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how do i get a wider clavicle
unironically no point to lifting if you have a narrow frame. i'd rather have wide frame with less muscle
it’s over for me isn’t it
Idk man Brad Pitt idk
You don't look like you are actually standing up straight anon, you look scrunched in
that guy looks terrible, looks like the sasquatch from attack on titan
Hairy sasquatch hands typed time
His torso is just very thick, if he slimmed his waist down a little he would look phenomenal
Dude already has visible abs, he'd look disgustingly sunken and deflated with a cut that tapers out his waist.
What's a bad frame? I have 19' at 5'8 manlet
It's over for you. Don't worry about your frame. That's like a blind man worrying about the color blue.
jump in front of a car and respawn in a better body
OHP clav max
What's meant to be a 'good' ratio?
Somewhere around 1.5, pretty low standard actually cause my clavicles aren’t very long at all and my ratio is about 1.6
You don't, but you can create an illusion of having wider clavicles and smaller hips but making your limbs and upper back way bigger. Plus training abs a lot will help because you're more rectangular and people's eyes are going to be drawn to your midsection. It's not over OP
is that the socialist rose? lul
go to the gym and eat more
Add lateral raises to the end of every workout
you cant but gaining muscle will make you look wider and just better in general, stop giving a fuck about these trivial things that you cant change and go to the gym
What’s the optimal ratio
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