the trick is to get accustomed to not feeling full all the time. after a few weeks your body is used to that so just start with a small deficit. you dont have to starve yourself but you should learn to deal with not being completely satiated all the time. it will get a lot better after a few weeks
this but for people like me who love feeling full OMAD is way easier to cut. One meal a day until you are properly full then its easy to go all day without eating and getting that special fasted state weight loss added.
low carb is good advice OP but, avoid keto
also this youtuber says some bullshit that has motivated me to only consume my carbs before bed:
?si=qg8lQY-Lk5mtW5Wi
8 months ago
Anonymous
doesnt seem like a terrible idea. if it helps you keep with it.
8 months ago
Anonymous
carbs before bed stop overnight fat burning to replenish muscles
carbs in the morning dont
in both cases you want sugars only, never starches
starches delay fat burning longer and don't just burn off with the right amount of cardio to compensate
>Don't you guys feel hungry all the time though?
Six years ago I was 250lbs. Over the course of four years I lost 75lbs and kept it off for two years now. People say the hunger eventually goes away; they are wrong. I am hungry all the time and you will be too. Every moment will be discomfort, but it's worth it, because it will hurt less than then aches and pains of being a fat frick.
>i am hungry all the time and you will be too
yeah while youre actively losing weight but i lost 90lbs and now im never hungry because i just have to maintain. sounds like you're just mind broken lol
yes most people feel like that. you just have to learn to live with that feeling until you reach your goal weight. you will get accustomed to it, for some its weeks for other months but it WILL get better especially once you dont have the carb cravings anymore.
I've been sticking to 1600 cals a day and the only time I ever get hungry is at night, so I just try to go to sleep and ignore it. Really hard to understand how people can feel hungry on 2000 or even 2300 calorie plans. Maybe you just need to add more protein to your diet. If you are used to eating huge portion, try intermittent fasting first to shrink your stomach and then switch to a 500 calorie deficit to begin with. Work your way up to 1000.
have the same problem regarding hunger at night. 400g of something like a quark/skyr or whatever usually helps a lot. gets a huge amount of low kcal food with a lot of protein into your stomache so you feel full. never understood how people can go to sleep on an empty stomach, I tried but I literally cant sleep. the hunger beats my tiredness. cant just lie there for hours.
8 months ago
Anonymous
>quark/skyr
Never heard of those before, thanks
8 months ago
Anonymous
I dont think americans have that stuff. I believe cottage cheese would be what you guys have. quark/skyr is less sour and less disgusting in general.
no i eat only 1,800 calories a day (which is lower than what I probably need to be eating) but, I drink some black coffee every morning, and stick to satiating HIGH PROTEIN, HIGH VOLUME, LOW CALORIE meals so I sometimes go to bed before 1,500 calories and feel full. Lot of greek yogurt, anabolic ice creams, air-fryer chicken with veggie, cauliflower mashed, whole fruits, low calorie popcorn for snacks, it's really easy just track the calories
oh no, not the heckin HUNGER! however can someone survive when they're HUNGRY? you're a weak willed, dysgenic fricking pussy. you know what? you deserve to be fat. just keep shoveling food into your mouth with the weak impulse control you have.
My brother do not start counting calories and believe that you can to keep eating bullshit. All of your first instincts are going to be wrong. Fitness bars are just candy bars, you are lying to yourself when you act like this is helping you toward your goals. Figuring out how to squeeze McDonalds into your calorie budget is sabotaging yourself.
Eating bullshit foods is like paying for pleasure on a credit card, and the repayment is made in suffering. If you want to be fit you have to pay off your debts, and that means suffering through the withdrawal of your bad habits. You will feel hungry and crave terrible food. This gets easier literally every day that you resist temptation. The start is like a valley, and you will say "I can't endure this for the rest of my life" but when you climb out the other side there is nothing to endure; you feel great, the temptation is gone, the sight of unhealthy food and fat people makes you sick to your stomach and you don't have to struggle any more. You will be free.
