I want to be skinny and I need to calorie restrict but I'm such a fatass and physically cannot.
I also feel like I need the food to fuel myself to study this week but if I had discipline I could probably manage. how do those anorexic ed b***hes do it? I need control
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You do have an eating disorder just the wrong kind
ok... true. damn. I want to clarify though I'm not an actual fatass I'm 20 bmi just skinny-fat
Are you male or female wtf? Or troony?
I'm a girl. I've consulted the ed girls on twitter and decided to get the other perspective of boys on IST
Can you post hand?
bamp
Frick thats lickable
Based. I'd let you scratch my back if you know what I mean. Also, that is not a fat hand. You seem skinny even. See
Skinnyfat is a meme it is not a thing
Id wife you up. Why are all the fit and skinny people adidicted to the internet?
That is a man
i thought it weird a chick was posting. but its just a troon.
You've got nice fingers man. Also, your wrists look much thicker than mine...
Cut your fricking nails JFC
shojo male protagonist hand
I'm sort of self conscious of my hands lmaooo I'm embarrassed to post. my my upper arms are fat but my wrist is fairly skinny
wait so that wasn't you?
I mean unless you're a freak it's probably not that bad everyone is different
CLEARLY a man
Answer the question
Skinnyfat is a meme. That's due to weakness. You need postural corrections, not weight losses.
wait whattttt. I'm looking into this.
ALSO SOME OTHER b***h IS TRYNA STEAL MY VALOR. I'm a brown girl that ain't me . idk if you're a girl or a larping guy but yeah those are pretty hands
I love skinny brown girls
I think Im in love guys
Skinnyfat is when you're weak in one place more than other places. Your body ends up looking weird. Getting your physique in symmetry, in other words fixing your posture by strengthening your weaknesses, eliminates 99% of your issue. If you then have weird fat distributions like gynecomastia and other stuff, that's different, but skinnyfat is entirely postural. The biggest culprit tends to be a weak core, but rounded shoulders is very common too
Oh wow ok. I didn't think my posture was so bad.
Also some context, I was always chubby (not overweight) growing up and have lost a good amt of weight in the past two yrs. Maybe mostly baby fat? I'm hella sedentary so I just feel flabby.
Im definitely gonna start doing some core exercises
>Skinnyfat is when you're weak
and fat. Skinnyfat.
Realize you're a disgusting fat frick and feel shame when you look in the mirror.
Which you should, being fat is disgusting. Learn to control your cravings.
Disregard what I said, you're not even fat, just moronic. But any fat fricks in this thread should lose some weight, better yourself.
What bmi is anorexic? Am a dude but i was 15 bmi at one point because i forgot to eat and stayed up all night and also did calisthenics. Not good for men cuz it cost me 2 inches of height .
I'm pretty sure <18.5 is anorexic. So you were skinny skinny wow
Glad you're not like that anymore though, boys need to eat
Yes. If i were a girl i wouldnt mind being underweight ( but at 17 or 18 bmi) but its not a good look for guys like me. That was years ago when i was an anorexic stick with undiagnosed depression and adhd. Now im bulked up and jacked.
Interesting. I wish you luck on your journey. What bmi are you aiming for?
thanks 🙂
I guess ideally I would be 18 bmi but I'm not in a rush. But the ones who are really bout it probably are in a rush... need to change my mindset
Good to hear
Eat better. Your appetite will go down. The reason you overeat is because your appetite is not quenched by your intake. Next time you're hungry, boil 3 potatoes, broccoli and thaw a salmon. Sprinkle some lemon juice and eat that.
You will be satiated for the rest of the evening. You might still crave sugar, but you won't overeat.
The next step after fixing your biggest meals is developing good snacking habits. But start with eating like normal people. You'll lose weight in a matter of weeks (without exercise).
Ok this makes sense. I mostly rely on the dining halls of my college or food my parents sent me, though. I don't have time to meal prep. but I could def be more conscious of what type of food I'm consuming
I have to work on my sweet tooth real bad too
Strong female energy from this post
haha yeah that's from my Pinterest thinspo board. it's a cute pic, no?
Hello fellow autist. I also simulated an ED to help me with my cut recently and it was successful! I'm the leanest I've ever been and was only starving/a c**t some days. I'm not into the full ana vibe though so some parts may differ.
