How do I calculate how much protein I need to be eating to put on muscle?
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
How do I calculate how much protein I need to be eating to put on muscle?
How do I calculate how much protein I need to be eating to put on muscle?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
Sex.
Well put
Sauceeeee
1.5- 2 g per pound of bodyweight.
And is this calculated based on my target weight or my current weight?
Why don’t go research yourself you fat moron?
Does asking my ISTizen friends for tips not count as research? Also I'm skinny and trying to gain weight.
Why don't you blow your brains out homosexual?
Based on the weight of the girl you secretly wish to become.
Trust me, I'm a scientist.
Current weight.
Alright thank you
your height in centimeters is how many grams. frick the people giving you bodyweight recommendations, that ignores how fat you are. you don't need more protein if you have a ton of extra fat. the protein to body weight measurement is supposed to be a gram of protein per lb of lean body mass. Not overall weight.
So an 800 lb obese person needs to consume 1200 grams of protein a day?
I did body weight protein intake and it gave me high BUN
Do people really go that far each day? I hardly hit 100g and I gain just fine. The body has a weird way of working things out.
Lmao
the 00s want their bro science back
0.7-1g per lb is plenty OP
Is this a psy-op to get me to convert because I think it might be working
Don’t be fooled anon, their are plenty of Catholic Latinas with big bootas as well
so you're supposed to eat 300g of protein daily? lmao, that's a chicken breast for breakfast, lunch, and dinner.
Seems like the average advised intake is usually between .5 and 1 g per lb of your current bodyweight
i wonder if eating 1g per pound of body weight is what allows the room for growth, or if eating 1g per pound of contractile tissue would garner the same benefits. huge difference there.
You don't have to calculate anything just hit 100g every day
100gr is almost nothing.
Barely does anything for muscle growth
Oh I forgot to mention you should also be lifting weights
2gr per kg
>I will never smother under an Arab girls brown ass
What am I even lifting for bros?
How fit do I have to be to rescue an Arab qt from her repressive shithole?
Unless you know for a fact that she's willing to marry outside of her religion or you're willing to convert it's pointless. Brown girls are very devoted and that includes to family.
Google Phillipe Servaty, brown girls would kill to escape their shitholes
Going to a third world country and fricking the women is different than finding a wife
The women he fricked he did it by promising to take them out of Morocco, he could have wifed any of them if he wanted
So brown women are simultaneously massive bawds who will frick any white guy who visits their country, but also devoted family focused people who won’t marry if you convert?
People in shit hole countries are willing to do anything to get out. I mean dating one that's a first Gen American.
First Gen ones are not very religious though and they’re much less conservative and open to dating outsiders
Why Turkish ice cream vendor make qt cry?
Muzzie girls are always gross frick outta here browncels
Muslim girls are gentle desert roses who deserve nothing but love and affection
This
show hair
Why hair? She’s showing basically everything else
because she looks weird as frick with her browncel protector on since you know brown people are incapable of controoling themselves
POOPA
you aren't white ahmed
>brown
>live down south
>eat everything with rice or in flatbreads
>really obnoxious yet somewhat endearing music
arabs are mexicans
Mexicans are friendly and don’t commit suicide bombings though
>Lakewood in houston, tx
Nah, but they do shoot up churches.
>eat everything with rice or in flatbreads
I hadn’t heard that about Arabs
Where are these Arab girls in question. Way better than Latinas who just get fat after 25th birthday
>Where are these Arab girls in question
The Middle East, Michigan, and urban areas in Europe
IST has somehow given me an Arab hijab fetish. I don’t even know how, definitely not what I expected when I first came here for advice to get abs
In my view an obese person should be eating no more than 0.5 grams of protein per pound of current weight. Anymore is not cutting and you should be cutting if you fat.
Min: 1.6 g/kg/day over 4 meals
Max: 2.2 g/kg/day over 4 meals
You're welcome
0.7g per lb of ideal lean bodyweight
1.1-2g per kg
fricking unit tards
America runs the world, cope and seethe
I wish there was a tutorial or guide or something with facial expressions and gestures girls do so I can learn what they mean. Every time I think she's into me she was actually grossed out and every time I think she's not interested and leaves her friend tells me the next day that I totally missed my chance. I just don't know how to read girls at all.
My favorite lift is Romanian squat btw if that helps
>I wish there was a tutorial or guide or something with facial expressions and gestures girls do so I can learn what they mean
Just practice social interactions
How to exercise social skills?
She’s legitimately perfect looking
The real answer is 0.8 - 1.2g per lb of goal body weight. Realistically if you’re skelly mode or skinny fat, you only need 0.8 - 1.0g. You really only need 1.2g if your heavy bulking or even more if you’re on roids.