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how do i cure fatty liver
"how do i avoid the consequences of my actions"
Yes, how do I do that?
Don't do them
Don't be fat
Don't eat too much
Don't drink much, if ever
I'd recommend stop drinking and eating fast food
how does eating fast food improve liver health?
Liver processes food you eat
You eat shit it gets clogged in your liver
i think that anon is retarded and assumed you said you should eat fast food and stop drinking.
the brain damage is evident all the best anon just have fun and enjoy
you eat the raw liver of another animal and yours will regenerate 🙂
by the looks of it some raw brain would also suit you
I hope you die so you stop posting shit threads
Lose weight you fat retard.
It is 100% effective. The one and only guarantee for fatty liver disease.
No soda, no juice, no sweets. Home cooked meals only.
Stop taking over 100 mg oral winstrol every day.
Completely stop drinking alcohol
Eat a healthy diet
Maintain a healthy BMI
Calcium, caffeine, B vitamins, glycine.
Fix your diet, eat red meat, dairy, fruit, coffee, sugar, eggs, raw carrots and maybe some white rice.
PUFAs are fucking you up
Lose weight, eat clean, do cardio..
If you're getting discomfort in the liver area after taking turmeric, stop taking it. Gave me pains there.
Then you can get liver support supplements and liver detox teas that have milk thistle and dandelion root.
Check with your Dr tho.
do keto for a month itll strip fat away from organs first
Losing weight should be your number one priority.
Cut out alcohol
Don't take ANY drugs, prescribed, recreational, or performance enhancing
Now go on extended water fasts, with a healthy serving of sodium. Do this as often as you can tolerate.
Check your liver again in 6 weeks
Lose weight and eat healthier foods. Literally all you have to do.
No. It isn't.
your liver can cure itself. just stop fucking drinking and doing drugs. Simple as
What you have to do is cut out the alcohol or sweets and start a more healthy diet. Also take apple cider vinegar. It helps with curing fatty liver. I hear its nasty so mix it with water. You'll get used to it eventually.
very long fasts (5-7 days) while taking TUDCA. you may have to do it multiple times
yes, it will be difficult, brutal at times even, but this is the price you must pay for your actions
anyone take NAC? I usually take after a heavy drinking night feels like it helps detox piss is nasty
No but a line of coke is always good for hangovers
Low PUFA diet
Stop consuming goy oil
Dont eat for one whole month, or drink anything with calories or sweeteners in it
>But nutrients, energylevel, muscelmass
Yes yes i Know
Just shut up and do it
Fast 2 days a week and eat the next day (I do mondays and tuesdays, today i broke my fast). If you find it too difficult start with shorter fasts and scale up to a 60 hour fast.
Fasting lets your liver rest and use up all the junk you've overfed it during the years.
look into the vertical diet https://youtu.be/Thf_KesNfsc
thor had fatty liver disease and used this diet to fix it
full book: https://www.studocu.com/en-us/document/the-pennsylvania-state-university/careers-in-nutrition/the-vertical-diet-and-peak-performance-3/18980427
What other anons have said: Fasting fasting and more fasting
Fat is alcohol soluble
Wash it away by drinking more alcohol
Make sure to eat some white bread to soak up the alcohol.
just get milk thistle on the zon. take about 3 times the rec dose every day. In my case, it's three tabs, three times a day. fixed my shit right up, still drink a couple beers a night.
t. had fatty liver. don't now.
ex alcoholic here
stop drinking (obviously)
take milk thistle
your body is surprisingly resilient. but it needs time to work.
if you need help on how to stop drinking I can help with that too. godspeed playa.
>your body is surprisingly resilient. but it needs time to work.
this. also ex alcohol here. I was tanked every day of the week for months; between 1/4-1/2 handle a day.
It takes a surprising amount of hurt for your liver to be permanently incapacitated. Even on my chronic benders it took 6 months before "abnormal liver enzymes" showed up (this is NOT an endorsement to drink and not worry about it. LOTS of other shit happens before liver problems).
there is nothing you can do if you don't stop drinking, full-stop. That should be your focus. There's always a partial root cause to drinking aside from the genetic predisposition, you know what it is, it feels like the hardest thing you'll ever have to address but trust me; your doom and gloom worse-case-outlook is never as bad as what will happen in reality.
After you stop drinking, it's all about the generic "healthiness" bit. Your body is a self-perpetuating, self-healing, self-cleansing machine. But it only works if you oil the moving the parts and keep shit outta it that shouldn't be there. The 3 pillars of health are what you need to lay as your foundation to a real, recovering lifestyle: 1) ~8 hours of sleep/night, depending on personal need; 2) a healthy diet of vegetables and no/little processed food; 3) a physical exercise routine.
These three, if adhered to, will skyrocket you into a personal freedom you never thought you could achieve. It pains me to see miserable people throwing bandaids on shit (wim hoff! No fap! doom scrolling! Wait, 8 hours of sleep? I get like 4-5 hours, I'm always tired, and mentally unstable. What, of course I tried to set a normal schedule. For all of *4 days* I tried to set my sleep schedule, but it didn't work! Must be impossible. Oh well, let me focus ALL my energy on no-fap, surely that's the flavor-of-the-month, "why am I so sad" fix that I'll trade for the next hot thing in a year, having gotten zero results)
You cure it by water fasting for 7 days and then switching to OMAD with foods that have a low glycemic load.
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