How do I get a body like this?
I am particularly interested in the wide af shoulders
Is that just genetics? The dude is not that ripped but goddamn that shoulder waist
How do I get a body like this? I am particularly interested in the wide af shoulders. Is that just genetics?
train your lats
Lats.
God awful chest insertions
post your chest insertions then fgt
the pecs are small enough for nobody to care except bodybuilding autists
He's just a lean twink
You can't even tell if his shoulders are wide. He probably looks really small in person
If you think those are "wide af shoulders" you must be the twinkiest twink to ever twink
I hate bulking. losing forearm veins and gaining face fat sucks
Get super lean first then. I've been bulking for almost 2 months and still have all that plus abs and have made great gains. Was probably around 10% when I started bulking and I'm eating like an animal rn
imagine if he just had a normal face and hair though instead of a final fantasy character face and hair.
Face and hairpill is brutal.
I mean, realistically speaking, this dude probably crushes BPD teenager pussy
but yes, final fantasy hair is accurate. he appears to be emulating zack from the FFVII universe
Are you kidding me? He’s hot as frick. 10/10 could bang any chick he wanted.
I think that's anon's point, OP guy is so good looking it overcomes his odd physique, whereas with an average face he would just look weird
Those are not wide shoulders
They are both pretty wide and well formed
is this homie seriously anime bad boy maxxing?
plucks his brows and practices arching them in the mirror. What do you think his voice sounds like lol
Goth girls magnet. He knows what he's doing. I envy him, looking like that I would frick goth and anime b***hes until my dick falls off.
I think OP pic is a pooner (ftm troony), so I don't think they're gonna be using their dick to frick any goth b***hes. Don't be jealous anon
With those shoulders? No fricking way that’s a poonman.
Hes literally trying to check every box of what young alt/art/goth/egirl women find attractive.
>lean
>pretty face
>"""brooding"""
>dark eye circles
>long hair
>tattoos
>veiny forearms
>broad shoulders
>sweatpants
>pale
>jawline (again, lean)
Male version of a pick-me-girl. The only way he could level up further is by being asian
That's not just young alt women though thats what literally every woman ever finds attractive
>by being asian
Half asian. Slightly more exotic, while still retaining range and familiarity. Better minmax all around.
Is this supposed to be impressive ? Looks like a 15 year old boy. Can he even bench 1 pl8 ?
>Can he even bench 1 pl8 ?
who cares? he looks good, that's what matters you fgt, literally no one cares about how much you lift, if you care about that then go compete
Nobody asks you how much you bench? Ohnononono lmaoooo
anon, he doesn't even lift
no because i dont lift with powershitters, my friends and girls in my circle just admire my body and ask for advice on how to look like i do, no one cares about how much i lift. neither do i care how much i lift, i do mostly calisthenics
>my friends and girls in my circle just admire my body
yes, we all just sit around sighing at what a fit, handsome boi you are
please teach me, senpai!! I want to join your circle
Mad because you don't look as good as him?
Not the guy you're replying to but only in highschool did anyone give 2 shits about how much you lifted and especially benched. Now we all just want to look good and be in good shape. Sorry your "friends" are ego lifting fat fricks who don't get any pussy
>Now we
Who are you speaking for moron?
My friends mr tripgay
Mods
Poojeets who live on discord and intermittently larp as humans on IST
newbie ALARM WEEWOOWEEWOOWEEWOOWEEOO
I FOUND A newbie EVERYBODY LOOK AT HOW NEW THIS newbie IS AHAHAHHAHAHAH
all of my fat friends actually get a ton of pussy, so your entire sassy little reply has been DEBOOOOONKED
Do you wanna know the real reason nobody asks you how much you bench? Because nobody looks at you, walking around in a baggy medium t-shirt and thinks "that guy lifts". Every time anybody has asked me what my lifts are, it hasn't been "powershitters", it has been outside of the gym, because I don't have to go around telling people i work out like a complete dweeb, it's apparent by looking at me, because i'm not a genetic dead-end who has been working out for years without making any gains and has to cope by telling myself i'm "ottermoding" to excuse my lack of results
way to out yourself as a fat powersharter lmao
Lmk when you can see your abs
>le powersharter
Lmk when you fill out that medium t-shirt little man
I do already. It's called cutting then bulking lol. I get mired all the time in a t shirt and shirtless
>Wow anon you clearly lift, what's your split?
Had someone ask me this last week while in a t shrt and also had random girls touch my abs at a pool party the next day too. They aren't mutually exclusive anon.
>Because nobody looks at you, walking around in a baggy medium t-shirt and thinks "that guy lifts".
no they think
>frick that guy is so hot, he has a great body and great style
meanwhile you just look like a fat ogre
Me lookin at anons jordans(they are fake)
How do you know they are fake?
because they take it up the ass
Sneakerhead here,the design looks kinda cartoonish just compare it to other 1's
Plus the front white part(idk name ESL here) is flat w no air hole thingies. It looks way off even the quality of the leather looks cartoonish(doubt its even leather)
It also has a fake off white ziptie.
These are the real ones.
ur a fricking Black person for wearing those anon
nice fake shoes homosexual
I love the amount of seethe posting bodies like this causes. It's quite telling that the people who insult it won't post their own.
right?
