How do I get a toned stomach? Is it mostly cardio or diet?

How do I get a toned stomach? Is it mostly cardio or diet?

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  1. 1 month ago
    Anonymous

    momy

  2. 1 month ago
    Anonymous

    patu

  3. 1 month ago
    Anonymous

    guessing by "toned" (btw this is a word gym newbs love to throw around for some reason) you mean slightly low body fat with fairly visible muscle definition, it would be a combo of building the muscle via exercise in this case ab workouts and then dropping weight through either cardio +/ calorie counting to show off said ab crunches...come on its not rocket science...

    • 1 month ago
      Anonymous

      >guessing by "toned" [random rambling] you mean [definition of toned]
      hmm

      • 1 month ago
        Anonymous

        >the definition of the word explains how to do it
        >still has to ask how

      • 1 month ago
        Anonymous

        CALORIC DEFICIT FOR LOSING FAT. YOU CAN ACHIEVE CALORIC DEFICIT EITHER BY EATING LESS, OR BURNING MORE. DEFICIT MEANS YOU BURN MORE THAN YOU EAT.

        RESISTANCE TRAINING FOR GAINING MUSCLE

  4. 1 month ago
    Anonymous

    Honestly, dont need it tone. There's attraction in saddle hips AND stomach.

  5. 1 month ago
    Anonymous

    Suck it in. Spot reduction is a meme. You’ll lose belly fat when your body decides to.

  6. 1 month ago
    Anonymous

    Both, you brainless mutant

  7. 1 month ago
    Anonymous

    Didn't read
    I want this girl to pin me down and rape me until I pass out

  8. 1 month ago
    Anonymous

    you won’t ever have a toned stomach because you will be in a state of perpetual pregnancy. every 9 months for the next 10 years, you will birth our children

  9. 1 month ago
    Anonymous

    https://www.instagram.com/t____nsst/
    FUARK

    • 1 month ago
      Anonymous

      please rape me please rape me please rape me

    • 1 month ago
      Anonymous

      Tammy? More like tummy

    • 1 month ago
      Anonymous

      https://i.imgur.com/1a95S2l.png

      its a man you fricking homosexual

      https://i.imgur.com/NPsTRK7.png

      fricking a troony man face creatue makes me a homosexual? thats not how it works

      https://i.imgur.com/Ufp1KRj.jpg

      made for breeding

      Still would

      • 1 month ago
        Anonymous

        Wait your turn, I'm fricking her first

    • 1 month ago
      Anonymous

      https://i.imgur.com/1a95S2l.png

      its a man you fricking homosexual

      https://i.imgur.com/NPsTRK7.png

      fricking a troony man face creatue makes me a homosexual? thats not how it works

      https://i.imgur.com/Ufp1KRj.jpg

      made for breeding

      Long and frequent sessions. That probably means low weight, low volume, very high rep count, every day or every other day. The idea is you want to keep the muscle pumped as long as possible

    • 1 month ago
      Anonymous

      vghhhh
      sex with this woman now!

    • 1 month ago
      Anonymous

      >127k followers
      coomer economy is STRONG

    • 1 month ago
      Anonymous

      If that's an actual woman she definitely comes from a family of mountain people who fight bears

  10. 1 month ago
    Anonymous

    its a man you fricking homosexual

    • 1 month ago
      Anonymous

      Yikes

    • 1 month ago
      Anonymous

      Ideal honestly
      If you wouldn’t at least give her a shot you are a terminal homosexual

      • 1 month ago
        Anonymous

        fricking a troony man face creatue makes me a homosexual? thats not how it works

        • 1 month ago
          Anonymous

          Have fun with making weak chinned manlet kids
          Girls like her make tall strong jawed chad sons

          • 1 month ago
            Anonymous

            >Girls like her
            if you think thats a girl then youre moronic

            • 1 month ago
              Anonymous

              Whether or not you’re actually this gay or if you’re pretending, you should still think about going to therapy and getting off the internet

              • 1 month ago
                Anonymous

                >getting butthurt he jerked off to a literal troony
                kek and im the one that needs therapy?

