Meh just be low bodyfat. You basically default to this when you're 1 year lifting and 12% bf. Doesn't matter your insertions either since you're still not that lean enough to see most of them
Aren't you like 300lbs on IST? every gay dude i've ever meet looks absolutely disgusting and they all try to chat me up like I want anything to do with their disgusting culture.
Sorry I'm not missing out on anything, I'll get that clean pussy anyday of the week.
https://i.imgur.com/Wg25qEC.jpg
>-1000 calories a day deficit for a month >Weighted Calisthenics with hypertrophy weightlifting >Good lighting
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
>>I haven't started yet as I'm still developing my strategy >> I like to subvert expectations and dominate people who you wouldn't expect me to
Okay so lemme break this down.
You want to look weak so you don't have any expectations upon you, if you look strong people will look upto you and you will fail others and yourself.
Shitty copypasta. Training this way will not grant you real strength. Your body and nervous system will only be good at doing your niche olympic lifting movements or whatever in perfect conditions. You will not have size, you will not have real strength, you will still look average and therefore gross.
This "build" is way worse than someone who has done normal bodybuilding for a couple years + cardio and/or a little manual labor. The bodybuilder will have less gamey strength for compounds, but more dynamic strength all over their body, look better, and have more work capacity. For raw strength, a real powerlifter (not powershitter) is far superior to you because they actually train and eat to improve their body's capacity for true strength.
"But bodybuilding is vain and powerlifters look too strong." You are a gay autistic moron. God blessed us with these wonderful bodies and it is not a sin to use them for the work they are capable of doing and to sculpt them into the beautiful forms they are capable of becoming.
IDGAF what anyone says, this is body goals and the ideal male physique
With this body you can have any woman, or man, even if he's straight
What the frick are you talking about, you can barely see his physique.
congrats on your body dysmorphia
When did DYEL become the ideal male physique? No one is going to see the barely defined sixpack when he's wearing a t-shirt.
Hopeless
watch gf getting pounded by 6 african dudes in the cuck corner till failure
Sex with males
Meh just be low bodyfat. You basically default to this when you're 1 year lifting and 12% bf. Doesn't matter your insertions either since you're still not that lean enough to see most of them
I'm 6'1 ask away lol
Would you top a twink
sorry only into chicks.
>>I thought people wanted to know how to get an aesthetic body. I can tell you what it takes.
fricking disgusting
stop roiding and shave
"gross he has capped delts and an aesthetic physique"
Ew said the beta male as he sips his onions beverage
Post body
>Has the ideal and perfect gay body
>Only into chicks
What a waste
No man is "only into chicks", when a guy says that it just means he isn't interested in you particularly
Aren't you like 300lbs on IST? every gay dude i've ever meet looks absolutely disgusting and they all try to chat me up like I want anything to do with their disgusting culture.
Sorry I'm not missing out on anything, I'll get that clean pussy anyday of the week.
fricking killing it
>Every gay guy I've meet looks disgusting
You just need to meet the right man
Spoken like a true gay man who was molested as a child. tell me more.
wtf is wrong with this board
i thought that 'nobody on IST actually lifts' was a meme
that's just a normal ass dude's physique
>-1000 calories a day deficit for a month
>Weighted Calisthenics with hypertrophy weightlifting
>Good lighting
Pic is me
why are you black?
Because God wanted me to have a big dick
4 inches isn't big sweetie
Getting a 'sleeper' build physique.
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Thanks in advance big guys, also checked OP
Only do 2 rep maxes. You'll build strength and minimize size
>>I haven't started yet as I'm still developing my strategy
>> I like to subvert expectations and dominate people who you wouldn't expect me to
Okay so lemme break this down.
You want to look weak so you don't have any expectations upon you, if you look strong people will look upto you and you will fail others and yourself.
stop being a homosexual and just lift.
frick your research and just start you sperg
Shitty copypasta. Training this way will not grant you real strength. Your body and nervous system will only be good at doing your niche olympic lifting movements or whatever in perfect conditions. You will not have size, you will not have real strength, you will still look average and therefore gross.
This "build" is way worse than someone who has done normal bodybuilding for a couple years + cardio and/or a little manual labor. The bodybuilder will have less gamey strength for compounds, but more dynamic strength all over their body, look better, and have more work capacity. For raw strength, a real powerlifter (not powershitter) is far superior to you because they actually train and eat to improve their body's capacity for true strength.
"But bodybuilding is vain and powerlifters look too strong." You are a gay autistic moron. God blessed us with these wonderful bodies and it is not a sin to use them for the work they are capable of doing and to sculpt them into the beautiful forms they are capable of becoming.
Why he's he wearing shoes?
do those shitty pinterest meme workouts a couple times a week and don't eat like a pig