genuinely disgusting physique. normally i'd tell you to have a nice day but i advice you go into caloric deficit instead and overall fix your diet, do lots of cardio. goodluck fatass
Do this and don’t pay attention to your body until 6 months and then 12 months in. Don’t even look at your body in the mirror if you can help it, stay shirted at all times so yo I can notice the changes. Don’t weigh yourself until you’re a month in, then do the same shit only weigh yourself once every 3-5 weeks. Literally just trust the process and make your primary goal being to do the work, build new habits. Every set, every rep, every step walked, every calorie is a step forward >lift
2 days a week, 4x10-12 on all. Choose any 3 exercises you want. Don’t worry about progressive overload your goal is consistency at first. After 3 months start doing 3 days a week full body, apply progressive overload in some way doesn’t have to be weekly though. After a year you can try changing to something else like PPL or whatever program. >non lifting activity
Just fricking walk every day. Get 10k steps in unironically. Go for a walk early morning, do another walk before bed. Work your way up to an hour twice a day daily.
When you’re leaner do cardio once a week. >diet
Start at maintenance. Each week drop 150 calories until you’re in a 500 deficit. Potatoes are the best food you can eat to be satiated. 300 cals of potatoes and I don’t feel hungry for another 8 hours. Combine that with protein, some fat, and maybe a cup of mixed veggies and I feel great all day despite being in a deficit.
Potatoes, chicken, beef, fish, eggs, fruit, veggies, and maybe some almonds. That’s all you eat from now on
>3 months
No visible changes. But all of this will be seocnd nature now and a new lifestyle for you. Scale may show a lower number >6 months
You’ll look different and be able to SEE changes >12 months
You’ll look completely different and feel better. You may not be done but you’ll look different enough that people will notice, you’ll most likely be around 15% body fat.
You do appear as though you were once semi fit so muscle memory should aid you well.
Bro, I was there once >drop carbs >stop eating trash and anything wrapped >no alcohol >go on 500+ calorie deficit >do 1 hour hard cardio (150+bpm) at least 4 days a week
Give it three months you’ll be good
Taking a picture of your back is honestly one of the most eye-opening things you can do as a fatty. Everybody tends to focus on the front, obviously, but when you're really fat, the back is what looks the absolute worst. That's where you get all the rolls of fat, and you look like a melting blob. Often times, the stretch marks you get on your back are going to be 1000x worse than the ones you get on your stomach.
Yeah, I just did this and I want to rope. Going anorexic mode now. I look so vile especially from the back. It feels like there is no salvation for me. Will just have to keep pushing and accept the life I have given myself.
>It feels like there is no salvation for me. Will just have to keep pushing and accept the life I have given myself.
No, you don't have to accept it if you don't want to. Just let it be a wake up call. It was for me, I was speaking from experience when I made that post. You get used to looking at yourself from the front in the mirror every day, but when you look at your back, it tells the full story of how fat you've become. This isn't even the worst I looked, I weighed about 30lbs more than I did in that image and I'm pretty sure I had double-rolls on my back. I still have a long ways to go and my physique still has a lot of issues, but at least I don't look like that anymore.
Do this and don’t pay attention to your body until 6 months and then 12 months in. Don’t even look at your body in the mirror if you can help it, stay shirted at all times so yo I can notice the changes. Don’t weigh yourself until you’re a month in, then do the same shit only weigh yourself once every 3-5 weeks. Literally just trust the process and make your primary goal being to do the work, build new habits. Every set, every rep, every step walked, every calorie is a step forward >lift
2 days a week, 4x10-12 on all. Choose any 3 exercises you want. Don’t worry about progressive overload your goal is consistency at first. After 3 months start doing 3 days a week full body, apply progressive overload in some way doesn’t have to be weekly though. After a year you can try changing to something else like PPL or whatever program. >non lifting activity
Just fricking walk every day. Get 10k steps in unironically. Go for a walk early morning, do another walk before bed. Work your way up to an hour twice a day daily.
When you’re leaner do cardio once a week. >diet
Start at maintenance. Each week drop 150 calories until you’re in a 500 deficit. Potatoes are the best food you can eat to be satiated. 300 cals of potatoes and I don’t feel hungry for another 8 hours. Combine that with protein, some fat, and maybe a cup of mixed veggies and I feel great all day despite being in a deficit.
Potatoes, chicken, beef, fish, eggs, fruit, veggies, and maybe some almonds. That’s all you eat from now on
>3 months
No visible changes. But all of this will be seocnd nature now and a new lifestyle for you. Scale may show a lower number >6 months
You’ll look different and be able to SEE changes >12 months
You’ll look completely different and feel better. You may not be done but you’ll look different enough that people will notice, you’ll most likely be around 15% body fat.
You do appear as though you were once semi fit so muscle memory should aid you well.
suggested. One day at a time fatty, you will make it.
Kind of bad conclusion though. Women tend to be much less lewd and mentally ill at the same time, so the demand for fat men on a fetish site is pretty nonexistent. The only exception would be a gay fetish site.
