Just started boxing and my wrists are weak like the soibot meme. Will buying picrel contraption help build a stronger wrist (and forearm)? What are the most efficient ways to build wrist strength? From my research the best workouts I can see are Knuckle Pushups & Wrist Curls.
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learn how to make a proper fist and just trust the process of boxing. keep throwing punches
Even with wraps and gloves I could feel my wrist struggling after some time. I will keep pushing just want to do everything I can outside of the ring to maximize my training. I hate being a wristlet 🙁
looks like a good way to get carpel tunnel.
JFL using the soft unprotected part of your wrist as leverage
this may be the WORST fitness item I have ever seen, and I have seen a lot.
just get a stick, rope and weights. then twist the stick to slowly lift the weights, then twist backwards etc.
Keep in mind, anything you buy will be cheap shit that is worse than making this yourself.
Thanks for the detailed advice anon <3
I laughed at the soibot and here I am in a similar predicament.
Like this?
based
fill bottles with sand, add water afterwards
Grug impress with your turn stick. Make wrist thick for throw spear at far mammoth.
>soibot, I need you. my strength is waning
that's a good meme, OP
Also, lift heavy with free weights.
Also, kettlebells.
Get professional hand grippers and work them like any other muscle
Your wrist isn't big. The heel of your hand is huge and your forearms are big, but your wrist is not.
You're all legit mentally ill. looks fine
you can't tell. what if he has really small hands, and the forearms look big only in comparison
Did I say it didn't "look fine" you fricking moron?
go to local hardware store, buy two of these for $2 and you now have $40-$60 of hand grippers.
i got one of these things in one of those grip multi-pack things.
it's shit. standing barbell wrist curls are much better.
doing wrist curls on a bench is probably better for gains but standing ones feel way better.
I hear using huge bucket of rice/sand is pretty good to train grip/wrists. just got no personal experience, any anons who know what's up?
yeah I have seen this. getting it recommended on youtube got me curious in the first place.
Get those dildo looking rubber tubes that you can twist