how do I get abs like this? cutting just makes my abs look flat and shitty. how do i get them delicious and bulging like this? just oly lifts?
 |
 Thalidomide Vintage Ad Shirt $22.14 |
|
how do I get abs like this? cutting just makes my abs look flat and shitty.
HGH
Look into barefoot walking. It puts much more load on your core than heel-strike walking does, and the extra range and flexibility in your step lets you target specific muscle groups at will when you walk. You'll look weird at first, but once you get used to it you'll find that the fluidity and freedom of your step leads to effortless grace, and it's really fun. You'll need to eat a frickload of collagen, though, and you'll need to have shoes with a lot of heel padding for rest days when you just walk normal or else you'll get plantar fasciitis. Prefer walking on uneven and soft ground, which will get your feet used to being strong and flexible without bashing them to shit on concrete. What makes this really work for core development isn't how hard it is, but how easy it is to practice it constantly and make it part of your daily living.
Focusing just behind your forehead when meditating or singing can up production of HGH. You'll feel when it happens when the mucus in your sinuses dissolves into a sweet syrup that makes your voice sound nicer. Basically you're telling your immune system to take a hike when you're not under threat so it can rest and you can focus on building instead of policing.
>singing for gains
Top kek man
Singing uses lots of muscles and requires fine control. So does something like calligraphy. They're good ways to keep using your body on rest days. I've been growing my hair out so that when I brush it in the morning I can use it as a shoulder and neck stretch. If fitness just happens in the gym, then it's not something you own.
this, its classic gh gut. joe rogan is a good example too. gh gut is is easily identifyable by visible abs on what looks like a pot belly (big lenny is the best example). gh causes your organs to keep growing so it only gets worse over time.
Isn’t Lenny’s gut also because he has ascites from liver failure due to taking random shit all the time with no schedule?
wasnt aware but makes sense. joe rogan is prob just low dose gh abuse and being a general fatty at heart
Helps when you are on steroids like her
What makes you think she’s on steroids?
Scared of a strong woman? Mommy issues?
HGH is not steroids, but the accusation has been around for ages that Crosshiters are on it. The fact is that 1) loads of crossfit athletes are juicy (and many have been caught, in fact I saw the results from a few years ago where one of podium winners of the Games in the Masters category popped for various illegal substances), but 2) there's no conclusive proof some elite Crosshit Instathot is juicy just because she mogs you. In fact, many of them show clear and attainable progression over 10+ years of Instagram pictures.
Crossshit applies several basic principles of fitness: high intensity workouts and variety of workouts, and this produces good results. This thread was probably started by a Starting Strength loser who is furious his body looks like shit compared to 13-year-old Crossfit e-girls.
if you have a fat gut and have visible abs, it's roids 99.9999% of the time
that 0,0001% is insulin. im t1 diabetic and my abs look like that
Insulin can be considered a "roids".
>Hormones with anabolic properties such as growth hormone (GH), insulin-like growth factor-1 (IGF-I), and insulin are commonly abused among professional and recreational athletes to enhance physical ability.
no it can't. tard.
Hey homosexual. Insulin is roids. Why the frick you think olynpia bodybuilders take roids hgh and insulin?
moron, steroids are different from other hormones, you mean insulin is a performance enhancing drug
It literally can be included in the meaning of the word, that's how language works. Doesn't matter that it's not entirely correct you fricking nerd.
Is this an ai image?
No. She is real and I want her to peg me.
>waist wider than hips
Fricking grim
Believe it or not, if you want a muscle to get bigger you need to train it to get bigger.
ok so how the frick do you train abs to get bigger
planks and bodyweight stuff doesn't do shit for size
>planks and bodyweight stuff doesn't do shit for size
Obviously. Why would static holds and bodyweight do shit for size in anything? If someone came to you and said "I'm trying to build my chest, so I just do tons of pushups and static dumbbell holds for building them" you'd say he's moronic.
You do it the same way. Progressive overload with sets/reps/load. You don't do oly lifts for building abs, that's like doing push press for legs. If you want a muscle to get bigger, you train that specific muscle. Cable crunches, weighted crunches, weighted russian side twists, landmine rotations. You can do bodyweight stuff as well as long as it's not the case you can do like 50 in a row, because just as with everything else, if you want size, you don't want to be doing shit you can either only do for 3 reps, or shit you can do for 30+. Moderate rep ranges.
Look how big Eddie Halls abs are and visible at his body fat level. I doubt he did these exercises, and he built that because he was dedicated to strongman training which requires core work in everything, but it'd take a lot longer than dedicated effort into core itself.
>just do tons of pushups and static dumbbell holds for building them
Andrew Tate was literally promoting exactly this in all the viral videos 2 years ago.
Answer to your question is in that pic
Loaded carries, loaded isometric holds, whatever the fancy word is for those uneven loaded hold and rotation things.
How do roid varbies like these look like when they're pregnant? Are their abs muscle still visible during their 3rd trimester of pregnancy?
GIWTWM
they look related
That makes zero sense. Isn't the developing baby going to be inside the abdomen walls so that abs be pushed out and it would've looked like picrel? Sorry for my extremely autistic sketch I don't understand this.
Do you not understand how muscles work? They are stretchy
baby means no roids
Not really.
There's just a common myth that girls on roids can't get kids.
Which is bs in 99% of cases. Woman can easily have kids after heavy doses of anavar for example.
The problem starts when she is literally taking crazy amounts of them and mainly the heavy ones like test.
I think he meant that women don't do roids WHEN they have kid in their belly, moron.
god that sounds hot as frick. just imagine rubbing your dicc on their bumps and valleys, tapping "i'm your daddy" in morse code to your kid
I feel that's a gut formed from only squatting and deadlifts
She looks deformed.
Well yeah she has a fridge body with way more upper body development than a woman could ever have naturally
Growth hormone abuse.
Otherwise train your abs. A bit of mass there gives you a nice look.
why is it so rare to see the v-cut adonis belt thing on women?
Because most of them realize it's fricking disgusting.
I never see b***hes doing abs
sex
mommy
ok, mom
Damn why is this so fricking hot?
She's so feminine and muscular at the same time, it's wild af.
Ngl I want to suck on her nipples, kiss her tummy and eat her pussy. Imagine wrestle sex.
>natasha u ghey
I want to stop doing abs & letting the squats & deads work them instead buuuuut looking like a douche doing hanging leg raises & l sit pull ups feels great
ngl she looks so much like a man that this comes off gay, even though it's technically heterosexual.
id rather frick a muscle woman than a femboy twink and i say this as a bisexual man
Neurodivergent + roids = babyface roid freak
do joe rogan drugs