how do i cope with the fact my gains are laughably small due to me being a lanklet refusing to use gear? i am not talking about gay shit such as muscle definition btw. i simply look like a DYEL and based on experiences shared by other anons i will stay that way for at least 6 more months. damn
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Post body, lifts and for long you have been training for
36 years old
3 weeks
My lifts are pathetic i really don’t want to post them
we all start somewhere bro just munch your protein and eat more cals than maintenance
You clearly don’t want help if you refuse to post your routine and numbers
>I have been lifting for 3 weeks why I am not fake natty insta jacked
embarrassing
Gtfo until you've been lifting consistently for at least 12 months. Comin in here with this bullshit
>3 weeks
>lifts are pathetic
?
Just bee yourself
>gain weight while lifts go up
>nOoO I am too tall
kek
all blackpill gays are jidf or pajeets lmao
Unironically this or Asians actually it's majority asians
Eat a frick load dummy. Dirty bulk. Then cut
Creatine
.
>6 more months
implying that's a long time
YAY, I got all of them! Now I feel better! Thank you, kind anon.
Who gives a shit, it just takes longer when you're very tall. I'm 6'5 and my gym bro lifts way less then me at 5'7 but looks like a beast while I look like I barely made it out of DYEL territory. But you can only gain a certain amount of muscle per year and 10lbs of muscle are going to look more impressive on a smaller frame.
truth. I have seen a short, fat, bald, barley working dick man bed a 9/10 for 2+ years of their relationship for these three reasons. he was confident, he was a writer (wrote a short story nightly) and he was always pleasent to be around.
Eat food. If you are skelly mode unironically SS+GOMAD, get huge (like 225-240lbs if you are around 6ft, more if you are taller). Your bf% will get higher and you will look kinda fat, but very strong. Then you cut to 15-18%bf and remain a muscular, actually useful human, instead of an insect-like creature
You are a DYEL, no shit that you look like one. If you can keep at it for 3 years you get to start complaining. Don't even consider TRT before you've lifted for a year.