How do I food prep without being a pain? GIve me all your tips.
What groceries should I buy?
What meat should I buy and how much?
For long should I meal prep?(I work 7 - 4 all week)
Should I add any drinks like coffee? And how much?
I'll take any advice you can give me.
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I'll also take any recipes you guys can give me. Like different ways to make chicken. Making veggies more yummy etc.
If you are american just get sausages,beans, onions and peppers.
I'm american yes. Doesn't sasuges cause cancer? My mom told me they do.
There is a guy called felu on youtube his recipes are good and easy to make. His accent is annoying but you get used to it.
Take a look at his chicken recipes playlist: https://youtube.com/playlist?list=PL9_z7arfoMrsUftqSAFft66BIQq2SaRzZ
Thank you for anon, I'll look into it.
how are you so incapable that you need something as basic as cooking spoonfed to you
almost no Americans cook all their meals lol
Then how do they exist? Is the meme that they got to McDonalds multiple times a week actually true?
yes
That's fricking insane. Obviously I heard about this but I thought it was just crackheads and the like, but you're saying it's normal people and families doing this?
Yeah for sure. Many don't even drive to McDonalds themselves, they get someone to do it for them through an app called Grub Hub.
You sound sarcastic, but the fact that I know it’s true. Holy shit I hate us.
Multiple times a day even, kek.
Unironically
Embrace the /grill/ pill. I usually buy 5 pieces of meat, for example chicken thigh that I eat over the 5 days. I'll grill all 5 at the same time, and have them with rice for my lunch. I follow a substitute diet, meaning my lunch is the only meal that ever changes/I substitute. I eat the same breakfast (oatmeal) and dinner (shake) everyday. You want to make breakfast be close to 1k calories as thats when your usually the most hungry.
>just teach me frickin everything
no.
I just suck it up and destroy my kitchen for about 3 hours every Sunday for the work week. The only thing I generally cook throughout the week is eggs, because I like my eggs fresh, and they don’t take much time to make as I’m getting ready for work.
Buy for whole month:
- either fresh chicken breast (2 packs if 2 breast/pack) or frozen
- chickpea pasta (good protein)
- Your greens (whole broccoli, spinach, lettuce, parsley, cilantro)
- Tuna packs/cans
- I like coffee, so I buy that shit
- I like juice, so I buy fruit and make my own (melon pref) fruit good in general
- beans and rice
- CEREAL NO SUGAR (Kix gud) or just oat
- yogurt
- whole grain bread
- almond milk because I love that shit no cow breasts
This is roughly what I get as my to-go groceries. If I ever want to make something diff I just go to store to get what's needed. Eye it out but I recommend buying for whole month. I'm also not very strict with what I eat, I just make sure it's not regrettable. Be creative.
I work the same hours, I eat once at work, usually a chicken pasta dish with a sauce, learn how to make sauce, I usually cook all the chicken breast (salt and pepper will do) in a stainless steel or cast iron skillet (don’t do nonstick or the recipe won’t work) after you’re done cooking the chicken add onion and garlic chopped up, then add white wine after those are browned, the alcohol deglazes the pan and cleans it, this is why we couldn’t use nonstick. Then add half a carton of heavy cream (big carton) and a little bit of stock and seasonings until it tastes good and is a good consistency. I’ve been eating this for about 4 months, getting tired of it though, I’ll probably return to it in a year or so. Any pasta noodle will work, spaghetti is hardest to eat so I stray away from long noodles.
Whatever you do, don't microwave skin-on chicken, the wet skin is slimy and gross. Meal prep works best with wet dishes like chili con carne and stews and things like that where the microwave won't ruin the crunch of the food.