Eat protein, i.e. lots of meat. Only eat three meals a day. Like anything it’ll take a long time but if you do this in conjunction with strength training you WILL lose weight and gain muscle
Well it's the fricking answer.
There's no magical cure, the only way to slim down is to eat at a deficit for an extended period of time until you've reached the weight you want. There's many ways of doing it, you could eat at a slight deficit every day, you could do intermittent fasting, but either way, eat less. That's the answer.
You need to hone in on your calorie recognition. Sauces, butters, olive oils, seeds, nuts, snacks, drinks, coffee additives, sweets, every little damn thing. Just eat normal for a day and calculate every single calorie to totally understand where your fricking up.
STOP: Worrying so much about the day to day weight, just accept that until New Year's (which is soon) you are not going to notice anything without a before and after picture under equal conditions. So stop fricking looking at the scale.
DO: Track calories on an app, like myfitnesspal, and just make sure to hit your deficit every day. In order to make this easier, learn and start practicing anabolic recipes and low calorie-high volume recipes. They are quite literally required seeing as they fill you up and satiate you longer.
(If you do everything he does and with all the EXACT same ingredients, this shit is fricking incredible, also you need a Ninja)
(great breakfast)
Also just two chicken thighs (bone in) with most but, not all of the skin cut off and seasoned with whatever blend you have, and then air fryer those b***hes at 380F for 20 minutes, when the air fryer beeps at you, dump veggies like asparagus under the chicken when you flip them. Amazing, easy, delicious dinner
You NEED anabolic cooking, also helps w/ protein
funny enough, you have what was my exact body type about three months ago but, just very very modest exercise & gym with a strict calorie deficit and EVERY calorie counted I am down from 230 to 199 lbs today, my goal is 175 so, probably another 3 months or so. But I keep my protein high and hopefully will retain muscle so I don't look like a skinny twink
>they are quite literally required
no theyre not >you need a ninja
no you dont >you NEED anabolic cooking
no you dont >you wont see a difference in pictures between now and four months
fricking moronic, completely false statement. you can lose up to 40lbs in four months and OP will look completely different.
just count calories and eat some protein why are you trying to make it so complex and dogmatic
>>you wont see a difference in pictures between now and four months >fricking moronic, completely false statement. you can lose up to 40lbs in four months and OP will look completely different.
stop making shit up, I literally said the complete opposite, imagine typing a fake quote from a post and replaying to it xD
bruh
And yes you do need to look at anabolic, satiating options for foods. Literally everyone that fails at dieting usually restricts their amount of eating and fail because they are eating the same crap that they used to (only less of it) which is a recipe for feeling hungry at all times of the day. If they had tried anabolic, high protein options for meals and actually changed WHAT they eat, they would succeed a lot more since it sets you up for success instead of failure. OP, check those links before, those recipes are very interesting. Trust me as a guy who used them to lose 30 pounds in the past few months and I barely feel hungry at all because of what they are comprised of.
literally this
I was 190 in the spring and in July I said "frick it no more." So I started to lift and start eating less shit. Weighed myself this morning and I'm hitting 175. Was 177 last week while gaining some muscle cause of body recomp.
I find lifting gives me a drive to eat better and eating better gives me drive to lift. Seeing how much I've slimmed down really motivated me too and I'm actually feeling hungry again. I eat three times a day in reasonable portions.
tl;dr CICO and Exercise bro. It won't drop off in an instant it takes time and it takes a willingness to change your diet and lifestyle.
*I still get a burger now and then but I skip fries unless I'm light fasting. Saving way more money living like this too. I feel like such a dumbass for not doing this sooner.
Get Cronometer and make it an autisticly fun game to hit all your macros and micros every day. You will fail. It is impossible. I would have to burn like 4000 calories to get all my micros. Which means I would have to do 2hrs of cardio per day.
It's not hard, at all. I went from 165 to 180 after I got married and my wife got pregnant. Saw before and after pictures late July and the beginning of this month I started a food journal and do moderate exercise 5/7 days. I'm down 10lbs already, watching what I eat and making sure I move enough. There are no excuses.
