how do I get abs like this? cutting just makes my abs look flat and shitty.

how do I get abs like this? cutting just makes my abs look flat and shitty. how do i get them delicious and bulging like this? just oly lifts?

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  1. 2 months ago
    Anonymous

    HGH

    • 2 months ago
      Anonymous

      Look into barefoot walking. It puts much more load on your core than heel-strike walking does, and the extra range and flexibility in your step lets you target specific muscle groups at will when you walk. You'll look weird at first, but once you get used to it you'll find that the fluidity and freedom of your step leads to effortless grace, and it's really fun. You'll need to eat a frickload of collagen, though, and you'll need to have shoes with a lot of heel padding for rest days when you just walk normal or else you'll get plantar fasciitis. Prefer walking on uneven and soft ground, which will get your feet used to being strong and flexible without bashing them to shit on concrete. What makes this really work for core development isn't how hard it is, but how easy it is to practice it constantly and make it part of your daily living.

      Focusing just behind your forehead when meditating or singing can up production of HGH. You'll feel when it happens when the mucus in your sinuses dissolves into a sweet syrup that makes your voice sound nicer. Basically you're telling your immune system to take a hike when you're not under threat so it can rest and you can focus on building instead of policing.

      • 2 months ago
        Anonymous

        >singing for gains
        Top kek man

        • 2 months ago
          Anonymous

          Singing uses lots of muscles and requires fine control. So does something like calligraphy. They're good ways to keep using your body on rest days. I've been growing my hair out so that when I brush it in the morning I can use it as a shoulder and neck stretch. If fitness just happens in the gym, then it's not something you own.

    • 2 months ago
      Anonymous

      this, its classic gh gut. joe rogan is a good example too. gh gut is is easily identifyable by visible abs on what looks like a pot belly (big lenny is the best example). gh causes your organs to keep growing so it only gets worse over time.

      • 2 months ago
        Anonymous

        Isn’t Lenny’s gut also because he has ascites from liver failure due to taking random shit all the time with no schedule?

        • 2 months ago
          Anonymous

          wasnt aware but makes sense. joe rogan is prob just low dose gh abuse and being a general fatty at heart

  2. 2 months ago
    Anonymous

    Helps when you are on steroids like her

    • 2 months ago
      Anonymous

      HGH

      What makes you think she’s on steroids?
      Scared of a strong woman? Mommy issues?

      • 2 months ago
        Anonymous

        HGH is not steroids, but the accusation has been around for ages that Crosshiters are on it. The fact is that 1) loads of crossfit athletes are juicy (and many have been caught, in fact I saw the results from a few years ago where one of podium winners of the Games in the Masters category popped for various illegal substances), but 2) there's no conclusive proof some elite Crosshit Instathot is juicy just because she mogs you. In fact, many of them show clear and attainable progression over 10+ years of Instagram pictures.

        Crossshit applies several basic principles of fitness: high intensity workouts and variety of workouts, and this produces good results. This thread was probably started by a Starting Strength loser who is furious his body looks like shit compared to 13-year-old Crossfit e-girls.

      • 2 months ago
        Anonymous

        if you have a fat gut and have visible abs, it's roids 99.9999% of the time

        • 2 months ago
          Anonymous

          that 0,0001% is insulin. im t1 diabetic and my abs look like that

          • 2 months ago
            Anonymous

            Insulin can be considered a "roids".

            >Hormones with anabolic properties such as growth hormone (GH), insulin-like growth factor-1 (IGF-I), and insulin are commonly abused among professional and recreational athletes to enhance physical ability.

            • 2 months ago
              Anonymous

              no it can't. tard.

              • 2 months ago
                Anonymous

                Hey homosexual. Insulin is roids. Why the frick you think olynpia bodybuilders take roids hgh and insulin?

              • 2 months ago
                Anonymous

                moron, steroids are different from other hormones, you mean insulin is a performance enhancing drug

              • 2 months ago
                Anonymous

                It literally can be included in the meaning of the word, that's how language works. Doesn't matter that it's not entirely correct you fricking nerd.

  3. 2 months ago
    Giddy

    Is this an ai image?

    • 2 months ago
      Anonymous

      No. She is real and I want her to peg me.

  4. 2 months ago
    Anonymous

    >waist wider than hips
    Fricking grim

  5. 2 months ago
    Anonymous

    Believe it or not, if you want a muscle to get bigger you need to train it to get bigger.

