How do I achieve this build?

How do I achieve this build?

  1. 3 weeks ago
    Anonymous

    Do push-ups and eat pasta

  2. 3 weeks ago
    Anonymous

    SS + POGAD (pound of gabagool a day).

    • 3 weeks ago
      Anonymous

      Now POGAD is something I can get behind

    • 3 weeks ago
      Anonymous

      Gabagool? Over here!

      • 3 weeks ago
        Anonymous

        gabagool max

        Now POGAD is something I can get behind

        AMRAP gabagool and pasta

        SS + POGAD (pound of gabagool a day).

        I also finished only 1st season like 9 years ago , I think I’ll watch it again sometime.
        [...]
        Gabagool X F

        ehhhhhhh oooooooooh gabagoooool ova here

  3. 3 weeks ago
    Anonymous

    Do women actually prefer this build over someone who is cut?

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        >national study commissioned by planet fitness
        Into the trash it goes

        • 3 weeks ago
          Anonymous

          Looks like some Norf invited their fairy m8 to a match

      • 3 weeks ago
        Anonymous

        Putting a picture of a gay man filled up wit basedbean oil makes it harder to belive.

        • 3 weeks ago
          Anonymous

          basedbean, is what I ment

          • 3 weeks ago
            Anonymous

            hehe, you got šôybeaned

          • 3 weeks ago
            Anonymous

            Newfag

      • 3 weeks ago
        Anonymous

        What women do > What women say

      • 3 weeks ago
        Anonymous

        I have a friend who was absolutely ripped
        took every steroid under the sun, lifted constantly, and ran a fuck ton of cardio (helped a lot by being superhuman)
        he had notable vascularity, but hes a definite endomorph
        after months of extreme exercise and dieting with enhanced hormones sorority girls said he had a "really hot dad bod" when he was shirtless
        that was like 8 years ago and he still hasn't recovered emotionally
        tl:dr
        >girls are giga retarded in regards to fitness
        >girls and guys have different impressions of a "dad bod"
        >self reported data is literally retarded, ESPECIALLY in regards to romance

        • 3 weeks ago
          Anonymous

          >after months of extreme exercise and dieting with enhanced hormones sorority girls said he had a "really hot dad bod" when he was shirtless

          NICE STORY. MOST GIRLS AND BOYS IN COLLEGE ARE FAT FUCKS OR SKINNY FAT. SOMEONE IS SHAPE STANDS OUT THESE DAYS LIKE A SORE FUCKING THUMB. STORY NEVER HAPPENED. YOU DON'T HAVE FRIENDS.

          • 3 weeks ago
            Anonymous

            stop with the reddit spacing and the caps or I'll break into your bedroom and suck your dick no homo
            but also, it really did happen
            he STILL tells me about it

            • 3 weeks ago
              Anonymous

              SURE THEY DO...LISTEN FEED YOUR CATS, EAT THE LAST OF THE X LARGE PIZZA MUMY ORDERED...AND FUCK OFF AND DIE.

    • 3 weeks ago
      Anonymous

      No

    • 3 weeks ago
      Anonymous

      +1k calories per day.

      No.

    • 3 weeks ago
      Anonymous

      It only works because he’s tall. You can’t get away with this build if you are under 6’2”

      • 3 weeks ago
        Anonymous

        True

      • 3 weeks ago
        Anonymous

        James Gandolfini was 6'
        the other actors on the show were giga manlets

        • 3 weeks ago
          Anonymous

          NO KIDDING FUCK FACE. HE'S ALWAYS BEEN LISTED AS 6' ALTHOUGH SOME SAY HE LIED AND IS ACTUALLY 6'2".

          EDDIE FALCO IS A LEGIT 5'5". SO FIGURE IT OUT NERD,

          THIS IS HER IN HEELS SO SHE'S ABOUT 5'8" HEREl

          • 3 weeks ago
            Anonymous

            in fairness, black tie shoes also make you taller
            I'm 6'2 so I wear flat shoes for lifting, but I'm about 6'4 at nice events because I actually wear healed shoes

    • 3 weeks ago
      Anonymous

      NO. IN MY EXPERIENCE WOMEN LIKE BROAD SHOULDERS, POWERFUL BUILD. I PULL THE MOST CHICKS WHEN I LOOK LIKE THIS TYPE OF BUILD:(PIC)

      BIG SHOULDERS, BIG TRAPS. NOT TOO CUT OR BULKY. JUST THAT KIND OF PHYSIQUE.

      • 3 weeks ago
        Anonymous

        >women like broad shoulders
        YEAH NO SHIT, RULE FUCKING 1 AFTER GOOD FACE

        • 3 weeks ago
          Anonymous

          OVER GOOD FACE moron.....AND FAT FUCK...IT'S EVOLUTIONARY....