Easy. 1800-2300 calories a day. Go on walks, doesn’t have to be consecutive but get around 10,000 steps in (unironically this works if you’ve been sedentary). Go for a 30 minute walk, an hour walk, and a 3rd walk for as long as you need to hit 10k. An hour walk should easily be about 6000 steps or 3 miles.
Lift 2-4 days a week.
Consistency is key. 3 weeks to make all this habit. 3 months to notice any changes. 6 months to have a significant change. 12 months to look completely different.
Yeah, I was just throwing the numbers that work for me in. I should have done better. Honestly though my biggest recommendation is to just start on 2,000 regardless of height & weight and get in the habit of cooking your own food, being strict with 2000 no more no less, exercising, etc. then after it’s been a month or so start lowering it by like 250 every few weeks until you begin seeing consistent results without feeling like shit, stay there as long as you can. This is mainly to change lifestyle and build new habits without fricking up and failing within the first month. It’s just easier, and for most men 2,000 isn’t going to have them still gain weight, they’ll still lose on that with the exercise alone especially if they were inactive previously.
is 10000 steps per day the minimum now? I just started walking 6000 for two days and my feet and ankles hurt like hell.
I think if you’re new to it you should build up. Spend a month building up to it. If 6000 is all you can handle, fine, it’s significantly better than 0. Every 7 days take 1 day off, rest, then add 1500 to it for the next week and so on. In a month you’ll be over 10,000.
The minimum is whatever you can do without being a pussy and giving up because you're tired. If you weight 300lbs then in some sense you have an advantage because you'll burn way more calories with 6k steps than a fit person would burn with 10k steps. Don't let this fool you though, you have to stop being a fatass.
>I just started walking 6000 for two days and my feet and ankles hurt like hell.
how? that sounds crazy for just walking a little. what is your weight?
Cardio. At your weight, running 10 miles with a 10:00/mile pace will burn over 1000 calories. If you do one long run and a few shorter ones a week and don't change your eating habits, you'll lose weight.
>If you do one long run and a few shorter ones a week and don't change your eating habits, you'll lose weight.
this depends on how much you eat OP, if running puts you at more calories burned than consumed, then yes you will lose weight
Make sure you don't have flat feet before you start running. I get painful shin splints even after a mile, so running is completely out for me. I switched to a HIIT routine combined with swimming for cardio.
Most of that isn't fat, it's weakness. That belly is because of bad posture, mostly. It's more "bloated" that fat. I spent 2 years trying to figure out why I couldn't get rid of that stomach myself and it turned out I wasn't standing tall and my glutes were basically dead from all the sitting. You probably have an anterior pelvic tilt making it even worse.
Work on your posture and your "fat" will rapidly diminishing. To tone your body, you'll have to change your diet.
Eat oats and a kiwi for breakfast. Less than a tablespoon of sugar for the oats. Eat a medium/large meal for lunch; 3/4 should be meat and veggies. Eat a small supper, like a soup and salad. Have small snacks in between, no more than 4 and no more than 150 calories each, preferably a piece of fruit or something that's <100 calories. And walk everywhere.
Look up adiponectin. It's the reason why sumo wrestlers are metabolically healthy until they retire. Their levels are raised because of the hours of intense exertion that they go through every day. Obviously, that's not reasonable for most people, so it comes down to dietary considerations. An alternative is cooking biscuits with sesame seed flour, which is super high in phytic acid. You only need to eat a small amount. Should also make sure you eat something high in Vitamin C shortly after.
A lot longer then 3 days. I lost 45lbs in 2 months by doing rolling fasts. And I was a pussy. Im going to lose 30lbs in the next 30 days to get down to 200lbs at 6ft2 by fasting
Belly chads rise up. Nothing gets women wetter than a regal, commanding, decadent gut hovering over a hard, thick, uncirc'd dick protruding from a thuck bouquet of coarse black pubes like a meaty flower
You need to keep eating Mcdonnalds and eating until you're full
Try to have lots of ice-cream and milkshakes with as much sugar in it as you can.
