How did you unfrick your back IST?
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How did you unfuck your back?
How did you unfrick your back IST?
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I don't know I've never been fat.
By training my back.
Bigger muscles = more support = pain goes away.
>inb4 some contrarian moron with le studies tries to argue against it
>inb4 some contrarian moron with le studies tries to argue against it
>I am totally not at all insecure in my beliefs
>I haven't been proven wrong multiple times before
>I don't harbor a grudge against academia for worsening my insecurity
>I don't know what feeling better feels like
stay helpless, good goy. better yet, buy the rubs and get hooked on oxy
Yeah sure, it's all israelites right? Oh btw when are those mass vax deaths coming around you anti science morons kept yammering about? Should be any day now right?
Learned to live with it. Keep moving. Don't go moron high volume on heavy lifts.
Some anon said this helped him and I can confirm, it's pretty good.
Suitcase deadlift, many many supermans and farmer walks
Took surprisingly little time, but a lot of effort
Replaced barbell deads with trap bar, replaced back squat with zercher squat, started running, started taking stretching in my off time more seriously, began counting calories to cut, lost 70lbs within a year as a result. I kept getting a herniated disc and mild tendonitis in my knee and knew I needed to stop being such a fat frick.
Daily hamstring stretches
Switching to back extensions and front squats and walking a frickton until it became good again.
Hot yoga.
Literally deadlifts.
deadlifts
Deload for a week.
My lower back is fricked up from eight years in the military. My doctor has been testing facet block injections, and they have been helping, so next he is going to burn out those nerves.
Back problems often come from weak hip muscles, which are mostly underworked in men. A lot of lateral leg raises and stopping lunges and pistol squats for a couple of months fixed all my back problems.
>no codpeice
missed opportunity.
Way back when they used poultices/ointments to treat syphilis topically. Mercury mixed with grease actually worked, but you had to have something over the dick to keep it on there and not make a mess of everything else. Also to hold the pus. Enter the codpiece. Then the nobility (a bunch of whom probably also had syphilis) made it a fashionable accessory.
SS+GOMAD
Reverse hypers