How do I get a body like this?

How do I get a body like this?

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  1. 1 month ago
    Anonymous

    Be born 80 years ago before the advent of plastics and performing a manual labor job.

    • 1 month ago
      Anonymous

      my Dad was born 86 years ago and looks exactly like this, weird.

      • 1 month ago
        Anonymous

        Did he have you at like 67 with his 3rd wife?

      • 1 month ago
        Anonymous

        Post dad

    • 1 month ago
      Anonymous

      >before the advent of ... performing a manual labor job.
      What did you mean by this?

  2. 1 month ago
    Anonymous

    Be tall and have a home gym

  3. 1 month ago
    Anonymous

    do big compounds, eat lots

  4. 1 month ago
    Anonymous

    Work on the railroad and eat bologna sandwiches.

  5. 1 month ago
    Anonymous

    Manual labour
    Don't follow a diet
    Don't lift

    Rice and beans diet

  6. 1 month ago
    Anonymous

    He looks like ripped ted bundy here lel

  7. 1 month ago
    Anonymous

    here you go

  8. 1 month ago
    Anonymous

    Just lift, it's not even hard since ot's a very mediocre body

    • 1 month ago
      Anonymous

      which lifts

      • 1 month ago
        Anonymous

        By lift I means lifting weight.

        Get into a proper bodybuilding routine

      • 1 month ago
        Anonymous

        Hit each muscles with something like 8 to 20 series per week

  9. 1 month ago
    Anonymous

    From what my grandfather told me about the 50s...
    Whisky
    Slow cooked beans with ham hock.
    Potatoes
    Steak
    Chicken fried steak
    Corn
    Hand rolled cigarettes
    Carrots
    Colla greens
    Apple for an "on the go" snack while walking

    He said there were no preservatives at all in store bought foods. Bread was typically homemade. The era was big on their grandmother's late 1800s recipes that had zero trash in the ingredients. Combine that all natural foods with jobs that required you to move and work with your hands.

  10. 1 month ago
    Anonymous
  11. 1 month ago
    Anonymous

    be born before they started poisoning everything

  12. 1 month ago
    Anonymous

    Skip leg day:

  13. 1 month ago
    Anonymous

    lift once a week, be overweight and hide your muffin top inside your pants

  14. 1 month ago
    Anonymous

    If it's so easy to look like this, how come nobody on /cbt/s looks this good? Obviously guys are more ripped, but I've never seen anyone even close to this aesthetic. Is it just a question of frame or are modern aesthetic trends just shit?

  15. 1 month ago
    Anonymous

    do manual labor, like construction

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