Try surfing Tiktok for 6 hours a day looking at porn and jerking off crying that you have no matches on Tinder
Stop showering every day as well you'll be fine people will get used to your smell
Don't throw out clothes that are older than 5 years old, nobody notices that stuff
Eat less
That is WAY easier said than done...
doing it is your problem
True. Don't you guys feel hungry all the time though? That really makes the whole starving yourself to lose weight thing way harder.
if it was easy you wouldn't see fat people everywhere
the trick is to get accustomed to not feeling full all the time. after a few weeks your body is used to that so just start with a small deficit. you dont have to starve yourself but you should learn to deal with not being completely satiated all the time. it will get a lot better after a few weeks
this but for people like me who love feeling full OMAD is way easier to cut. One meal a day until you are properly full then its easy to go all day without eating and getting that special fasted state weight loss added.
Eat low carb. Carbs drive hunger especially for insulin resistant people and it looks like you are (big gut)
low carb is good advice OP but, avoid keto
also this youtuber says some bullshit that has motivated me to only consume my carbs before bed:
?si=qg8lQY-Lk5mtW5Wi
doesnt seem like a terrible idea. if it helps you keep with it.
carbs before bed stop overnight fat burning to replenish muscles
carbs in the morning dont
in both cases you want sugars only, never starches
starches delay fat burning longer and don't just burn off with the right amount of cardio to compensate
yes. but nothing tastes as good as fitness feels.
Ultimately it comes down to will power getting over the hunger. Water, caffeine, nicotine and keeping yourself occupied help.
>Don't you guys feel hungry all the time though?
Six years ago I was 250lbs. Over the course of four years I lost 75lbs and kept it off for two years now. People say the hunger eventually goes away; they are wrong. I am hungry all the time and you will be too. Every moment will be discomfort, but it's worth it, because it will hurt less than then aches and pains of being a fat frick.
>i am hungry all the time and you will be too
yeah while youre actively losing weight but i lost 90lbs and now im never hungry because i just have to maintain. sounds like you're just mind broken lol
Losing weight is about denying yourself your urges. You're gonna be hungry. Hard? Sure, but if you wanna do it that's what you gotta do.
yes most people feel like that. you just have to learn to live with that feeling until you reach your goal weight. you will get accustomed to it, for some its weeks for other months but it WILL get better especially once you dont have the carb cravings anymore.
I've been sticking to 1600 cals a day and the only time I ever get hungry is at night, so I just try to go to sleep and ignore it. Really hard to understand how people can feel hungry on 2000 or even 2300 calorie plans. Maybe you just need to add more protein to your diet. If you are used to eating huge portion, try intermittent fasting first to shrink your stomach and then switch to a 500 calorie deficit to begin with. Work your way up to 1000.
have the same problem regarding hunger at night. 400g of something like a quark/skyr or whatever usually helps a lot. gets a huge amount of low kcal food with a lot of protein into your stomache so you feel full. never understood how people can go to sleep on an empty stomach, I tried but I literally cant sleep. the hunger beats my tiredness. cant just lie there for hours.
>quark/skyr
Never heard of those before, thanks
I dont think americans have that stuff. I believe cottage cheese would be what you guys have. quark/skyr is less sour and less disgusting in general.
no i eat only 1,800 calories a day (which is lower than what I probably need to be eating) but, I drink some black coffee every morning, and stick to satiating HIGH PROTEIN, HIGH VOLUME, LOW CALORIE meals so I sometimes go to bed before 1,500 calories and feel full. Lot of greek yogurt, anabolic ice creams, air-fryer chicken with veggie, cauliflower mashed, whole fruits, low calorie popcorn for snacks, it's really easy just track the calories
oh no, not the heckin HUNGER! however can someone survive when they're HUNGRY? you're a weak willed, dysgenic fricking pussy. you know what? you deserve to be fat. just keep shoveling food into your mouth with the weak impulse control you have.
Whatever it takes
Fly or fall to your death.