>blablabla dyel you wont fill out a medium shirt
meanwhile they fill out their shirts with fat and just look like blobs with 0 muscle defintion
I get asked what my shoulder routine is cause I got shredded doing aerial arts which is basically body weight 20x. Didn’t lift for over a year and still get asked how much I bench. Cope fatty
>gymnast bragging
We all know youre 5ft max, keep coping
Of course he can, i look like that and my 1rm is around 80-90 kg
would
don't train anything just lower bodyfat. i had more muscle without training but i was at 15%bf visually.
this dude was doing calisthenics at the very least
this dude has never done a dip or a pushup in his life. i had easily twice the chest mass without ever training
No you didn't.
are you telling me you looked like him before lifting? how dysgenic must you be
No, you don't get muscle without any form of training. Post body btw
3d chest without ever training and spending almost all hours either lying/sleeping or sitting all day on a computer
your arms are less defined than his, especially forearms. you've got bigger pecs and perhaps delts, but you also appear a few % higher bf. not trying to hate btw, but I stand by my statement that that dude definitely does calisthenics at the very least. he's probably not strong with a barbell, but I wouldn't be surprised if he can summon Bahamut and Ifrit
There's no way you don't ever train. You're playing a sport at least
Tren
The way light is positioned to make more shadows and in turn more definition is doing a lot of the work. He's all youth honestly.
Be lean, have good hair, semi good structure, angle max, and have a good jaw
My progress towards this. What do I need to do?
muscle
I use Apple Fitness+ and lift dumbbells at home 2-3 times a week. Is this okay?
Do you like them?
No. Go train 5-6 times a day and always go to failure. Also eat a shit ton of protein and target 3000kcal. Godspeed anon
My chest has always been small, but it’s actually better than it’s ever been (lol).
I think Apple Fitness+ doesn’t really have much chest strength training, I am going to research dumbbell chest exercises.
actually lift and you still need to eat
child bearing hips (no homo, no cap frfr)
Bulk & lift
Train your chest wtf
Your abs in bottom right are great but your chest looks like youre malnourished
>he fell for the serratus day meme
What is that?
Built for bbc
What ever you do don't ever give up.
Thank you 🙂
>tattoos
boner is gone
Most important thing for you to do is to stop eating. You're too fat.
>B-but how much do you bench bro!????
Why are sharters like this? It’s pathetic. You’re one good cut away from being ripped and you can’t do it. Just get off your ass and put down the fork for once, and maybe you won’t cry every time you see a picture of anyone that’s remotely lean.
No lmao. It's normies who ask how much you bench. And they would ask you too if you actually looked like you lift. You’re one good bulk away from being jacked and you can’t do it. Just get off discord and lift a barbell for once, and maybe you won’t cry every time you see a picture of anyone that’s remotely jacked.
No one is crying when seeing powershitters like you, they are laughing. Like imagine going to the gym for years, have zero muscle definition and being fat, you don't look like you lift, you look like you eat you fricking moron. Look at any attractive guy in a movie or social media, they are lean and ripped, not fat and ugly like you. Women don't like you, men think you're fat and your mom sucks my wiener
>No one is crying when seeing powershitters like you
Except you sanjeet, which is why you had tears in your eyes when you took the time type out all that cope which I'm not going to read. If you genuinely didn't care you wouldn't take time out of your day to whine about powershitters & roidtrannies on IST every single day for months on end, but you do care, deeply. Which is why I'm going to ask you again, want me to get you some tissues little man?
Fatty cope
you get it with good lighting and angle. the guy is a skelly.
im not jelly, i actually am one too and my most aesthetic photos are taken from dishonest angles with dishonest light. works really well for small, lean guys
My friend has the same body, just smoke and be poor
I-is this a woman? I would like for this to be a woman.
wtf are they putting in the water
this guy really nailed the Final Fantasy villain look
Its just nasty to look at overall tho u can instantly tell.Most replicas are decent and very hard to detect tbh wonder one has to frick up to go n buy the most cartoonish lookin sneakers n talk about sense of fashion
there is a lot of anger in this thread
let's all tone it down, lads
there is no need for all of this aggression, or accusations about fake jordans
Twinkies will keep being angry as long as guys bigger and stronger than them exist. Just get used to it
I know that women prefer this build, but I'd honestly rather only have dudes complement me on my physique than look like I just came home from Auschwitz
Frick you fricking powershitter
I understand your decision to look like christian bale every time he gets a serious role but with an eboy tiktok hairstyle, but I'd rather have the physique and strength of an adult man.
to be clear though, powerlifting is for overweight gays
>Sees man with a desire to be strong
>Mind immediately goes to "powershitters"
Yep, it's otterschizo time
His neck is unusually long
His shoulders look bigger for 3 reasons: tiny waist (held in for photo), big lats, no traps. Tbh I'm not sure how his shoulders are so big and traps so small, either weird genetics or he blasted some steroid and didn't really do any exercise besides pull ups.
imagine being this motherfricker, learn to play an instrument and be part of a band while having a good job and you can probably bang a milf and her just legal daughter at the same time
He's hot but there's also something wrong with him. Is it his trapezius?
how can powershitters still argue with leangays, looks is all that matters in this fricked up reality , you might not like it, you might like being strong and thats ok but you need to stop lying to yourself
>I am particularly interested in the wide af shoulders
only dyels think this dude is anything other than skinny
Push ups, pull ups, and running
Maybe some bicep isolation and crunches
The vascularity comes from just being skinny and having a pump
Be born female and then take anivar and chop breasts.
this is just lean as frick
guy probably just spam lat pulldowns and is 55 kg