon who has to associate with this homosexual
>needle marks
>Seems like an amazing compound lift.
amazing, truly wonderfully complex movement to frick ur shit up even more
Glassback post.
so u be saying bot u want to frick anon's back with it? 😀 not nice bot
You are the most annoying homosexual on this board, boy who cried bot.
Pro tip, add "bot" to your word filter.
won't help bot 😀 i will call u le fake robotized traffic then, chat gpt or just fake crowd - i have many words, i have the best words paraphrazing actor trump that played president for a while
Unironically gave me an umbilical hernia, don't do it.
>How come this is the first time I've seen this exercise?
because it's not an thing 😀 some roid chink thirsty for views is doing it just for views
Well, looks like it definitely works to grow the obliques. He does say in the video that big obliques aren't as sexy but they really give power and balance to the core, and personally I think I like the look. I myself have a small waist naturally, with a narrow pelvis, and I don't work core much outside of abdonimals, I have decently developed serratus thanks to my high ape index but my obliques aren't developed at all. I might give these a try and develop my obliques cuz I think a developed core like that looks pretty cool.
>Well, looks like it definitely works to grow the obliques.
where do u get this from? he's on so much shit he barely walks xD
Maybe. Obviously I wouldn't train it with one rep sets, I'd lower the weight and do 3 or 4 sets of 8-12 or something like that.
But I do think his core looks cool, he's obviously quite lean but the big obliques give an aesthetic that I like.
Black person come back when you're 18 and stop using fricking emojis here
Fricking hate “hawaiians” so much bros. Ugly bastard offspring from filipino and chinese slaves
Why the frick does he pretend to be Hawaiian despite being Japanese? Responds with aloha and mahalo to every comment and b***hes about rising prices and gentrification
That's just a hawaiian thing, they're all mostly some jap/chinese/filipino/native mutt and still pretend like they're all full blooded islanders. Its a really weird place once you actually talk to people about it.
I think "much aloha" sounds cute and endearing.
just a normal compound exercise for the average jap
I've tried this lift a few times. It's shit. Your quads take over (as they would in a trap bar style DL) and it just feels like a weak quad movement. I felt nothing in my core. If you're going heavy enough to do something with barbell suitcase deadlifts it becomes more of a balancing act where you're trying to complete the rep as quickly as possible before the bar tilts to one side. Twisting knee raises with straps to help you grip the bar (inb4 muh grip, you're going to want to be hanging from the bar for a while) will actually hit your obliques hard.
Tom Allen looks great
My dad is same age as him but looks younger
>manlets stealing all the dumbbells again
i feel like the guts autism would pair well with nodachi training