From what my grandfather told me about the 50s...
Whisky
Slow cooked beans with ham hock.
Potatoes
Steak
Chicken fried steak
Corn
Hand rolled cigarettes
Carrots
Colla greens
Apple for an "on the go" snack while walking
He said there were no preservatives at all in store bought foods. Bread was typically homemade. The era was big on their grandmother's late 1800s recipes that had zero trash in the ingredients. Combine that all natural foods with jobs that required you to move and work with your hands.
If it's so easy to look like this, how come nobody on /cbt/s looks this good? Obviously guys are more ripped, but I've never seen anyone even close to this aesthetic. Is it just a question of frame or are modern aesthetic trends just shit?
Be born 80 years ago before the advent of plastics and performing a manual labor job.
my Dad was born 86 years ago and looks exactly like this, weird.
Did he have you at like 67 with his 3rd wife?
Post dad
>before the advent of ... performing a manual labor job.
What did you mean by this?
Be tall and have a home gym
do big compounds, eat lots
Work on the railroad and eat bologna sandwiches.
Manual labour
Don't follow a diet
Don't lift
Rice and beans diet
He looks like ripped ted bundy here lel
here you go
Just lift, it's not even hard since ot's a very mediocre body
which lifts
By lift I means lifting weight.
Get into a proper bodybuilding routine
Hit each muscles with something like 8 to 20 series per week
From what my grandfather told me about the 50s...
Whisky
Slow cooked beans with ham hock.
Potatoes
Steak
Chicken fried steak
Corn
Hand rolled cigarettes
Carrots
Colla greens
Apple for an "on the go" snack while walking
He said there were no preservatives at all in store bought foods. Bread was typically homemade. The era was big on their grandmother's late 1800s recipes that had zero trash in the ingredients. Combine that all natural foods with jobs that required you to move and work with your hands.
be born before they started poisoning everything
Skip leg day:
lift once a week, be overweight and hide your muffin top inside your pants
If it's so easy to look like this, how come nobody on /cbt/s looks this good? Obviously guys are more ripped, but I've never seen anyone even close to this aesthetic. Is it just a question of frame or are modern aesthetic trends just shit?
do manual labor, like construction