Im built like this I do push ups (several sets to failure, like 160+ reps) and squats(10 sets of 50) and use resistance bands to do rows and ab wheel for 10 minutes on an evening
I was lanky and bulked hard and now I'm leaning out. You got this. All this was from mostly December or January to like April
lol, I was 14 and didn't have a frickin gut, that's how. Throw in some cardio, lift more, and eat less, you've only yourself to blame
12 months ago
Anonymous
I do push ups (several sets to failure, like 160+ reps) and squats(10 sets of 50) and use resistance bands to do rows and ab wheel for 10 minutes each evening. You're literally coping with how I mogged you, please post body. Don't be a coward.
12 months ago
Anonymous
You just copy and pasted my post you stupid Black person frick you
I will not be posting body btw and frick y'all homies.
Im built like this I do push ups (several sets to failure, like 160+ reps) and squats(10 sets of 50) and use resistance bands to do rows and ab wheel for 10 minutes on an evening
I was lanky and bulked hard and now I'm leaning out. You got this. All this was from mostly December or January to like April
OP Pic's core isn't that crazy, would that just be because picrel isn't low enough BF or they don't train core enough? I just don't think that core is that insane imo.
Im built like this I do push ups (several sets to failure, like 160+ reps) and squats(10 sets of 50) and use resistance bands to do rows and ab wheel for 10 minutes on an evening
I was lanky and bulked hard and now I'm leaning out. You got this. All this was from mostly December or January to like April
Body weight exercises everyday
Push ups, pull ups, crunches, some cardio, and manage your diet to stay lean
PPL
Post body.
I looked like this in 10th grade. Doing bodyweight shit consistently and other frequent activity will get you like this, assuming you're a lanklet
Okay but post body.
Here you go, DYEL. I got this by doing only bodyweight shit. How are you gonna cope with this, lanklet?
I'm sorry. I stand corrected.
lol, I was 14 and didn't have a frickin gut, that's how. Throw in some cardio, lift more, and eat less, you've only yourself to blame
I do push ups (several sets to failure, like 160+ reps) and squats(10 sets of 50) and use resistance bands to do rows and ab wheel for 10 minutes each evening. You're literally coping with how I mogged you, please post body. Don't be a coward.
You just copy and pasted my post you stupid Black person frick you
This is me
Looking great bro
Holy frick bro, that's awful. sucks to be you if you're doing all that and still look like that lol.
nice cameltoe
Diet?
Ok, post body
Post body
OP Pic's core isn't that crazy, would that just be because picrel isn't low enough BF or they don't train core enough? I just don't think that core is that insane imo.
It's two fold
Bf and core size
It's not insane, it's just a combo of beginner gains, low body fat, and good lighting
post body
lateral raises, farmer walks, russian twists, pushups
Im built like this I do push ups (several sets to failure, like 160+ reps) and squats(10 sets of 50) and use resistance bands to do rows and ab wheel for 10 minutes on an evening
I was lanky and bulked hard and now I'm leaning out. You got this. All this was from mostly December or January to like April
I will not be posting body btw and frick y'all homies.
neck hangs to failure