              • 1 month ago
                Anonymous

                Ok

        • 1 month ago
          Anonymous

          How does she have breasts in one picture and in the other she doesn't?

          • 1 month ago
            Anonymous

            Raising your shoulders stretches your pecs and makes your chest look smaller than how it is when your shoulders are down and relaxed

          • 1 month ago
            Anonymous

            Raising your shoulders stretches your pecs and makes your chest look smaller than how it is when your shoulders are down and relaxed

            Also, body fat %. Muscle girls with healthy body fat% are the best.

        • 1 month ago
          Anonymous

          If that's a man then I'm a homosexual because I would

        • 1 month ago
          Anonymous

          PEG ME MOMMYYYYY

        • 1 month ago
          Anonymous

          No, it makes you a troony trying to groom normal men.

    • 1 month ago
      Anonymous

      >that build
      >those hips
      >man
      i sometimes forget no one on IST actually lifts or knows what varbies are any more

      • 1 month ago
        Anonymous

        I'm not moronic enough to believe this is a woman or find her unattractive, but I kinda don't blame them for doubting. There are people on this board who clearly get off on posting pictures of trannies trying to pass them off as actual women to straight men.

        • 1 month ago
          Anonymous

          its a woman though she has probably been on androgens since before finishing growth and is undoubtedly autistic

          • 1 month ago
            Anonymous

            Stop drilling for oil she’s already perfect to me

    • 1 month ago
      Anonymous

      Shut up troony. No one wants to frick you like we want to frick this biological woman.

    • 1 month ago
      Anonymous

      https://i.imgur.com/vO36fvd.jpg

      https://www.instagram.com/t____nsst/
      FUARK

      have you homosexuals ever been with a muscular girl? it's terrible. I swam on my University's team and I would always service the high school female recruits coming to visit and see if they like the school. The most muscular were the flyers. Their shoulders and backs were just massive. Very hard bodies and not comfy at all. I'm not saying fat is better but skinny is best, muscular is very off putting.

      • 1 month ago
        Anonymous

        All my recent girls were skinny and it's disgusting and even painfull to frick a bag of bones

        • 1 month ago
          Anonymous

          Why does the fashion industry push skinny as a beauty standard?

          • 1 month ago
            Anonymous

            It's easier to make the clothes for models if they're all skinny, you dont have to worry about the clothes not fitting right
            Clothes look better on thinner people
            Fashion is run by gays so they probably like the female models looking like androgynous twinks

        • 1 month ago
          Anonymous

          how are you fricking them? bone prone is best imo. Also ankles over your shoulders is a close second.

    • 1 month ago
      Anonymous

      >be mid fat woman
      >lift for a few months
      >act like you're the rock

      I hate social media, it's the same for anorexic twinks

      • 1 month ago
        Anonymous

        Dude she's just flexing.

        • 1 month ago
          Anonymous

          Flexing her fatceps for clout

    • 1 month ago
      Anonymous

      >Girls like her
      if you think thats a girl then youre moronic

      If you don't get the urge to sniff and lick her armpits, you are gay

  11. 1 month ago
    Anonymous

    why is it that the troony obsessed Black folk insist real women are trannies all the time while also claiming that trannies could never pass and they'll always be obviously male golems?

    • 1 month ago
      Anonymous

      I don't think they are the same people. I honestly think that it is MtF trannies who masquerade as normal dudes. They want to be women so when an actual woman is admired by normal men it kills them inside so they will try to gaslight us into making a false equivalency between a muscle chick and a chopped dick.

  12. 1 month ago
    Anonymous

    looks a little like my ex when she was still frickable
    this slice of frickmeat is more frickable tho

  13. 1 month ago
    Anonymous

    Diet is number one, and number two is exercises that tax the core progressively getting harder over time. That's all it is

  14. 1 month ago
    Anonymous

    made for breeding

    • 1 month ago
      Anonymous

      https://i.imgur.com/NPsTRK7.png

      fricking a troony man face creatue makes me a homosexual? thats not how it works

      https://i.imgur.com/1a95S2l.png

      its a man you fricking homosexual

      https://i.imgur.com/vO36fvd.jpg

      https://www.instagram.com/t____nsst/
      FUARK

      https://i.imgur.com/YLsWvTy.jpg

      How do I get a toned stomach? Is it mostly cardio or diet?