Well after reviewing your shape I'd say you're already part way there. You have the general shape of someone who with some weight loss program could look IST. I suggest some form of cardio and weight lifting while reducing your sugar consumption. Also try using less cooking oil.
Well then id have to try my best, passionately kissing his ass until he lets me free. He would probably be flicking my little manlet dick around as he laughs at me
Start slow because you obviously have zero self control. You need to shoot for cutting out refined carbs. That'll clear up your acne and cellulite. Your body is terrible because your diet is.
Imagine the power behind those thrusts as 300lbs of meaty man slams against your p spot giving you a body shaking orgasm that leaves you shaking... Mhmm
I had a huge ass when I was overweight, I lost most of it so now it's flat as a pan-cake. It depends on fat destribution. I think OP is morbidly obese, but most of his fat gets stocked in his behinds so he just like a normal obese fatty on the front.
The back side of your body looks like you could turn it into a Jason Mamoa type body potentially (how he is now, where he has muscles but isnt the leanest).
without seeing your gut and breasts its hard to say about the front side.
Bruh...
Never post this disgusting shit ever again.
I literally gagged looking at your hideous figure.
Just admit that you are okay with attractive nude males pics, you homosexual
Have you considered going on a cut
SSSSEXXXOOOOOOO
sick frick
Fork put downs to failure
Good luck fatass-chan
bulk
genuinely disgusting physique. normally i'd tell you to have a nice day but i advice you go into caloric deficit instead and overall fix your diet, do lots of cardio. goodluck fatass
Kill himself via not eating. Either he'll die or he'll look great. Either way, great results will be had.
There's nothing particularly wrong there.
Just lift heavy, eat clean and do cardio.
you mog most of the board
Be anorexic for a year.
>OP walks into the room
>i think moto moto likes you
You just need to lose fat
what? just maintain that weight loss for a year or two and the skin flaps go away
t. was fat for his entire childhood
Lose weight you enormous moronic attention prostitute.
be less spick
Do you have cellulites??
I thought only females had them
>brown skin
You cannot
i guarantee you there is at least one disgusting girl reading this that thinks your body is hot
Bruh why lie to him like that
goblina probably would
gobi is still busy crying from last week's fiasco
What was the fiasco? Haven't seen that b***h in forever
it is.
"Girl"
lol this. Only sissy CDs with degradation kinks would want to be fricked by this guy
>t. sissy cd with a degradation kink
yeah, me lol. he's tall and big which is pretty hot
-eat healthy food
-exercise daily
you're welcome
>alright took this pic for my insta, now lets order a pizza
How do you have clear skin uptop and horrible skin below your mid back
Your missing the 5 dozen eggs.
Or 10 day supply
>candy
>healthy
>sugar
>sugar
>sugar
>sugar
>sugar
damn bro what a great diet
Just a bunch of fruit sugar, great.
Healthy diet implies balanced diet of micros and macros. Veganism and vegetarianism are not balanced diets, nor healthy.
> living in Japan
That fridge probably would cost me $700 USD lol.
The fridge or the food
Replace all of the fruit except the citrus with meat eggs and dairy
Stop eating slop
Get active
Just lift heavy things and put them down
Do this and don’t pay attention to your body until 6 months and then 12 months in. Don’t even look at your body in the mirror if you can help it, stay shirted at all times so yo I can notice the changes. Don’t weigh yourself until you’re a month in, then do the same shit only weigh yourself once every 3-5 weeks. Literally just trust the process and make your primary goal being to do the work, build new habits. Every set, every rep, every step walked, every calorie is a step forward
>lift
2 days a week, 4x10-12 on all. Choose any 3 exercises you want. Don’t worry about progressive overload your goal is consistency at first. After 3 months start doing 3 days a week full body, apply progressive overload in some way doesn’t have to be weekly though. After a year you can try changing to something else like PPL or whatever program.
>non lifting activity
Just fricking walk every day. Get 10k steps in unironically. Go for a walk early morning, do another walk before bed. Work your way up to an hour twice a day daily.
When you’re leaner do cardio once a week.
>diet
Start at maintenance. Each week drop 150 calories until you’re in a 500 deficit. Potatoes are the best food you can eat to be satiated. 300 cals of potatoes and I don’t feel hungry for another 8 hours. Combine that with protein, some fat, and maybe a cup of mixed veggies and I feel great all day despite being in a deficit.
Potatoes, chicken, beef, fish, eggs, fruit, veggies, and maybe some almonds. That’s all you eat from now on
>3 months
No visible changes. But all of this will be seocnd nature now and a new lifestyle for you. Scale may show a lower number
>6 months
You’ll look different and be able to SEE changes
>12 months
You’ll look completely different and feel better. You may not be done but you’ll look different enough that people will notice, you’ll most likely be around 15% body fat.
You do appear as though you were once semi fit so muscle memory should aid you well.
Amazing advice, basically all any basement dwelling fatass needs.
Get a personal trainer. Look for someone that played college or pro football. Chances are one of his teammates used to look like you
Built for BBC AND Africans
still would
Is that cellulite?
