My calves got significantly bigger a few months after I started playing sports. Had been squatting, deadlifting and lunging for years but they didn't do shit.
5x15-20 standing and seated calf raises. 4 seconds up, 1 second pause, 4 seconds down into a deep stretch, 1 second pause. Repeat until failure. Run routine 3 times per week. You'll have big calves
Do weighted squats but when you stand back up, raise up on to your toes, then back down again. And get rid of the Jesus sandals. I can't think of another man in the department who wears them.
My calves got significantly bigger a few months after I started playing sports. Had been squatting, deadlifting and lunging for years but they didn't do shit.
do squats and calves three times per week you fricking bro splitter
You either have it or you don't... Sorry bro. Just wear long oants until you die.
5x15-20 standing and seated calf raises. 4 seconds up, 1 second pause, 4 seconds down into a deep stretch, 1 second pause. Repeat until failure. Run routine 3 times per week. You'll have big calves
Nobody gonna talk about bro’s shoes? The karachi 13s?
Do some running
Jump rope?
Jump rope 100%, super intense and way more fun than doing raises
those are not good shoes for a man. wear flipflops if you must, but strappy sandals are for women.
Dude wonders why he doesn't get laid wearing that gay shit
oh fer sure just drop $400 on some sweet jordans and that'll solve your inceldom
no just don't wear the same shoes as goatfrickers in the khyber pass
there's 2 choices
>$500 jordans
>or paint your toenails and wear a sundress
Do weighted squats but when you stand back up, raise up on to your toes, then back down again. And get rid of the Jesus sandals. I can't think of another man in the department who wears them.
You'll be fine
No one but redditors gives a shit about legs anyway
Legs
incline treadmill 15% 3mph for 30 minutes everyday
dude just do leg day
The only good thing about having spent my 20s being fat is that now that I am 30 and have lost the weight I have big legs
How does this even happen
Do people actually go to the gym for years and not train legs at all? I thought that was a IST meme