how do I fix up fricked up symmetry?
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how do I fix up fricked up symmetry?
how do I fix up fricked up symmetry?
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Practice mind-muscle connection to the underdeveloped side.
This is the way. You'll probably never be able to do it. You're waking muscles up from the dead. It's also incredibly painful.
t. Former question mark
You're a big guy.
oh wow that is unfortunate. i can't tell if it's just your fricking spine is all warped or the clavicle and shoulder of your right side is just longer than your left.
Lurk more newbie
are you fricking with us? did you spend a year doing pull downs and lateral raises with your right arm and doing shrugs with your left just to make this thread.
no I always had a miss balanced back, unless mixed grip on deadlift changes anything I never did something to make it worse.
mixed is stupid unless you areer competing. just get straps
no need to change anything pisslord
perfect physique, downright sickening
dude gooned so much his neck shifted to the left
OP is this actually you? Go to a doctor and get xrays, bodies aren't supposed to look like. Do you have bone cancer or something?
Yeah for real, op is either posing fricked up, or that is a medical injury. You don't get that way by mixed grips. More to the story.
However, the real answer, in case someone who is slightly asymmetrical is reading, is twofold: dumbbells and one arm exercises. Do dumbbell variations of anything you would use a barbell for. If it's a cable exercise halve the weight and do it one handed.
Yeah, this is called scapular winging, a condition I have because of hypermobility. If OP isn't hypermobile, it may be because of damage to some muscles, or paralysis in some instances.
In Janoy's case, he actually normally has a normal back but because he is a tard with 0 kinetic awareness he thinks he is flaring his lats on both sides.
Deadhangs evey morning and evening.
You need to see a doctor, a dpt could be helpful
Possibly scoliosis, definitely something is fricked up in your musculoskeletal shit
This is a good idea
It probably won't fix you on its own but it will definitely help
Bro
Holy fricking newbie thread, all of you need to google Jason Genova
>you don't spend all your time on anime image boards and can't recognize pictures from past threads like me
>this is an insult
Ok
Lurk more newbie
this isn't an insult, you pathetic homosexual.
Lurk more newbie
>the turds in the toilet are telling me I don't smell as bad as they do
>They think this is an insult, to me
You guys live in the toilet. I'm just taking a shit. Have fun protecting the sanctity of your exclusive website, where I or anyone can come in, take a big smelly shit, piss on the floor, eat your lucky charms, frick your mom, and leave you with the mess whenever they want and there's not a single thing you can do about it besides cry about how good the site used to be before gamergate (it never was).
I just told you to lurk moar newbie, if you don't like it you can always go back
Sure gets a reaction from you zoomzoom
He's right though, it wasn't just "past threads," the pictured person was posted all the time for years. All he did was call you a newbie, and you seethed
>t. Doesn’t realise he is here forever
Not in the am bro
WOOOOOOOO HUE HUE HUE HUE
Ruby Classic ready physique
stop jerking off
Only do exercises with dumbells. You're fricked.
Switch handedness. From now on, use the mouse with your left hand. Do everything with your weak hand and slowly turn it to your strong hand. People who had their strong hand cut can switch handedness, so can you.
that's the neat part, you don't , you can do shit unilaterally for a while to make it less visible and not as extreme as pic related tho
lake cresva is dried up forever. they'll never find the channel now
Cringe goblin Jane needs to let Jason start youtube again that nasty hag
it is foretold, his return ushers in the end times. granny diening will be the begininging of the ending. the piss awaits.
Do you have a disc herniation