My brother do not start counting calories and believe that you can to keep eating bullshit. All of your first instincts are going to be wrong. Fitness bars are just candy bars, you are lying to yourself when you act like this is helping you toward your goals. Figuring out how to squeeze McDonalds into your calorie budget is sabotaging yourself.
Eating bullshit foods is like paying for pleasure on a credit card, and the repayment is made in suffering. If you want to be fit you have to pay off your debts, and that means suffering through the withdrawal of your bad habits. You will feel hungry and crave terrible food. This gets easier literally every day that you resist temptation. The start is like a valley, and you will say "I can't endure this for the rest of my life" but when you climb out the other side there is nothing to endure; you feel great, the temptation is gone, the sight of unhealthy food and fat people makes you sick to your stomach and you don't have to struggle any more. You will be free.
Eat protein, i.e. lots of meat. Only eat three meals a day. Like anything it’ll take a long time but if you do this in conjunction with strength training you WILL lose weight and gain muscle
>Don't you guys feel hungry all the time though?
No, because I prioritize protein over carbs, limit my sugar intake, and drink plenty of water.
Well it's the fricking answer.
There's no magical cure, the only way to slim down is to eat at a deficit for an extended period of time until you've reached the weight you want. There's many ways of doing it, you could eat at a slight deficit every day, you could do intermittent fasting, but either way, eat less. That's the answer.
There is a magical cure. It's called Semaglutide.
You need to hone in on your calorie recognition. Sauces, butters, olive oils, seeds, nuts, snacks, drinks, coffee additives, sweets, every little damn thing. Just eat normal for a day and calculate every single calorie to totally understand where your fricking up.
STOP: Worrying so much about the day to day weight, just accept that until New Year's (which is soon) you are not going to notice anything without a before and after picture under equal conditions. So stop fricking looking at the scale.
DO: Track calories on an app, like myfitnesspal, and just make sure to hit your deficit every day. In order to make this easier, learn and start practicing anabolic recipes and low calorie-high volume recipes. They are quite literally required seeing as they fill you up and satiate you longer.
(If you do everything he does and with all the EXACT same ingredients, this shit is fricking incredible, also you need a Ninja)
(great breakfast)
Also just two chicken thighs (bone in) with most but, not all of the skin cut off and seasoned with whatever blend you have, and then air fryer those b***hes at 380F for 20 minutes, when the air fryer beeps at you, dump veggies like asparagus under the chicken when you flip them. Amazing, easy, delicious dinner
You NEED anabolic cooking, also helps w/ protein
funny enough, you have what was my exact body type about three months ago but, just very very modest exercise & gym with a strict calorie deficit and EVERY calorie counted I am down from 230 to 199 lbs today, my goal is 175 so, probably another 3 months or so. But I keep my protein high and hopefully will retain muscle so I don't look like a skinny twink
>they are quite literally required
no theyre not
>you need a ninja
no you dont
>you NEED anabolic cooking
no you dont
>you wont see a difference in pictures between now and four months
fricking moronic, completely false statement. you can lose up to 40lbs in four months and OP will look completely different.
just count calories and eat some protein why are you trying to make it so complex and dogmatic
>>you wont see a difference in pictures between now and four months
>fricking moronic, completely false statement. you can lose up to 40lbs in four months and OP will look completely different.
stop making shit up, I literally said the complete opposite, imagine typing a fake quote from a post and replaying to it xD
bruh
And yes you do need to look at anabolic, satiating options for foods. Literally everyone that fails at dieting usually restricts their amount of eating and fail because they are eating the same crap that they used to (only less of it) which is a recipe for feeling hungry at all times of the day. If they had tried anabolic, high protein options for meals and actually changed WHAT they eat, they would succeed a lot more since it sets you up for success instead of failure. OP, check those links before, those recipes are very interesting. Trust me as a guy who used them to lose 30 pounds in the past few months and I barely feel hungry at all because of what they are comprised of.
>So stop fricking looking at the scale.
