Buy chicken thighs. They're way cheaper than chicken breast, especially if you get bone in on discount. They also taste better. Check if the supermarket you shop at has a discount section for meats.
I'm browsing my supermarket online now. I was able to find a 2kilo one I hadn't seen before, for $8 but it has only has 60 grams protein total? What the frick? Right now I eat a double protein version; 900g for $7.50 with 80g protein
Nonfat yogurt is disgusting. gaye 5% master race. Easy to make yogurt if you have an immersion circulator (sous vide) which will save you tons of money.
im sick of fricking egglettes spewing their bullshit over this board. if you are not slonking at least 6 eggs per day you are homosexual.... it does not kill your heart one little bit
this thats why the two european countries who consume the most dietary cholesterol from saturated fats (italy and switzerland) also have the lowest rates of heart disease. its been scientifically proven their is no relation to dietary cholesterol from saturated fat and heart problems. seeth and cope.
protein powder is by far the cheapest protein source on the market
then probably cottage cheese (especially high protein ones)
then chicken and some lean pork cuts
~2g per 1kg of bodyweight seems fairly reasonable and sustainable imo
10 months ago
Anonymous
read some medical journals, not fitness blogs or protein resellers.
It's not anywhere near 1g per pound, and in fact too much protein can damage your kidneys.
Other guy was right, it's 1g per lb of lean body mass which basically translates to ~0.6g per pound.
10 months ago
Anonymous
By that logic I should be eating 108g of protein a day
On a cut
lmao
whey protein powder is exactly for this situation. when you're poor and need protein. rich people that use whey are moronic or just trying to fit in. currently eating a disgusting bowl of cereal with a frickton of whey powder in it
Don't know how it's priced in the US or other parts of the world but here in Swedistan buying chickenlegs on the bone is probably the best bang for your buck you can get in terms of protein and taste. Around 50 SEK/ KG of meat(bone exluded) compared to other kinds of meat that goes for at least 100 SEK/ KG. I love roasting them in the oven and eating them hot of the bone, dripping in fat.
Chicken breast
I'm eating 200g chicken breast a day already. That's about $20 a week
Expensive
$20 per week
Tell me how I know you're poor without telling me.
That's $20 a week for just a third of my protein
Buy chicken thighs. They're way cheaper than chicken breast, especially if you get bone in on discount. They also taste better. Check if the supermarket you shop at has a discount section for meats.
You are a moronic, I get chicken breast for $1.77 per 453 god hating grams at my grocery store
I don't know what to tell you
nonfat greek yogurt
whey
cottage cheese
Eggs
I like to mix yogurt and whey and then eat it like pudding
>nonfat greek yogurt
where do you live? for me, greek yohurt would cost around $8 for less than 50g total
What in the frick
I buy a 48oz tub of it from costco for $6
I'm browsing my supermarket online now. I was able to find a 2kilo one I hadn't seen before, for $8 but it has only has 60 grams protein total? What the frick? Right now I eat a double protein version; 900g for $7.50 with 80g protein
Either youre not reading that correctly or that brand is full of sugar and has bad macros. 2 kilos of greek yogurt should have 200g protein.
yeah my bad, it was full cream yoghurt, not greek, but even my double protein greek yoghurt doesn't get 10g of protein per 100g
Is it nonfat? If its even like 2% fat thats going to have the same amount of protein with double the calories.
Greece
Nonfat yogurt is disgusting. gaye 5% master race. Easy to make yogurt if you have an immersion circulator (sous vide) which will save you tons of money.
>202x
>not eggmaxxing daily
eat eggs, homosexual
any answers that won't destroy my heart?
*moron alert*
im sick of fricking egglettes spewing their bullshit over this board. if you are not slonking at least 6 eggs per day you are homosexual.... it does not kill your heart one little bit
this thats why the two european countries who consume the most dietary cholesterol from saturated fats (italy and switzerland) also have the lowest rates of heart disease. its been scientifically proven their is no relation to dietary cholesterol from saturated fat and heart problems. seeth and cope.
>egglettes
>not 'omlettelets'
One fricking job
L take
Just eat a bowl of Cheerios daily in addition to your eggs
Yeah, eggs
>verification not required
Eggs aren't even cheap. 60c for 6g of protein while whey is 40c for 7g
60 cents for 1 egg ? fricking grim, it's 25 here
sucks to suck I guess
you don't need that much protein
protein powder is by far the cheapest protein source on the market
then probably cottage cheese (especially high protein ones)
then chicken and some lean pork cuts
You want to CUT for cheap? homie not eating is literally free
>randomly choose sperg amounts of protein to consume
>oy vey why can't i do it for under 5$ daily?
>randomly choose sperg amounts of protein
I'm cutting. I need a high amount of protein to maintain muscle mass
no you don't
Yes, I do. It's one of the basics of bodybuilding
>and that ratio is what I say it is because... I SAID SO
1 gram per pound
Broscience.
It’s (at most) 1 gram per pound of LEAN BODYMASS dipshit
~2g per 1kg of bodyweight seems fairly reasonable and sustainable imo
read some medical journals, not fitness blogs or protein resellers.
It's not anywhere near 1g per pound, and in fact too much protein can damage your kidneys.
Other guy was right, it's 1g per lb of lean body mass which basically translates to ~0.6g per pound.
By that logic I should be eating 108g of protein a day
On a cut
lmao
I eat 200g + at 184
you just know this is a dyel
bulk ordered protein powder (not GNC)
rotisserie chicken
canned tuna
cottage cheese
nonfat greek yogurt
American capitalism has (once again) solved this previously unsolvable problem
Quark
>$10 for 500g
wow what a great value
It’s £1.10 for 500g here. Sorry you are a poorgay who lives in a shithole anon.
I live in New Zealand
fish, idiot
For specifically cheap? Whey, Milk, Eggs, Peanut Butter, Tuna
whey protein powder is exactly for this situation. when you're poor and need protein. rich people that use whey are moronic or just trying to fit in. currently eating a disgusting bowl of cereal with a frickton of whey powder in it
I'm in the states. We have aldi. 2.29/lb chicken breast.
96 cents for 1 dozen eggs I've been eating about a pound of chicken a day and about 3 eggs
>96 cents for 1 dozen eggs
sounds nice
I pay $7 for 12 eggs
I live in TN i pay 6.89 for 60 eggs.
Don't know how it's priced in the US or other parts of the world but here in Swedistan buying chickenlegs on the bone is probably the best bang for your buck you can get in terms of protein and taste. Around 50 SEK/ KG of meat(bone exluded) compared to other kinds of meat that goes for at least 100 SEK/ KG. I love roasting them in the oven and eating them hot of the bone, dripping in fat.
Just don't be poor, idiot