1. Only eat organic produce and meat if you can afford
2. Watch binge vlogs on Youtube
3. Measure waist every few days
4. Obviously track everything you eat on myfitnesspal and weigh everything
5. Do not go out to eat with friends
6. Wear v cut tshirts so you can feel your collarbones during the day
7. Go to workout classes with other skinny b***hes (yoga, pilates)
8. Drink coffee
I'm sure I can think of more but these were the main ones. good luck 🙂
Skinny feels
ok cool thanks for the advice! I like the waist measuring because it'll help me be more compulsive about it. The fat shaming stuff doesn't really work for me lol, thinspo helps more. Overall this is really helpful yayy
Yes 100% it has unfortunately (?) become a compulsion for me. Some more ideas are:
1. When you walk outdoors or on the treadmill play 2000s catwalk music and LARP as a runway model or kpop chick idk I'm assuming you're asian
2. Compare yourself with other women at the gym/workout classes and try to estimate their waist size. Compare what you eat to the fat women in your workplace
3. 2012 tumblr and pinterest thinspo (although you probs already do this)
Lmk if you have any other suggestions haha
I've done the treadmill thing lmaoooo I'll start doing it again
im south asian + latina (=brown)
I know constantly keeping yourself moving/busy is also a big tip.
God I wish I had an itty bitty titty gf
Asia
and when I lose this weight hit me up senpai (jk)
This is like a huge factor as to why I wanna lose the weight: arm to boob ratio !! Who you have small breasts you need to be skinty
why the frick did it change to "senpai." I didn't type that gay ass shit. I wrote f a m
Fricking newBlack person.
Ill hit you up soon
i wish i was on the floor kneeled in front of her licking her vajaje
to burn calories, for fitness
get Chad to reject you
idk if the sigma "just hit the gym and forget about her" mindset is gonna work on me
could be. still pretty though
You already have an eating disorder, and it's called eating trash goyslop. If you ate real food, you wouldn't think that calorie restriction was in any way a solution to your problems. We're supposed to eat as much as we want whenever we want; we just happen to be eating the wrong foods.
it's like impossible to avoid though 🙁 seed oils are in everything.
Frick am I supposed to do? tell my college to stop with the high PUFA oils. they won't care sadly
Skinny skinny with no muscle ends up with a weird stomach and protruding ribs. Do a bit of abs to keep your core cute. Drink a ton of water all day but especially before you eat. Otherwise, in my experience, going full ana will just set you up to rebound. It's way better to do the gradual climb down. I normally eat one meal a day, but it's not tiny, and I'll let myself fast every once in a while
Yeah I agree. I want to look toned as well, it'll look nicer
I feel like you're right but I really want to change this. I wanna change my mindset
Also syeah I agree with this dude, do core workouts or you will look like me
Also, do cardio. Don't overdo it if you're eating too little
>and physically cannot
you just dont want it as much as you think you do. some people are just soft (mentally). that's you. it is what it is
Its easier and more productive to develop addiction to exercising. If you are a nerd watch baki or dbz to get motivation to be the strongest nerd on the world or someshit. I tasted the delicious flavour of mogging normies and now i cant stop.
>t. Ex fatso, ex heavy smoker, ex trashfood addicted, ex lazy frick, ex computer nerd, ex neet
> hes not following the peak of chinese 3d
ngmi
swallowed star s1
https://9animetv.to/watch/swallowed-star-17328?ep=88039
swallowed star s2
https://9animetv.to/watch/swallowed-star-2nd-season-18018?ep=88276
has better and faster fighting coreography than dbz and way longer fighting scenes,
its kind of like dbz getting dp'ed by starwars and power rangers
That looks way more autistic. It might work. Dbz always bored me as a kid. Now as an adult i enjoyed baki because of the batshit moronic techniques and bullshit in general, like "we are so macho that we dont give a frick about physics".
Anorexic guy, just eat one meal a day. Drink a fricking shit ton of water. Just remember that everything you eat over a certain amount will keep you fat, or even worse make you fatter. Eat a bunch of soup or fish or chicken, avoid anything with oil or butter or too much salt (causes bloating). If you're worried about nutrition then just eat varied. DRINK COFFEE, it suppresses your appetite a lot. Smoking too but it's really awful for you so I don't do it.
Unironically i've been asking myself the same question. But unlike (OP) i'm not a lazy skinny person, I really am fat. I've been doing light sports and lost 5 kg in a little bit more then a month. But eating is still my issue as a neet who lives with their parents and has no say in all the processed cheap shit they buy.
look how flat she is godamn thats hot