how do I fix this
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how do I fix this
how do I fix this
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stand up straight
that is me standing up straight
Shit...
I think you should have a nice day, then. It truly is over
Ok, if you're serious that's a clinical condition called lordosis. You should consult a doctor and a physiotherapist, not IST.
I don't have a doctor and can't afford one because I don't have insurance
you make less than 30k? odds are you can get medicaid. i make less than 10k annually and have food via food stamps, medicaid that lets me have free medical care pretty much entirely (even dental). i really only have to pay for rent/gas/auto insurance
I've never had an income I don't know how to get on Medicaid or food stamps
do those take into account any savings
medicaid only cares about income (mostly, but your ass definitely doesnt have enough assets to worry about). food stamps are a lot stricter, but you can also just use food banks to fill the gaps since food banks are just happy someone comes to take the food. you do need the previous year's tax returns for medicaid however, but since you're broke as hell you just google 'irs free tax file' and use something like freetaxusa.com.
they handhold you through the process (putting 0 for income is a valid input) and once you have that completed return, just go to a hospital's financial assistance department and say 'hey i need help filing for medicaid and im new here.' bring a printed copy of your tax returns and be ready to say youre broke and dont make money; odds are theyll get you approved.
if not, just go to the ER when youre sick and tell them youre broke as hell and theyll 99% of the time wipe the debt clean after you talk to them about it (note: this is only for people making sub-30k (aka 200% above the poverty line); if you make more than that you risk not qualifying and being stuck with relatively fat bills)
Well you stand up like a homosexual then
bump. This is me as well, OP.
I'm desperate please...
Jokes aside, here's what you do.
You get a gym membership today. You ask the staff to help you get started. You workout full body, try out the machines.
When you get home, you shop for healthy groceries. You are going to bulk the rest of the winter on chicken and rice. Ground beef or salmon. Whatever you can afford.
You are going to sleep early, get 8 hours of sleep.
You will keep doing this everyday. On rest days you do cardio.
If you are able to push through the winter you will see a light at the end of the tunnel, if you give up you have a nice day.
Have fun.
>You get a gym membership today
I don't have a job or a car and everything is too far away from me
I've never bought groceries in my life because I don't drive and live with my parents
I don't know how to cook things that aren't frozen dinners
I only sleep when I'm tired I can't force myself to be tired
killing myself is too hard I'm not doing that either
Thanks for wasting my time you gigantic homosexual
People like you are tiring to talk to, you ask for help and make the dumbest 'excuses'.
Do you expect you magically be able to do all these things? Try
I don't know how to try
>tiring to talk to
I am so sick of normalgays with working brains and loving families wasting my fricking time with their drivel and not just fricking dying
You are the one who should remove himself from this world, dysfunctional moron.
The thought of you suffering everyday with the most basic tasks brings me joy.
enjoy your mass shootings
>sick of normalgays with working brains and loving families wasting my fricking time with their drive
no mate, you are just stupid. I was in a similar place I knew what to do, the problem is motivation/discipline. You seemingly don't know what to do and don't listen when others give you the answers you need
I can't even play video games or watch anime because I'm so depressed why the frick would I inflict pain on myself when I don't even have a girl to try and impress
'Pain' is the only way out, or therapy but I know you wouldn't go there. You said you've never cooked anything before, give that a try, it won't be amazing the first time but you will get the hang of it
>hen I don't even have a girl to try and impress
this too. You are so far away to be thinking about any girls right now, work on yourself, if you force youself to do things (hardest part i know) for a couple months, eventually it will be routine.
here's what you do
1: Stop posting on IST
2: never post on IST again
3: repeat
I tell a lot of anons here that they’re not gonna make it, because it’s funny, but if you aren’t a troll you might be the first poster on this board I am convinced will never ever ever make it.
kys リア充
Will do, anon. Thank you. I have been motivated to make a change for a while now and I have to start. 8 hours of sleep sounds difficult to get consistently but I'll try. 6 hours sounds easy at least. One question however, what do I do after this bulk? Just a standard cut?
Regardless, I'm starting today.
Once you had your first heavy workout, sleeping 8 hours comes easy. If the body is exhausted it'll demand rest.
Once you build some muscle and have hightened your metabolism you will reduce your portion size by half and watch the weight fall off.
Got it.
What the frick
leg raises idk
Posture exercises to start.
Pushups, pull ups, and prayer. You literally need God.
I can't even do one pushup
it hurts too much
I don't want to hurt
Can you do them on your knees? No pain, no gain anon. Your aversion to risk and pain is what got you in this situation to begin with.
I would rather just exist and be miserable than actively cause myself excruciating pain
you have to be mentally ill to exercise
what the frick are you doing here then kys
>getting baited this easily
Why do people respond to posts that are clearly designed to make them angry?
hurts how? Are you crippled?
Hi Pear. I hope you're good man.
ITT: morons who can't read filenames
You need to strengthen your core start doing suitcase carries or some ab wheel work. Deadlifts or good mornings once or twice or week will also help your posture.
Black person I don't know what any of that means
do you know what google is?
No. Give me a moment, I'll Google "what is google"
Eat less and work out
Start lifting
>"how do i fix this? only accepting unrealistic solutions thx"
You don't want to fix yourself.
did you try watching a video on youtub or maybe going to home depot
I look just like this. I wanna look like Jeremy Ethier. Is it even possible?
wait a few more months or get an abortion
surgery? if this is just posture then good fricking luck
Take estrogen