how do i deadlift 405

hi im hardstuck at 315. my plan is to eat more and just deadlift sets of 5 every other day and do no other exercise. will this work??

  1. 3 weeks ago
    Anonymous

    Think about what you are doing. Would you just eat less and stop doing other exercises until you could run a sub 5 minute mile?
    In principle, it's the same thing. I'm not saying numbers don't matter but your number chasing shouldn't come at the expense of everything else, which in this case it sounds like it will.
    Will you feel like a man once you pull 405?

    • 3 weeks ago
      Anonymous

      >Think about what you are doing. Would you just eat less and stop doing other exercises until you could run a sub 5 minute mile?
      yes
      >In principle, it's the same thing. I'm not saying numbers don't matter but your number chasing shouldn't come at the expense of everything else, which in this case it sounds like it will.
      >Will you feel like a man once you pull 405?
      yes

    • 3 weeks ago
      Anonymous

      mega gay post

  2. 3 weeks ago
    Anonymous

    Try to increase your squat

    It is proven that increasing one increases the other

  3. 3 weeks ago
    Anonymous

    You probably shouldn't overfocus on the deadlift at the expense of your other lifts, because then you're just gonna be back here talking about your weak OHP/bench/squat and saying you're gonna do the same thing, and now you're on an endless treadmill.
    Realise that 315 is a respectable weight. It's not the best, you could be stronger by a load, but it's *respectable*. You're wearing a plain T-shirt instead of a poorly fitting flame decal button up. From there, realise that getting up to 4pl8 is going to take time, and that's ok. It is what it is.
    Anyways OP, what's your workouts look like? What's your progression scheme?

    • 3 weeks ago
      Anonymous

      >315 is a respectable weight
      wrong
      >what's your workouts look like? What's your progression scheme?
      Alternate 3x5s of: (Squat, Bench), (DL, Row, OHP). either +5 lbs or cut 10% if fail weight 3x in a row.

      • 3 weeks ago
        Anonymous

        There is no aesthetic difference between being able to deadlift 3pl8 and 4. In fact you basically do not need to deadlift at all. Only obese powershitters care about maxxing out their deadlifts lmao

        • 3 weeks ago
          Anonymous

          >t. dude who is both single and not jacked

          • 3 weeks ago
            Anonymous

            I am in a relationship of several years.
            Can't speak for the dude who wrote that though.

        • 3 weeks ago
          Anonymous

          holy shit when did IST become so homosexual.
          i did not ask for a life coach sermon i asked how do i unstuck my deadlift you INSECURE gay. in reply to that image, it's absolutely bizarre and psychotic to assume it takes 100% of your life force to improve dl.

          Oh, so like, regular novice linear progression?
          You know how people train when that runs out, right? Did you think you were going to ride this up to 900lbs?

          yes, regular novice LP. it got me up to 1/2/3 but the final /4 has been tough. squat even keeps going up, DL is stuck. it is psychological I think

          • 3 weeks ago
            Anonymous

            There's no reason for it to be psychological, at least by my reckoning. You might miss a squat or a bench rep because if that bar doesn't go up you're in for a bad time, but failing a deadlift rep I mean yo just put it down. Could you elaborate on what you mean by this?

          • 3 weeks ago
            Anonymous
          • 3 weeks ago
            Anonymous

            Then you don't deserve to unstick your deadlift from 315 YOU FUCKING TWIG gay
            If you can't figure that shit out by yourself STOP LIFTING because you will never make it

            • 3 weeks ago
              Anonymous

              hey look guys, the singles is telling the quads hes ngmi. really makes you think, huh?

      • 3 weeks ago
        Anonymous

        Oh, so like, regular novice linear progression?
        You know how people train when that runs out, right? Did you think you were going to ride this up to 900lbs?

  4. 3 weeks ago
    Anonymous

    Try a slightly lower weight but higher volume. Shit tons of people have been brainwashed into the 3x5 meme and get to a plateau and don't ever try anything different. Then start working your way up again. Once you start slowing down or even stopping the noob gains, 3x5 becomes incredibly shitty.

    Well, I mean it's almost always pretty fucking shitty but it becomes way more apparent.

  5. 3 weeks ago
    Anonymous

    I found that deadlifts paused just off the floor are very beneficial. Check out the Calgary barbell 8 week program and just copy the deadlift portion.

  6. 3 weeks ago
    Anonymous

    do what zoomies do: sumo and or high handles trap bar

  7. 3 weeks ago
    Anonymous

    vump

  8. 3 weeks ago
    Anonymous

    i have the same issue as op, even stuck at the same weight. i think it is something to do with my grip. forearms balloon up and hurt like hell, bar slips out my hand. has anyone else overcome this?

    • 3 weeks ago
      Anonymous

      Hammer curls

  9. 3 weeks ago
    Anonymous

    Switch to alternating grip.
    Watch your max jump by 200lbs but be prepared to say goodbye to your bicep tendons.

  10. 3 weeks ago
    Anonymous

    Do conjugate and focus on a heavy day (Tuesday) and a speed day (Friday). Deficit deadlifts I'd you're weak off the floor. Rack pulls if you're weak at lockout.

  11. 3 weeks ago
    Anonymous

    Stop trying to rush. There's no point, gains will come as slowly as they want.

  12. 3 weeks ago
    Anonymous

    How long will it take me to go from 3pl8s for 3 to 4pl8s for 1 if I am cycling between 12%bf and 16%bf?

  13. 3 weeks ago
    Anonymous

    Deadlift twice a week doing progressive overload sets. Went from 315 max to 405 in around 8 months, should be doable in less time if you’re naturally bigger/have good proportions for it and are extremely consistent with diet and routine.

  14. 3 weeks ago
    Anonymous

    Throw more weight on the bar even if you can’t do it for 5 reps. Fucking max out on it if you want. Just throw a bunch of weight on the bar and pull it

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