How do I attain this physique? He's the same height as me so I think it's probably something I could do
How do I attain this physique? He's the same height as me so I think it's probably something I could do
How do I attain this physique? He's the same height as me so I think it's probably something I could do
I don't understand the question. Is that a ftm troony?
His name is assmongoloid, he's some kind of porn star.
Occasionally do some push-ups and bench press, and curls with a solid diet of Costco pizza, hot Cheetos and play lots of world of Warcraft and edge to porn for 90~minutes a day
Well I already do 2 of those things
2PBP
genetics moron
Be 5'2 and curl 15 pound dumbbells X failure everyday.
That's a nice cep. Probably mostly just being lean for the muscle definition and doing 50lb barbell curls
very low fat and a moderate amount of lifting
Daily reminder this guy is litterally 5'2
He's 5'6
Same thing.
No. 5'6 is passable if you have other features/money. 5'2 is borderline legal midget tier and not even a chad face and a million dollars could save you
>5'6 is passable if you have other features/money
it's not
Yeah it is. It's the absolute cutoff for being able to live.
t. 5'8" prince of manlets
is 5'11 the perfect height?
>not too tall
>not too short
>just right
Truly I am The King of Manlets
>anon writes an entire novel
Cope harder child
More like 5 5 or 5 4
Think of it like this, anon. We have three poles of different height. From the side, they looks like this:
>|
>| |
>| | |
But from above, they all look like this:
>. . .
Now do you understand?
IST is the only board where people think being 6 feet tall allows them to dodge bullets and speedrun trains.
This entire board's existence is a consequence of insecure manchildren desperately needing an outlet. The only thing worthwhile here is sharing routines. Everything else is absolute dogshit.
>2=5
Only on IST
Below 7? May as well be 0. This isn't the participation award board.
It seems to be the moron board
Hahaha I see you’re tall like me the others don’t understand
Tall chads unite. If your height starts with 5 you need to stop posting.
actually no probability of him even being near that height. 5'2 might be generous too lol
No he's not. frick off. I mog this dude and I'm 5'6"
I didn't think this would be such a hot topic.
Here's the program
>Monday: curls
Tuesday: machine press (40 lbs)
Wed-sun: be moist
REPEAT
Do curls for 2 months.
Getting a 'sleeper' build physique.
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Thanks in advance big guys, also checked OP
That's hella lit senpai I can't wait until I achieve this.
How is this physically possible?
Don’t use your legs for anything other than walking, if something is on the ground and you need to pick it up just wait for someone else to come by and ask them because even bending at the hips would result in enough stimulus to grow your legs bigger than this
that's the power of "le sleeper build"
what the frick? you’d get bigger legs than that just from a 5 min treadmill warmup
>used to have legs just like this
>walked one time after leaving the concentration camp and eating porridge
>legs got twice that size
Stop taking pictures of my legs and posting them online.
>Women don't care about legs
Just imagine a woman's reaction to climbing on top of this guy. Total disgust
Who are you quoting?
I'm paraphrasing a common argument, it's something you do in discussions.
women don't care about legs
they do care if you look like a mutant freak who physically can't walk thoughbeit
lmfao ngmi
>I'm not interested in vanity but I like to subvert expectations
I hope you achieve your goals, but you should stop lying to yourself. You're on the hunt for mires. It's okay to be vain.
based, be a frickin sick c**t. quit being an insecure gaywad and pretending you dont want to flex on people and make panties drop, because you know deep down inside thats what you want
drop the meme exercises and stick to the staples: bench press, squats, pull ups, sit ups, curls, tricep extensions, lateral rsises, sprints, etc
holy shit you're a gay
genshink homosexuals are the dumbest morons on this website
you would know
I appreciate this Olympic level of autism, but there are some issues.
>I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength.
To a significant extent this is true, but even the strong guys in /plg/ will tell you that, at least once you've gotten through pure n00b gains, not to neglect volume lifting for specific hypertrophy because, ultimately, making muscles bigger makes them stronger. You won't look like a bloated, top heavy, soft muscle gayet bodybuilder unless you roid and bro-lift like one.
>I do not intend on cutting and have no interest in gaining weight
If you're fat, you need to cut to a normal weight. If you're a normal weight, you're going to need to gain weight in order to gain a lot of strength.
>I haven't started yet
For frick's sake just go start doing SS or something similar. The sooner you start doing shit like squats and deadlifts, the sooner you'll be good at them.
>I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible.
Not really. You'll have to actually lift stuff, which you seem to understand.
>I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating)
Jerks are really 90% the leg drive and torso rigidity to shove the weight up. Some overhead lifting should be included to be actually strong.
you are bathing in a delusional fantasy about becoming an anime character and you arent actually working out and probably wont ever
you say you don't want to look visibly muscular because you dont care about vanity but if you truly didnt care about vanity you wouldnt care if your appearance changed to a more muscular one. in seeking to become anti-vanity you are in fact pursuing vanity. it is like people who are anti-authority for the sake of being anti-authority: they are still letting authority control their actions.
Decimate means taking 10% from something.