          BROAD SHOULDERS = STRONG= ABLE TO DEFEND HER AND THE YOUNG

      • 3 weeks ago
        Anonymous

        its literally just the broad shoulders, women love broad shoulders

        t. fat shit but gf loves my broad shoulders/wont stop talking about them

        • 3 weeks ago
          Anonymous

          >t. fat shit but gf loves my broad shoulders/wont stop talking about them

          IN MINECRAFT RIGHT FAT BOY?

          YOU NEVER BEEN KISSED BY A FEMALE EXCEPT YOUR MOM...

          • 3 weeks ago
            Anonymous

            what

    • 3 weeks ago
      Anonymous

      Yes because even though he's not in shape you can tell he has good masculine genetics. This will always be more attractive to women to someone who has shit genetics but is in shape by meticulous diet and training.

      • 3 weeks ago
        Anonymous

        >he had

      • 3 weeks ago
        Anonymous

        hahahahah is this fucking real
        imagine spending so much time and effort to look like this lmaooooo

        • 3 weeks ago
          Anonymous

          yeah, if you look like shit you might as well do nothing with your life and just spend all day shittalking strangers on the internet, much better use of time

          • 3 weeks ago
            Anonymous

            if i had those genetics i'd probably just kms because it's clearly over

    • 3 weeks ago
      Anonymous

      Different women like different things.

      But most women prefer men who look strong but not like they are obsessed with their bodies. So around 20% bodyfat

      • 3 weeks ago
        Anonymous

        Factually incorrect, women universally want to get nailed by chad and simply make excuses for the loser they settled for

    • 3 weeks ago
      Anonymous

      Yes if your over 6 foot and appear to be a powerful, high status man. Chase money, not honeys.

    • 3 weeks ago
      Anonymous

      they probably love jerking off to it, not being with it or actually fucking it, do you see attractive women with these guys? no, only fat older women like this

    • 3 weeks ago
      Anonymous

      Some do

      • 3 weeks ago
        Anonymous

        NO ONE UNDER THE AGE OF 30 THOUGH. I FIND OLDER WOMEN LIKE THE BIG BURLY GUYS...BUT THEN AGAIN, THEY ARE USUALLY FAT AS FUCK THEMSELVES AT THIS AGE.

        • 3 weeks ago
          Anonymous

          I’m telling you now that there are young women out there mentally ill enough to prefer this. There are girls who enjoy being pissed and farted on, I’ve done it.

          • 3 weeks ago
            Anonymous

            >I’ve done it.

            NO YOU HAVEN'T YOU PISS SMELLING FAT FUCK WHO BARELY LEAVES HIS HOUSE....I MEAN MUMMYS HOME.

    • 3 weeks ago
      Anonymous

      Some women yes. Fewer in number sadly. Fags are into the bear look, I'd clean house if I went to the darkside.
      >t. Built like that

    • 3 weeks ago
      Anonymous

      This is an acceptable body for a man his age, once he's given me several children, helped raise them, has provided for us, and appreciates my cooking.

      10/10 would cuddle in our late 40's and rub belly at night

    • 3 weeks ago
      Anonymous

      It is in no way a common look for women to be attracted to, but there are definitely some women(usually older women) who like it. As other anons have said, it’s primarily shit eating gays who like this look.

  4. 3 weeks ago
    Anonymous

    AMRAP gabagool and pasta

    • 3 weeks ago
      Anonymous

      >As many raviolis as possible

  5. 3 weeks ago
    Anonymous

    Work in waste management

  6. 3 weeks ago
    Anonymous

    Be Italian. That's it.

  7. 3 weeks ago
    Anonymous

    Fail at being a varsity athlete

  8. 3 weeks ago
    sage

    shinebox rows 5x5

  9. 3 weeks ago
    Anonymous

    gabagool max

    • 3 weeks ago
      Anonymous

      Started watching this recently. Good show so far, still on S1.

      kek

      • 3 weeks ago
        Anonymous

        It starts with an interesting premise but comparatively weak, once you get familiar with the characters you'll love it.

      • 3 weeks ago
        Anonymous

        I also finished only 1st season like 9 years ago , I think I’ll watch it again sometime.

        https://i.imgur.com/ytYC9mB.jpg

        How do I achieve this build?

        Gabagool X F

      • 3 weeks ago
        Anonymous

        It's a comedy show disguised as a mobster series

  10. 3 weeks ago
    Anonymous

    >be IST
    >20 minutes ago
    >show gf pic in OP
    >ask her "what if I had this kind of bod"?
    >"ooh, I would marry you on the spot"
    >mfw

    • 3 weeks ago
      Anonymous

      James gandalfini was a fucking stud with a barrel around his waist and a norwood. Don't give a fuck what anybody says.