    • 2 months ago
      Anonymous

      ok so how the frick do you train abs to get bigger

      planks and bodyweight stuff doesn't do shit for size

      • 2 months ago
        Anonymous

        >planks and bodyweight stuff doesn't do shit for size
        Obviously. Why would static holds and bodyweight do shit for size in anything? If someone came to you and said "I'm trying to build my chest, so I just do tons of pushups and static dumbbell holds for building them" you'd say he's moronic.
        You do it the same way. Progressive overload with sets/reps/load. You don't do oly lifts for building abs, that's like doing push press for legs. If you want a muscle to get bigger, you train that specific muscle. Cable crunches, weighted crunches, weighted russian side twists, landmine rotations. You can do bodyweight stuff as well as long as it's not the case you can do like 50 in a row, because just as with everything else, if you want size, you don't want to be doing shit you can either only do for 3 reps, or shit you can do for 30+. Moderate rep ranges.

        Look how big Eddie Halls abs are and visible at his body fat level. I doubt he did these exercises, and he built that because he was dedicated to strongman training which requires core work in everything, but it'd take a lot longer than dedicated effort into core itself.

        • 2 months ago
          Anonymous

          >just do tons of pushups and static dumbbell holds for building them
          Andrew Tate was literally promoting exactly this in all the viral videos 2 years ago.

      • 2 months ago
        Anonymous

        Answer to your question is in that pic

      • 2 months ago
        Anonymous

        Loaded carries, loaded isometric holds, whatever the fancy word is for those uneven loaded hold and rotation things.

  6. 2 months ago
    Anonymous

    How do roid varbies like these look like when they're pregnant? Are their abs muscle still visible during their 3rd trimester of pregnancy?

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        GIWTWM

      • 2 months ago
        Anonymous

        How do roid varbies like these look like when they're pregnant? Are their abs muscle still visible during their 3rd trimester of pregnancy?

        • 2 months ago
          Anonymous

          they look related

      • 2 months ago
        Anonymous

        https://i.imgur.com/lnjNOOB.jpg

        [...]

        That makes zero sense. Isn't the developing baby going to be inside the abdomen walls so that abs be pushed out and it would've looked like picrel? Sorry for my extremely autistic sketch I don't understand this.

        • 2 months ago
          Anonymous

          Do you not understand how muscles work? They are stretchy

        • 2 months ago
          Anonymous

          baby means no roids

          • 2 months ago
            Anonymous

            Not really.

            There's just a common myth that girls on roids can't get kids.

            Which is bs in 99% of cases. Woman can easily have kids after heavy doses of anavar for example.

            The problem starts when she is literally taking crazy amounts of them and mainly the heavy ones like test.

            • 2 months ago
              Anonymous

              I think he meant that women don't do roids WHEN they have kid in their belly, moron.

    • 2 months ago
      Anonymous

      god that sounds hot as frick. just imagine rubbing your dicc on their bumps and valleys, tapping "i'm your daddy" in morse code to your kid

  7. 2 months ago
    Anonymous

    I feel that's a gut formed from only squatting and deadlifts

  8. 2 months ago
    Anonymous

    She looks deformed.

    • 2 months ago
      Anonymous

      Well yeah she has a fridge body with way more upper body development than a woman could ever have naturally

  9. 2 months ago
    Anonymous

    Growth hormone abuse.

    Otherwise train your abs. A bit of mass there gives you a nice look.

  10. 2 months ago
    Anonymous

    why is it so rare to see the v-cut adonis belt thing on women?

    • 2 months ago
      Anonymous

      Because most of them realize it's fricking disgusting.

    • 2 months ago
      Anonymous

      I never see b***hes doing abs

  11. 2 months ago
    Anonymous

    sex

    • 2 months ago
      Anonymous

      mommy

    • 2 months ago
      Anonymous

      ok, mom

    • 2 months ago
      Anonymous

      Damn why is this so fricking hot?
      She's so feminine and muscular at the same time, it's wild af.

    • 2 months ago
      Anonymous

      Ngl I want to suck on her nipples, kiss her tummy and eat her pussy. Imagine wrestle sex.

    • 2 months ago
      Anonymous

      >natasha u ghey

  12. 2 months ago
    Anonymous

    I want to stop doing abs & letting the squats & deads work them instead buuuuut looking like a douche doing hanging leg raises & l sit pull ups feels great

  13. 2 months ago
    Anonymous

    ngl she looks so much like a man that this comes off gay, even though it's technically heterosexual.

    • 2 months ago
      Anonymous

      id rather frick a muscle woman than a femboy twink and i say this as a bisexual man

  14. 2 months ago
    Anonymous

    Neurodivergent + roids = babyface roid freak

  15. 2 months ago
    Anonymous
  16. 2 months ago
    Anonymous

    do joe rogan drugs

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