L O N D O N
O
N
D
O
N
GYATT
fork put downs
keep pencils in your rolls
put jelly rolls in your jelly rolls
Fork put-downs x F
Plate push-aways x F
Chicken leg on a stick on treadmill x F
Bro, I was there once
>drop carbs
>stop eating trash and anything wrapped
>no alcohol
>go on 500+ calorie deficit
>do 1 hour hard cardio (150+bpm) at least 4 days a week
Give it three months you’ll be good
Lift & eat at a slight caloric deficit
Bro how is your ass so disgusting
SNIFFFFFFFF
Lose a lot of weight (via deficit) and do squats
OP needs to write up a routine and get the Clicker
>40 posts making fun of him
>2 posts actually trying to help him
you're all genuinely pussies
ZAMN
You look anabolic as frick bro what's your squat max?
>BBBBBBBRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPP
GYAT
New game+
Do better the 2nd time around
I think I know you. how did you get in the FBI with that body. I thought they had fitness requirements.
sport
Taking a picture of your back is honestly one of the most eye-opening things you can do as a fatty. Everybody tends to focus on the front, obviously, but when you're really fat, the back is what looks the absolute worst. That's where you get all the rolls of fat, and you look like a melting blob. Often times, the stretch marks you get on your back are going to be 1000x worse than the ones you get on your stomach.
Yeah, I just did this and I want to rope. Going anorexic mode now. I look so vile especially from the back. It feels like there is no salvation for me. Will just have to keep pushing and accept the life I have given myself.
Post body
neanderthal
Hila be aging bad these days
Fat Dariush
>It feels like there is no salvation for me. Will just have to keep pushing and accept the life I have given myself.
No, you don't have to accept it if you don't want to. Just let it be a wake up call. It was for me, I was speaking from experience when I made that post. You get used to looking at yourself from the front in the mirror every day, but when you look at your back, it tells the full story of how fat you've become. This isn't even the worst I looked, I weighed about 30lbs more than I did in that image and I'm pretty sure I had double-rolls on my back. I still have a long ways to go and my physique still has a lot of issues, but at least I don't look like that anymore.
Just do what
suggested. One day at a time fatty, you will make it.
some poor b***h out there is supposed to frick this otherwise "the west has fallen"
dude isn't white
Why does this image give me a boner?
Bro got some juicy womanly legs and ass
fat is feminine
I don't think it's possible to have a fetish site with more women than men.
Yes, but look at the kind of men compared to women.
Kind of bad conclusion though. Women tend to be much less lewd and mentally ill at the same time, so the demand for fat men on a fetish site is pretty nonexistent. The only exception would be a gay fetish site.
Ugly bastard phenotype
Well after reviewing your shape I'd say you're already part way there. You have the general shape of someone who with some weight loss program could look IST. I suggest some form of cardio and weight lifting while reducing your sugar consumption. Also try using less cooking oil.
>La Abominacion de Americas
Dios Mio it's real...
>eat less
>walk more
you don't even have to enter gym yet, you can lose all the fat you have in 1 year or 2 and then start lifting
Op is still better than any manlet. He's at least 6'5" and height mogs little muscle manlet boys kek. Could easily crush them with his fat ass.
Yeah, he could very easily do that to me since im 5’6…
Oh no anon... what would you do if that happened?
Whatever he tells me to to let me go I guess…
But.. what if he forced you to kiss him?
Well then id have to try my best, passionately kissing his ass until he lets me free. He would probably be flicking my little manlet dick around as he laughs at me
arousing
Start slow because you obviously have zero self control. You need to shoot for cutting out refined carbs. That'll clear up your acne and cellulite. Your body is terrible because your diet is.
Imagine the power behind those thrusts as 300lbs of meaty man slams against your p spot giving you a body shaking orgasm that leaves you shaking... Mhmm
shotgun with a toe attachment
plap plap plap get pregnant
Others ITT might be joking but you genuinely disgust me beyond belief. I actually hate you for existing. Fricking vile
Manlet detected. Do you need a step stool to cry about it little guy?
OP for the love of god just work out, and eat healthy food.
However, there's nothing that can fix that ginormous ass of yours.
I had a huge ass when I was overweight, I lost most of it so now it's flat as a pan-cake. It depends on fat destribution. I think OP is morbidly obese, but most of his fat gets stocked in his behinds so he just like a normal obese fatty on the front.
wish I had these ass genetics tbh
1000 calories a day
The back side of your body looks like you could turn it into a Jason Mamoa type body potentially (how he is now, where he has muscles but isnt the leanest).
without seeing your gut and breasts its hard to say about the front side.
Looks like my husband minus the excema and tats
What does it feel to frick a chubby dude
Sweaty and a bit smelly around the folds
all men over 180 lbs should be shot. this is so disgusting. fricking hill ogre.
Hot
>t. Auschwitz-maxxing Skellington
>stage conditioned ronnie coleman should be shot
Yes. Roid golems should be shot.
have a nice day worthless manlet, you will never be human
Daily nice.
>Everybody is so mean to me
lifestyle changes, patience, body recomp. go for old school advice, stay away from yt shorts and UPFs
Lose fat. A lot of it.
Then hope your skin tightens up, or get it snipped and hope your scars heal nicely.