      Gandolfini was a big, tall guy so he carried the weight better than a shorter guy would obviously. That said, OP’s pic is from season 1. He was much sloppier looking in later seasons.

      • 3 weeks ago
        Anonymous

        Idk if I'd call 6'1" tall but he did carry it better than most and had a good smile.

    • 3 weeks ago
      Anonymous

      she's droppin hints bro she wants you to put a ring on it

    • 3 weeks ago
      Anonymous

      It's incredible how often women say the exact opposite of what they think

    • 3 weeks ago
      Anonymous

      anon havent you learned by now that women will just subconsciously sabotage you at every turn
      its not her fault, but never listen to her about something like that

  11. 3 weeks ago
    Anonymous

    James gandalfini was a fucking stud with a barrel around his waist and a norwood. Don't give a fuck what anybody says.

  12. 3 weeks ago
    Anonymous

    [...]

    I’m a big fan of cold cuts and yeah.

  13. 3 weeks ago
    Anonymous

    [...]

    [...]
    I’m a big fan of cold cuts and yeah.

    I was disappointed when I found out it was basically just salami.

    • 3 weeks ago
      Anonymous

      Wtf? Not even close.

  14. 3 weeks ago
    Anonymous

    Literally me

  15. 3 weeks ago
    Anonymous

    Ay Tone, do you even lift?

  16. 3 weeks ago
    Anonymous

    [...]

    it's great but it can cause some serious emotional overload and maybe passing out in the kitchen

  17. 3 weeks ago
    Anonymous

    [...]

    IM ITALIAN ...I FUCKING DESPISE IT. IT'S PRETTY MUCH GOYSLOP.

  18. 3 weeks ago
    Anonymous

    i just finished season 3 today dont fuckin spoil anything for me
    so far season 1 was the best

    • 3 weeks ago
      Anonymous

      Spoiler

      • 3 weeks ago
        Anonymous

        i realized ive made a grave mistake even typing this out and will promptly leave the thread

      • 3 weeks ago
        Anonymous

        good one anon

    • 3 weeks ago
      Anonymous

      THE LAST SCENE GOES TO BLACK. THERE IS DEBATE WHAT HAPPENS BUT IT'S 100% CONFORMED, TONY DIES AND IS KILLED BY MEMBERS ONLY DUDE.

      ALSO, LOOK AT THE SIZE OF HIS FUCKING HANDS....

      • 3 weeks ago
        Anonymous

        Thank you , you just ruined the show for me.

        • 3 weeks ago
          Anonymous

          we are not "born to die". does a book begin just to finish? does a song open with a beautiful chord purely to end?
          yes we are born with the inevitable fate of death, but that is merely the final act of the play. we are born to love. be joyous, to move, learn, cry and feel. we are in fact born to live.

          • 3 weeks ago
            Anonymous

            Checked, I don’t even know what you talking about…

  19. 3 weeks ago
    Anonymous

    When woman say dad bod, they mean the body of a man who is 40-50, who clearly used to be in good shape, still exercises but has put on a little weight.

    They dont mean a skinnyfat with a paunch in their 20s.

    Taking care of yourself will pay dividends when you get to 40-50 and make you attractive now.

  20. 3 weeks ago
    Anonymous

    [...]

    Capocollo?
    Aka coppa?
    Yes, it’s very very good
    Top tier of Italian cold cuts even, it’s there with quality prosciutto crudo and horse bresaola, the latter is the best friend of lifters.

    [...]
    [...]
    I was disappointed when I found out it was basically just salami.

    It isn’t

  21. 3 weeks ago
    Anonymous

    based navy seal bear business man mafia boss physique

  22. 3 weeks ago
    Anonymous

    Push-ups, planks (might have to also do planks with your butt arched to target lower abs), and alternating floor oblique twists with weight.

  23. 3 weeks ago
    Anonymous

    [...]

    Least favorite of all cold cuts. Honestly kind of shitty.

  24. 3 weeks ago
    Anonymous

    You can look up a muscle diagram image on the internet

  25. 3 weeks ago
    Anonymous

    how does his stomach look so built, like there's abs beneath it

    honestly what was his routine

    • 3 weeks ago
      Anonymous

      In one scene he does the boomer "yeah, back in my day I could bench over 300 lbs" line. He also had some sort of chest machine in his basement, although I cant remember what it was.

  26. 3 weeks ago
    Anonymous

    Y'know he actually has great genetics, it's a shame he didn't work out

    • 3 weeks ago
      Anonymous

      nah, he never had the makings of a varsity athlete

  27. 3 weeks ago
    Anonymous

    easy, as log as you don't have the makings of a varsity athlete

  28. 3 weeks ago
    Anonymous

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