Sorry, I meant to say to stop looking at the mirror.
how hard is it? you literally just don't eat. holy shit, you're a pussy
But I love snacking on yummy tasty treats that feel good in the tummy?
you asked how, he told you. no one said it was easy.
>eat less
>lift
literally this
I was 190 in the spring and in July I said "frick it no more." So I started to lift and start eating less shit. Weighed myself this morning and I'm hitting 175. Was 177 last week while gaining some muscle cause of body recomp.
I find lifting gives me a drive to eat better and eating better gives me drive to lift. Seeing how much I've slimmed down really motivated me too and I'm actually feeling hungry again. I eat three times a day in reasonable portions.
tl;dr CICO and Exercise bro. It won't drop off in an instant it takes time and it takes a willingness to change your diet and lifestyle.
*I still get a burger now and then but I skip fries unless I'm light fasting. Saving way more money living like this too. I feel like such a dumbass for not doing this sooner.
Frick you, you deserve to be a fat frick
Eat yourself to death you weak willed loser
>Frick you, you deserve to be a fat frick
Grandma what are you doing on IST?
Get Cronometer and make it an autisticly fun game to hit all your macros and micros every day. You will fail. It is impossible. I would have to burn like 4000 calories to get all my micros. Which means I would have to do 2hrs of cardio per day.
It's not hard. If you try, you'd succeed. You're just not likely to try.
ok, then continue being a fat frick
just stop eating fatso
It's not hard, at all. I went from 165 to 180 after I got married and my wife got pregnant. Saw before and after pictures late July and the beginning of this month I started a food journal and do moderate exercise 5/7 days. I'm down 10lbs already, watching what I eat and making sure I move enough. There are no excuses.
I really fricking wonder
Eat less.
Easy. 1800-2300 calories a day. Go on walks, doesn’t have to be consecutive but get around 10,000 steps in (unironically this works if you’ve been sedentary). Go for a 30 minute walk, an hour walk, and a 3rd walk for as long as you need to hit 10k. An hour walk should easily be about 6000 steps or 3 miles.
Lift 2-4 days a week.
Consistency is key. 3 weeks to make all this habit. 3 months to notice any changes. 6 months to have a significant change. 12 months to look completely different.
great advice m8
This is fantastic advice, but 2300 calories per day is way too much for someone 5'5, more like 1600.
Yeah, I was just throwing the numbers that work for me in. I should have done better. Honestly though my biggest recommendation is to just start on 2,000 regardless of height & weight and get in the habit of cooking your own food, being strict with 2000 no more no less, exercising, etc. then after it’s been a month or so start lowering it by like 250 every few weeks until you begin seeing consistent results without feeling like shit, stay there as long as you can. This is mainly to change lifestyle and build new habits without fricking up and failing within the first month. It’s just easier, and for most men 2,000 isn’t going to have them still gain weight, they’ll still lose on that with the exercise alone especially if they were inactive previously.
I think if you’re new to it you should build up. Spend a month building up to it. If 6000 is all you can handle, fine, it’s significantly better than 0. Every 7 days take 1 day off, rest, then add 1500 to it for the next week and so on. In a month you’ll be over 10,000.
is 10000 steps per day the minimum now? I just started walking 6000 for two days and my feet and ankles hurt like hell.
The minimum is whatever you can do without being a pussy and giving up because you're tired. If you weight 300lbs then in some sense you have an advantage because you'll burn way more calories with 6k steps than a fit person would burn with 10k steps. Don't let this fool you though, you have to stop being a fatass.
>I just started walking 6000 for two days and my feet and ankles hurt like hell.
how? that sounds crazy for just walking a little. what is your weight?
why dont you try eating less and actually exercising you disgusting fat frick
Smoke crack
Why didn't you at least lie with the censor bro? We didn't need to know.
why would he lie? he's bigger than me, nothing to be ashamed of
?si=AvmTpC6mm4N8e3JV
Don't eat at all. You are food.
Fasting gang.
cut 40lbs
Just take a chainsaw and cut the fat off.
every time...
