How dangerous is a cold turkey one-meal-every-other-day? I need to get rid of my gut now. Dont start on willpower and hunger, thats not the issue.
How dangerous is a cold turkey one-meal-every-other-day? I need to get rid of my gut now.
How dangerous is a cold turkey one-meal-every-other-day? I need to get rid of my gut now. Dont start on willpower and hunger, thats not the issue.
The right one looks the best but she would look even better around 25%
Low bf on a woman is a crime.
Found the Fatmericans.
Show me ONE attractive miss olympia.
Motherfrickers are regularly fasting for 5-7 days at a time. Eating every other day isn't going to kill you, as long as you get all your nutrients and shit. Take a fricking multivitamin.
What about taking a shit? Id imagien not eatign much will frick it up.
what about it? yeah you shit less, not shitting when you literally can't isn't going to hurt you.
Im not a fricking muzzie, im talking eating less, not eating at all.
moron. I'm talking about people on IST that fast. They even have a general thread for it. In fact, you should probably post this shit there.
not dangerous as long as you drink you're electrolytes, the fasting general has a guide on how to make it. you're going to want to make it yourself as its very cheap and zero calories unlike liquidIV or other electrolyte drink mixes.
>Dont start on willpower and hunger, thats not the issue.
IT is the issue otherwise you wouldn't be fat in the 1st place
fricking lol, its so funny to read these threads when fatties have a 15 minute burst of motivation. THIS TIME IM TOTALLY GONNA LOSE THE WEIGHT
100 bucks by tonight or tomorrow OP is gonna be eating pizza and ice cream and posting about how he was going into starvation mode etc. Its really not fricking hard to not eat
OP here, i was planing on pizza as supper.
Bro you will die and shit yourself if you don't eat for 2 minutes, super dangerous don't do it
>Just reduce your calories
1800 calories almost every day for the past 4 or so months. Still drink beer on weekends. I've lost close to 40 pounds. Is a few months really too long for you anon?
MY LIFESTYLE WONT BURN 1800 CALORIES, YOU FRICKING DENSE IDIOT
Thats the entire point here. If it was about your calories meme i wouldnt even be posting.
there's no way with weight lifting that your lifestyle can't burn 1800 calories, what are you 5'2 woman?
Do you literally lay in fricking bed 23 hours a day? Or are you a 5'2 manlet? Even then, you should be burning like 1800 at the absolute minimum as an adult and you're probably overestimating how much you eat.
Try 1500 calories a day
Then eat 1600 dumbass.
Starving yourself as a diet plan is fricking stupid, and doing it while weight lifting is going to be actual hell while making no gains.
>MY LIFESTYLE WONT BURN 1800 CALORIES
lol are you a comatose 8 year old midget or something?
How much gut do you need to get rid of? Eating every other day's gonna suck for any prolonged amount of time because you won't get used to the hunger like a prolonged fast.
I suspect atleast 20 lbs. And thats with weight lifting, mind you.
Assuming you can generate a big enough deficit for 2lb a week loss this is gonna majorly suck to maintain for 2.5 months. You're gonna feel like ass the whole time. better off doing OMAD or something than every other day
>Dont start on willpower and hunger, thats not the issue.
It might be dangerous, that's even less food than a psmf, and Lyle went barely skirting the limit when he wrote the book.
The limit being, your diet will eat up your muscle. Not dangerous as in anorexia, that's possible too but not the point, but dangerous as in you're giving up muscle you worked for.
Quick fix: do a psmf instead.
any "diet" works because remving carbs balances out blood sugar
cut carbs, not protein
Not dangerous at all
will power is probably your issue
If you're fat in the first place, willpower was always the issue.
Not dangerous at all. It's just a matter of changing habits. It's way tougher than physically resisting the urge to eat. Old habits die hard.
Want to make fasting/OMAD easier? First, count how many times you use the bathroom to urinate in a normal day. That is "normal" for you. Let's say a normal person urinates once in the morning, once during the day, once in the evening, and one last time before bed. Let's say that that same person also eats breakfast, lunch, and dinner. That means that they have a urination:eating ratio of 4:3.
Now cut out one meal per day and take just as many trips as you normally do in a day. The ratio of urination:eating rose to 4:2, a 50% increase, by just removing one meal. That means that your body is expending more body fat than normal. Now time your meals according to how many times you used the bathroom. In this normal person's case they use the bathroom twice for every meal that they eat. Easy to remember and tangible. No artificial constructs like time, just the concrete act of taking a piss. Do that for two weeks to build a regular habit.
After those first two weeks of habit building, dial up the ratio. Best is to add one more trip to the bathroom before every meal. So that ratio of 4:2 becomes 2:1 and thus you dial up to 3:1. You have to use the bathroom three times before you eat a meal. You are already close if not already at OMAD by doing this. Dial up the ratio to what you can stand to do as well as what your lifestyle will allow. 4:1, 5:1, 6:1 - it's up to you.
Again, the point is that you are not watching the clock. You are waiting for your body to give you a signal. It's not perfect but it's a good measure. You still need to reassess what you eat and how you exercise on top of this, but trust me, you will have a better time listening to your body than to a timer that is not cued to your bodily functions.
this is the stupidest post I have ever seen, the worst part is thinking anybody only pees 3 times a day. That's severe dehydration territory
ywnbaw