137 lb 5'11 twink-lite DYEL here.
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How do i blow up my arms the fastest
137 lb 5'11 twink-lite DYEL here.
Thalidomide Vintage Ad Shirt $22.14 |
|
Thalidomide Vintage Ad Shirt $22.14 |
have you ever tried lifting
I'm a zoomer, so no
yes. i did a lot of bicep curls tho, pumped my biceps pretty tall; this was like 7 years ago; i still have nice biceps but only from the side, and if i flex; nowadays, anyways. if u view me from a front profile i have twig arms because i dont have any 360 arm volume which im looking for.
24
what makes your arms pop out at the sides from a frontal view is mostly only the triceps
Age?
Gotta be over 200 at your height for biggish arms
how long should it healthily take to get to that weight without literally becoming a muscle bear with belly fat.
You have 70lbs to go, at a pound per week.
It's going to take years, to do it right.
how many years are we talking?
im zincmaxxing
Never bulk. At 5’11 just do weights 3 times a week and fraud 6ft. Gymcels get zero pussy
nope, 180 to 190 as long as you're max 15%ish percent body-fat is the ideal range for 5'11. 200 is pushing it beyond the aesthetics most people want
dbol
SS+GOMAD
ive been lurking for years around fitness communities; isnt it somewhat known that everyone who starts with SS says they wouldve started with something different and more exhaustive, if they could start over?
Why not do the starter program they all recommend instead?
idk, i read it from here. it starts with iron something
>isnt it somewhat known that everyone who starts with SS says they wouldve started with something different and more exhaustive, if they could start over?
No, that's a meme.
SS is the golden standard because if you read the fricking book it will guide you thru the different stages of a beginner.
SS gets you in the gym and gets you familiar with movements and won't burn you out too quick.
Most people who say they wish they did something different have forgotten where they started. They have forgotten that they didn't always love the gym and working out. If they had begun with something more exhaustive from scratch, they would've burnt out and quit going to the gym after a couple months.
it's your lucky day, buddy. 3 easy steps, and no, it's not ESOTERIC HURRRRRRRRRRRR bullshit. here ya go:
1. high reps > low reps
2. you're now on a see-food diet. that means YOU'RE GONNA EAT SOME DAMN FOOD.
3. if you can afford it and have no morals, steroids. barring that, 3 non-consecutive days, 3 different exercises minimum DIRECTLY TARGETTING YOUR
BICEPS
AND
TRICEPS
YOUR UPPER ARMS = BICEPS AND TRICEPS.
FOR FOREARMS = HIGH REP WRIST ROLLING MOVEMENTS OR HOLD HEAVY SHIT FOR AS LONG AS YOU CAN BEFORE YOU GOTTA DROP IT. DO THAT 3-5 TIMES A DAY.
probably by working out your arms but i dunno man, it's too mysterious, nobody knows
rowing machine
dips
pull-ups
go gym 3x a week and follow a basic strength program. Once you can bench 135 for reps you're ready to incorporate bodybuilding into your program and this may take 3-6 months.
To do that, add a finisher arm workout at the end of your basic strength workout. This may look like
Squats 3x5
Bench 3x5
Bent over row 3x5
--
lateral raise 3x12-15
skullcrushers 3x12-15
incline curls 3x12-15
i can bench 135. i went to the gym 6-7 years ago and i could bench a plate and extra (both sides). frick even in highschool i remember squatting 2 plates each regularly, my max was like 3 plates but just one rep.
1. Lifting
2. Roids
3. Lifting and roids
4. Plastic explosives
5. 1 pushup every time a israelite lies
137??? how are you alive
>the fastest
Start with the following routine
A:
Chinups
Bench Press
Barbell Rows
Overhead Press
Deadlift
Wrist Curls
Reverse Wrist Curls
Calf isolation
B:
Squats
Barbell Curls
Hammer Curls
Dips
Lying French Press
Wrist Curls
Reverse Wrist Curls
Calf Isolation
1-3 sets of 6-10 reps to failure for each exercise. Calf raises should be done with 20+ reps to failure.
Start with negative reps if you can't do chinups or dips.
Eat a 500 calorie surplus with 1g/lb of body weight protein.
Use good form and progressive overload.
Do what others pointed out, but do dedicated forearm work outs too. It will help with deads and pulls and it's aesthetic. You don't want to have huge biceps and triceps with small forearms.
Make some pipe bombs in your pa's shed
/qa/ won
sharty won
frick nazis
frick trannies