skinny fat is from having dogshit mitochondria density
do 2 hours light cardio every day for 3 months while eating maintenance, not deficit
this will make you start producing mitochondria, which will start using up your fat reserves naturally
start lifting after this 3 month period or once or twice a week lightly
Right now he stands to gain way more from lifting than cardiogayging, and I say this as a hardcore cardioBlack person. Cardio's good but liftan should come first.
>start lifting, 3 times a week or 2 times but, go "full body split" youtube search this term for ideas >consume lots of protein, at least 140 grams per day, and eat slightly above maintenance calories every day for a year or two, just make it a lifestyle and be content with your gains being down the road >consume less goyslop >sleep 8 hours a day >stop looking into mirror >when you have amassed muscle, have loose skin removal surgery (around 5-10k USD) but, don't do this now, wait until you are lean but, bigger thanks to only muscle growth
good luck Black person, just know that it is going to happen if you shut your eyes and expectations off for a solid year. I am in the same boat. Just ignore the mirror but track those macros daily and be persistent in the gym, it's your new life
skinny fat is from having dogshit mitochondria density
do 2 hours light cardio every day for 3 months while eating maintenance, not deficit
this will make you start producing mitochondria, which will start using up your fat reserves naturally
start lifting after this 3 month period or once or twice a week lightly
Do you need to?
>bulks up
>uses none of the bulk to build muscle
>cuts
>uses none of the cut to become athletic
i am sure now you'll fix it though fricking kek
Dan?
Not me!
Lift.
/thread
Blast 5mg of fin for 2 months then cruise at 1mg.
Also this.
Right now he stands to gain way more from lifting than cardiogayging, and I say this as a hardcore cardioBlack person. Cardio's good but liftan should come first.
Honeslty, lots and lots and lots of shoulder arms and chest with shoulders being the most important
1. Get a haircut
2. Trim your body hair
3. Do what said
4. Go to a surgeon to get the loose belly skin removed
Simple, really.
>get a haircut
to cut what? that thing has a buzzcut
The sides, the back.
A fade will make his haircut look a lot less dogshit
suicide
this is the most accuracy answer for your problem.
are you the the autist that keeps posting nofap threads?
>start lifting, 3 times a week or 2 times but, go "full body split" youtube search this term for ideas
>consume lots of protein, at least 140 grams per day, and eat slightly above maintenance calories every day for a year or two, just make it a lifestyle and be content with your gains being down the road
>consume less goyslop
>sleep 8 hours a day
>stop looking into mirror
>when you have amassed muscle, have loose skin removal surgery (around 5-10k USD) but, don't do this now, wait until you are lean but, bigger thanks to only muscle growth
good luck Black person, just know that it is going to happen if you shut your eyes and expectations off for a solid year. I am in the same boat. Just ignore the mirror but track those macros daily and be persistent in the gym, it's your new life
?si=hry8ZSBfU-nQxpLB
Thanks
You're going to make it homie, and so am I.
Suffer or suffer.
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the new album is going to be a banger
Also frick all the god damn homosexuals earlier ITT making useless comments, they aren't going to make it but, we will.
is that you Samuel?
skinny fat is from having dogshit mitochondria density
do 2 hours light cardio every day for 3 months while eating maintenance, not deficit
this will make you start producing mitochondria, which will start using up your fat reserves naturally
start lifting after this 3 month period or once or twice a week lightly
sweet jesus.
the
>i dont want to workout, i dont want muscles i just want to lose weight
physique
the abomination.