How do I get a toned stomach? Is it mostly cardio or diet?
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How do I get a toned stomach? Is it mostly cardio or diet?
How do I get a toned stomach? Is it mostly cardio or diet?
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momy
patu
guessing by "toned" (btw this is a word gym newbs love to throw around for some reason) you mean slightly low body fat with fairly visible muscle definition, it would be a combo of building the muscle via exercise in this case ab workouts and then dropping weight through either cardio +/ calorie counting to show off said ab crunches...come on its not rocket science...
>guessing by "toned" [random rambling] you mean [definition of toned]
hmm
>the definition of the word explains how to do it
>still has to ask how
CALORIC DEFICIT FOR LOSING FAT. YOU CAN ACHIEVE CALORIC DEFICIT EITHER BY EATING LESS, OR BURNING MORE. DEFICIT MEANS YOU BURN MORE THAN YOU EAT.
RESISTANCE TRAINING FOR GAINING MUSCLE
Honestly, dont need it tone. There's attraction in saddle hips AND stomach.
Suck it in. Spot reduction is a meme. You’ll lose belly fat when your body decides to.
Both, you brainless mutant
Didn't read
I want this girl to pin me down and rape me until I pass out
you won’t ever have a toned stomach because you will be in a state of perpetual pregnancy. every 9 months for the next 10 years, you will birth our children
https://www.instagram.com/t____nsst/
FUARK
please rape me please rape me please rape me
Tammy? More like tummy
Still would
Wait your turn, I'm fricking her first
Long and frequent sessions. That probably means low weight, low volume, very high rep count, every day or every other day. The idea is you want to keep the muscle pumped as long as possible
vghhhh
sex with this woman now!
>127k followers
coomer economy is STRONG
If that's an actual woman she definitely comes from a family of mountain people who fight bears
its a man you fricking homosexual
Yikes
Ideal honestly
If you wouldn’t at least give her a shot you are a terminal homosexual
fricking a troony man face creatue makes me a homosexual? thats not how it works
Have fun with making weak chinned manlet kids
Girls like her make tall strong jawed chad sons
>Girls like her
if you think thats a girl then youre moronic
Whether or not you’re actually this gay or if you’re pretending, you should still think about going to therapy and getting off the internet
>getting butthurt he jerked off to a literal troony
kek and im the one that needs therapy?
Ok
How does she have breasts in one picture and in the other she doesn't?
Raising your shoulders stretches your pecs and makes your chest look smaller than how it is when your shoulders are down and relaxed
Also, body fat %. Muscle girls with healthy body fat% are the best.
If that's a man then I'm a homosexual because I would
PEG ME MOMMYYYYY
No, it makes you a troony trying to groom normal men.
>that build
>those hips
>man
i sometimes forget no one on IST actually lifts or knows what varbies are any more
I'm not moronic enough to believe this is a woman or find her unattractive, but I kinda don't blame them for doubting. There are people on this board who clearly get off on posting pictures of trannies trying to pass them off as actual women to straight men.
its a woman though she has probably been on androgens since before finishing growth and is undoubtedly autistic
Stop drilling for oil she’s already perfect to me
Shut up troony. No one wants to frick you like we want to frick this biological woman.
have you homosexuals ever been with a muscular girl? it's terrible. I swam on my University's team and I would always service the high school female recruits coming to visit and see if they like the school. The most muscular were the flyers. Their shoulders and backs were just massive. Very hard bodies and not comfy at all. I'm not saying fat is better but skinny is best, muscular is very off putting.
All my recent girls were skinny and it's disgusting and even painfull to frick a bag of bones
Why does the fashion industry push skinny as a beauty standard?
It's easier to make the clothes for models if they're all skinny, you dont have to worry about the clothes not fitting right
Clothes look better on thinner people
Fashion is run by gays so they probably like the female models looking like androgynous twinks
how are you fricking them? bone prone is best imo. Also ankles over your shoulders is a close second.
>be mid fat woman
>lift for a few months
>act like you're the rock
I hate social media, it's the same for anorexic twinks
Dude she's just flexing.
Flexing her fatceps for clout
If you don't get the urge to sniff and lick her armpits, you are gay
why is it that the troony obsessed Black folk insist real women are trannies all the time while also claiming that trannies could never pass and they'll always be obviously male golems?
I don't think they are the same people. I honestly think that it is MtF trannies who masquerade as normal dudes. They want to be women so when an actual woman is admired by normal men it kills them inside so they will try to gaslight us into making a false equivalency between a muscle chick and a chopped dick.
looks a little like my ex when she was still frickable
this slice of frickmeat is more frickable tho
Diet is number one, and number two is exercises that tax the core progressively getting harder over time. That's all it is
made for breeding
Possible natty?
Do sit ups and stop eating. That's it.
Those hips...
Its angle frauding, you can make your hips look wider by spreading your legs apart like that
She still has pretty nice hips
I am fricked because I find women with masculine faces hot but I hate masculine bodies on women, and I feel like 90% of the time they come as a package. Like I find the girl's face hot but its unattractive how wide her shoulders are compared to her hips
same dude
tomboys/andro women
BUT THEY ALL TRANSITION OR ARE DYKES
AHHHHH
I'm in the same situation bros...
How do I, as a MAN, achieve hips like that?
have a nice day
You will never be mewtwo
The trick is to make the torso smaller, so kyphosis + lordosis + scoliosi. It will make your legs and hips huge compared to the rest of your body.
>kyphosis + lordosis + scoliosi
lmao
Fantastic mommy body
Toned = Visible abs = Percentage body fat + ab muscle mass + some genetics & reduced water weight
That's it. You have control over three of those four levers. If the muscle mass is there and you reduce the thickness of the fat layer across them, then you're doing great. The last stretch will be to gauge how healthy you are at whatever weight that turns out to be given your genetics and water content. You're able to get rid of some of the water, but it may be detrimental to health (or maybe not, it depends).
>Toned = Visible abs
muscles portrude sometimes through not too thick fat layer is toned bot, u do like ur word games do ya 😀
>esl speaks about word games
Anon, your post hurts me so
How do you mean get rid of the water, with diuretics?
Use Google, fren. Reduce your sodium intake. Use diuretics cautiously. Make yourself sweat. Don't hydrate as much as you normally would.
Your body is going to try and compensate against this (it's not healthy to dehydrate yourself), so this is not a wise long-term solution. It will absolutely help achieve what OP is asking for a small amount of time.
would have wild sex with
BBC squats x faillure
god this stomach is beautiful, little belly is way better aesthetically than flat desk i can draft on
Too bad she got a meh ass compared to her built
100% genes, use cyanide to respawn
BWC gangbangs
fasting and crunches
i'm fat and can't push
but i could beat her to death
>woman has thicker wrists than me
She needs my sex
Diet and training abs. No amount of cardio will build a substantial amount of muscle, and no amount of cardio will burn off enough calories to counter eating too many calories.
Keto
Sprints
Honestly, it took a long time to click on all those post ids. (I know how long it takes :-)). Have an upvote, friend