Eat less calories and more protein. Eat a bunch of low calorie dense foods. Track your calories in the Waistline (free and open source, IST approved) app.
Start tracking your calories and make sure to be on a deficit (a 500 calorie deficit is a good level to keep, as a reference 1 kg of body fat is circa 7k calories, so losing circa 1 kg of fat every two weeks), you can search up how to calculate your calorie expenditure online. When you cut out food make sure to first cut out food that is low in micronutrients (for example cut out pasta, bread, rice and snacks) and instead start eating more vegetables and protein(meat, fish and eggs alternatively beans, lentils and tofu for vegetarian/vegan). Start moving more, go to the gym if you can but alternatively just start walking more, make sure to get 10k steps a day. Just remember that it's gonna take some time and don't expect immediate results since it seems like you might need to lose quite a bit of weight. Cheat days can be fine every once in a while but don't do them too often.
Eat less calories and more protein. Eat a bunch of low calorie dense foods. Track your calories in the Waistline (free and open source, IST approved) app.
How do you have a visible neck
Start tracking your calories and make sure to be on a deficit (a 500 calorie deficit is a good level to keep, as a reference 1 kg of body fat is circa 7k calories, so losing circa 1 kg of fat every two weeks), you can search up how to calculate your calorie expenditure online. When you cut out food make sure to first cut out food that is low in micronutrients (for example cut out pasta, bread, rice and snacks) and instead start eating more vegetables and protein(meat, fish and eggs alternatively beans, lentils and tofu for vegetarian/vegan). Start moving more, go to the gym if you can but alternatively just start walking more, make sure to get 10k steps a day. Just remember that it's gonna take some time and don't expect immediate results since it seems like you might need to lose quite a bit of weight. Cheat days can be fine every once in a while but don't do them too often.
I don't understand; what is there to fix?
Perfection
>signed Rippetoe, Brosnan
Be reincarnated
Boogie?
I want to fondle your man boobs
stop eating
Count calories, stay on a steady 500-700kcals deficit and do some light cardio a few times a week for at least 1-1.5 years.
snake diet
Honestly if I were you I wouldn’t even bother
You need fasting, I would never recommend that to anyone but you. Congrats you were able to make me change my mind about fasting.
Don't, you're perfect.
Buy Tirzepatide online, take, enjoy weight melting off
Start wearing hawaiian shirts and join the mob
POST MORE
What's your height and weight?
You have beautiful boob genetics.
Take this to reach your potential.
Yet another thread that would be answered by "read the fricking sticky."
Read the fricking sticky.
mirin those boobas ngl