>I haven't started yet as I'm still developing my strategy
top kek, dont worry with that attitude you will never be overly mascular, but if you want real advice do heavy squats and dedlifts, can't get big with these
Ignoring the fact that you are pathologically stupid your best course of action is to just train in the 1-3 rep range. Focus either on building explosiveness and moving lighter weight very fast for a few reps paired with a focus on strength moving heavy weights around 80-95% of your 1RM. Do something like 4-5 sets of 1-3 reps on the main exercises and little else. Specialize in movements you want to be "impressive" at and most do those or close variations. Also you probably do still want some hypertrophy because in the end if you don't have muscle your max potential strength is just not gonna be impressive. Basically impossible so I would advise to just run normal programs for 1-2 years regardless and then just always stay at a low bf% whilst wearing baggy clothes.
If you want to be autistic about it you might as well think about which muscles you can best "hide" and put a little more focus on those. But honestly only the lower back comes to mind here...
>I haven't started yet as I'm still developing my strategy
Y u hate my guy?
There is a great backlash on attractive me, brought about by IST. Lol
Reminder that normies think this is ‘jacked’ so it’s a lot easier to make it than you homosexuals think.
Do the 100 push up challenge and you'll get this build.
like in one set?
kekked
Be 5'2".
It's sad that he constantly brags about his "gigantic biceps" when biceps are genetic for the most part. It's like bragging about big calves. He's also 5' tall and 110lbs.
>biceps are genetic for the most part
What made you decide this is true? I started training and my arms were like 12” on a good day now they’re 15”
First day here I take it. Believe it or not that guy's statement is some of the least crazy nonsense you'll see around here.
Actually I’ve been here forever but that take just took the moron cake for me, this place continues to dumb down as brown 3rd world teenagers get more access to the internet
So they went from small to small
his biceps arent gigantic, and they most definitely are genetic. everyones entire body composition is dictated by genetics and we can literally only do so much to change that.
Hey anon, not sure if anyone has ever told you this before you’re 100% wrong and moronic and should stop talking and start actually learning something
ok Black person, you can pretend to be white but youll never be white. and obligatory
>YWNBAW
but then again you are a homosexual, so maybe youre right and anythings possible. GL on your transition
Why even bother? If you are 5’5 and not at least a 7/10 face it’s over. The only reason this guy is popular is because he’s good looking, and the only reason his gf doesn’t leave him is because he’s rich from YouTube kids. He literally lost like 10k subs when he revealed his height lmao.
>boo hoo noooo never do anything because you might not be the best 🙁
God damn why is fit so full of whiny babies
This kind of whiny negative attitude is so fricking unattractive. you're ngmi
Yeah man, you should just be le confident and short. Youre a complete moron just have a nice day
Look man just cause you're short and lack confidence doesn't mean everyone else does
You’re an actual moron. You typed this out and posted it thinking this was a clever gotcha. You must be a curryBlack person
I just don't understand why are you seething?
Bro the existence of Asians and Mexicans disproves your moronic post.
OZBAD (one zinger box a day)
>a day
Jesus christ that's a bit much don't you think
Can I look like this exclusively doing pull ups and push ups?
You can look however you'd like, but you'll get nowhere if you just keep on asking.
>do a single bicep curl
>have short head bicep insert
Lets be honest this is pretty shit development for the bicep insertions he has.
Sounds like cope
300 pullups a week and a few crunches whenever you feel like it.
that's basically it.
where's the physique
Go back to the gym after a year off, do curls for 3 sets, take a picture while you have pump.
Observe.
Your a bit too big for what I'm trying to go for
Th..Thanks...anon
You're welcome, you look pretty good for taking a year off
I wish I could cave his head in
>remember enjoying a channel when I was younger
>look up how they are now
At least Critikal is short and fit, Pat is short and looks like he's pregnant
pat has literally always looked like that just with slightly more hair on his head
slightly
I'm making the trio for modern millenial/zoomer ecelebs. In no order so far I have:
>cr1tical
>h3h3
Who's third? I considered Hasan but he's basically the same as h3h3.
what does this even mean? what are you ranking them on? popularity? your favorites? everyone you listed is a degenerate moron that pollutes the internet with their sensationalist cancel culture disguised as pseudointellectualism
not trolling he is 5'6"
>everyone you listed is a degenerate moron that pollutes the internet with their sensationalist cancel culture disguised as pseudointellectualism
Yeah that's what I was going for. I was just trying to get the 3 quintessential insufferable, obnoxious leech millennial/zoomer e-celeb streamer types but I forgot to specify in the original post.
in that case you nailed it with critical hasan and h3h3.
How about mr beast or whatever his name is? Cant stand that homosexual with his dead face and the fakest smile known to humanity, he doesn't even try to make it seem just a little bit real.
Do nothing but biceps and do cardio
His biceps are actually pretty big. He should train more. How tall is he for reals? I always assumed he was like 6+
His girlfriend looks and sounds like she's been severely traumatized. Maybe recovered from an eating disorder based on her disgusting stringy hair. He also yells at her on stream about buying pokemon cards.
Does he just have a dogshit diet or something? I'm only an inch taller than him and have been going to the gym on and off for the past year and i've already got him beat
He's definitely shorter than 5'6 going off of how much he likes to "joke" about him being 5'6 when I'm reality he's probably no more than 5'5 maybe even 5'4. A really insecure person.
Okay, but why does he look so uncanny? He's like a character from The Sims
Is he Italian
IIRC he took an ancestry test and it came back as inconclusive. Imagine being such a fricking mutt there's smoke coming out of the machine.
Buy a dumbbell and occasionally do some curls while you are waiting to respawn or for the lobby to fill up