Cut out the sugar, eat 3 small meals a day, you should feel a little hungry. Do some cardio, running is the best. after you've lost the fat then you can start thinking of building muscle.
Cardio: run, swim
Tons of core workout: crunch, plank.
Eat clean (cut the fat, eat sufficient carbs and lots of protein)
You need to blast those visceral fats
read the sticky
Cardio
Fork put-downs
Lift heavy thing and put it down
you dont
stop eating goyslop
count calories
gym 5 days a week
stick to this consistently
>you wont
SEXOOOOO
I'd frick him
Please let this
not be true
Lrn 2 google gayet
Nice ass
how does a man have such a luscious ass?
Sex
Seriously it makes no sense, he has the hip ratio and fat distribution of a woman. Its not even anglefrauding he looks like that in every picture.
Laboratory hybridization.
Either fast cut to thin (not skelly) then slow bulk to build muscle or slow cut while working out. Doesn't matter which.
GOMAD you need protein you have no muscle. Get protein powder and mix it with milk.
Dont do this, rather get some chicken eggs and meat, powders and milk could work against your gyno
Cut out the sugar, eat 3 small meals a day, you should feel a little hungry. Do some cardio, running is the best. after you've lost the fat then you can start thinking of building muscle.
P90x
Cut, you need to lose 50 lbs
Milk truck just arrive
implants to round out the breasts, fat transfer to your ass
Cardio: run, swim
Tons of core workout: crunch, plank.
Eat clean (cut the fat, eat sufficient carbs and lots of protein)
You need to blast those visceral fats
Test, aromatase inhibitor. Vit e, lots of protein potatoes and sat fat