      Possible natty?

  15. 1 month ago
    Anonymous

    Do sit ups and stop eating. That's it.

  16. 1 month ago
    Anonymous

    Those hips...

    • 1 month ago
      Anonymous

      Its angle frauding, you can make your hips look wider by spreading your legs apart like that

      • 1 month ago
        Anonymous

        She still has pretty nice hips

  17. 1 month ago
    Anonymous

    I am fricked because I find women with masculine faces hot but I hate masculine bodies on women, and I feel like 90% of the time they come as a package. Like I find the girl's face hot but its unattractive how wide her shoulders are compared to her hips

    • 1 month ago
      Anonymous

      same dude
      tomboys/andro women
      BUT THEY ALL TRANSITION OR ARE DYKES
      AHHHHH

      • 1 month ago
        Anonymous

        I am fricked because I find women with masculine faces hot but I hate masculine bodies on women, and I feel like 90% of the time they come as a package. Like I find the girl's face hot but its unattractive how wide her shoulders are compared to her hips

        I'm in the same situation bros...

  18. 1 month ago
    Anonymous

    How do I, as a MAN, achieve hips like that?

    • 1 month ago
      Anonymous

      have a nice day

    • 1 month ago
      Anonymous

      You will never be mewtwo

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      The trick is to make the torso smaller, so kyphosis + lordosis + scoliosi. It will make your legs and hips huge compared to the rest of your body.

      • 1 month ago
        Anonymous

        >kyphosis + lordosis + scoliosi
        lmao

  19. 1 month ago
    Anonymous

    Fantastic mommy body

  20. 1 month ago
    Anonymous

    Toned = Visible abs = Percentage body fat + ab muscle mass + some genetics & reduced water weight

    That's it. You have control over three of those four levers. If the muscle mass is there and you reduce the thickness of the fat layer across them, then you're doing great. The last stretch will be to gauge how healthy you are at whatever weight that turns out to be given your genetics and water content. You're able to get rid of some of the water, but it may be detrimental to health (or maybe not, it depends).

    • 1 month ago
      Anonymous

      >Toned = Visible abs
      muscles portrude sometimes through not too thick fat layer is toned bot, u do like ur word games do ya 😀

      • 1 month ago
        Anonymous

        >esl speaks about word games
        Anon, your post hurts me so

    • 1 month ago
      Anonymous

      How do you mean get rid of the water, with diuretics?

      • 1 month ago
        Anonymous

        Use Google, fren. Reduce your sodium intake. Use diuretics cautiously. Make yourself sweat. Don't hydrate as much as you normally would.

        Your body is going to try and compensate against this (it's not healthy to dehydrate yourself), so this is not a wise long-term solution. It will absolutely help achieve what OP is asking for a small amount of time.

  21. 1 month ago
    Anonymous

    would have wild sex with

  22. 1 month ago
    Anonymous

    BBC squats x faillure

  23. 1 month ago
    Anonymous

    god this stomach is beautiful, little belly is way better aesthetically than flat desk i can draft on

  24. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Too bad she got a meh ass compared to her built

  25. 1 month ago
    Anonymous

    100% genes, use cyanide to respawn

  26. 1 month ago
    Anonymous

    BWC gangbangs

  27. 1 month ago
    Anonymous

    fasting and crunches

  28. 1 month ago
    Anonymous

    i'm fat and can't push
    but i could beat her to death

  29. 1 month ago
    Anonymous

    >woman has thicker wrists than me

  30. 1 month ago
    Anonymous

    She needs my sex

  31. 1 month ago
    Anonymous

    Diet and training abs. No amount of cardio will build a substantial amount of muscle, and no amount of cardio will burn off enough calories to counter eating too many calories.

  32. 1 month ago
    Anonymous

    Keto
    Sprints

  33. 1 month ago
    Anonymous

    [...]

    Honestly, it took a long time to click on all those post ids. (I know how long it takes :-)). Have an upvote, friend

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