I don't even need to check the Wikipedia any longer
Cardio. At your weight, running 10 miles with a 10:00/mile pace will burn over 1000 calories. If you do one long run and a few shorter ones a week and don't change your eating habits, you'll lose weight.
>If you do one long run and a few shorter ones a week and don't change your eating habits, you'll lose weight.
this depends on how much you eat OP, if running puts you at more calories burned than consumed, then yes you will lose weight
DAMN, that's a lot of running. I remember struggling to do a mile run in high school, and I've been fairly sedentary since then
Make sure you don't have flat feet before you start running. I get painful shin splints even after a mile, so running is completely out for me. I switched to a HIIT routine combined with swimming for cardio.
Most of that isn't fat, it's weakness. That belly is because of bad posture, mostly. It's more "bloated" that fat. I spent 2 years trying to figure out why I couldn't get rid of that stomach myself and it turned out I wasn't standing tall and my glutes were basically dead from all the sitting. You probably have an anterior pelvic tilt making it even worse.
Work on your posture and your "fat" will rapidly diminishing. To tone your body, you'll have to change your diet.
Eat oats and a kiwi for breakfast. Less than a tablespoon of sugar for the oats. Eat a medium/large meal for lunch; 3/4 should be meat and veggies. Eat a small supper, like a soup and salad. Have small snacks in between, no more than 4 and no more than 150 calories each, preferably a piece of fruit or something that's <100 calories. And walk everywhere.
>oats
high caloric slop
They're high in phytates which increase adiponectin levels which helps regulate fat distribution/lipid metabolism.
they're grains too, should be your first and only warning sign
Look up adiponectin. It's the reason why sumo wrestlers are metabolically healthy until they retire. Their levels are raised because of the hours of intense exertion that they go through every day. Obviously, that's not reasonable for most people, so it comes down to dietary considerations. An alternative is cooking biscuits with sesame seed flour, which is super high in phytic acid. You only need to eat a small amount. Should also make sure you eat something high in Vitamin C shortly after.
Uncensor the wiener, I love jerking off to the though of gross fat bastards like you fricking me as part of a humiliation fetish.
😐
There is so much porn out there, who cares if you see this guy nude?
Literally do rolling fasts for a month and you'll be fine
What, so you don't eat anything at all for 3 days? That sounds awful.
A lot longer then 3 days. I lost 45lbs in 2 months by doing rolling fasts. And I was a pussy. Im going to lose 30lbs in the next 30 days to get down to 200lbs at 6ft2 by fasting
That's concerning, your body really isn't meant to do that - much better to lose weight gradually.
u look fine OP. all these Black folk in here have severe body dysmorphia. you could use some muscle though hit them weights. PLG gang.
people really think women have too high standards when they rate most men like 2/10 when the average american man looks even worse than this
Belly chads rise up. Nothing gets women wetter than a regal, commanding, decadent gut hovering over a hard, thick, uncirc'd dick protruding from a thuck bouquet of coarse black pubes like a meaty flower
Except for anything else
This is the same dude in OP pic. Did you think a different angle would trick anyone b***h
I'm 5'10", 165 lb, and a DYEL lanklet with a minor belly. My metabolism seems to prioritize consuming muscle before gut fat, it sucks
Eat more protein, you literally can never get enough protein (eat it with fats though)
I have almost no body hair. I'm 31. I have zero idea why that is.
You need to keep eating Mcdonnalds and eating until you're full
Try to have lots of ice-cream and milkshakes with as much sugar in it as you can.
Try surfing Tiktok for 6 hours a day looking at porn and jerking off crying that you have no matches on Tinder
Stop showering every day as well you'll be fine people will get used to your smell
Don't throw out clothes that are older than 5 years old, nobody notices that stuff
Honestly, I think you look hot. I'd pay to rub your belly as I watch you eat a feed of Kfry.
You look so submissive and breedible
I want to have sex with you in the vegana
Drink water before you eat
no
Do you have a nice bubblebutt at least?
>do both lifting and cardio
>limit your carbohydrate intake to an acceptable level
>keep it up for a few years
Literally thats it
Have you read the sticky?