How do I get below 15% bodyfat? Right now I eat whatever mom makes and I can't get below liek 15%. I look awesome with a pump but without I'm just a chubby dyel
 |
 Shopping Cart Returner Shirt $21.68 |
|
How do I get below 15% bodyfat? Right now I eat whatever mom makes and I can't get below liek 15%.
It's hard to balance.
You should basically eat mostly greens, fish and some red meat in caloric portions, water only, exercise, at least 1 hour walking per day
>eat mostly greens
Dont do this OP. Anti nutrients will frick up your cut.
in almost all cases, supposed anti-nutrients become inane after cooking. In other words, eat your beans.
https://sci-hub.ru/10.1016/S0308-8146(99)00169-7
t. low bf% poaster
PLAP PLAP PLAP PLAP PLAP PLAP PLAP
GET MATING PRESSED GET MATING PRESSED
>Anti nutrients
What the heck is that?
Cope invented by >people with the palate of a 10yo
yucky things my mom told me to eat as a child
I think anti-nutrients are what Armored Cores run on.
why do people hate on this homie when he looks like senator armstrong
Eat lots of sugar, keep calories at or slightly below maintenance, be active, walk a lot, yadayadayada
mirin´ griffith mode
I was relatively low body fat last spring. I think a lot of it was drinking a lot of coffee and just eating the same thing everyday.
licky licky
i would totally frick you bro
Thanks I guess
this anon can draw
Hi ISTfriend
Maybe you need to improve core to keep everything pushed up tight? Leg lifts, L sits.
Weighted calisthenics at this time so I can’t really say
Yeah, it looks better when I posture myself right. Still not completely flat, probably just need more muscle mass.
How do you not retain water? I know no salt, but how do you get flat tum Im skinny af.
What were your lifts like around this time?
>eat whatever mom makes
Eat less of what mom makes
You have to figure out your TDEE and cut calories by like 200-300 over the course of many weeks. When you get that lean it takes time to burn the last bits of fat.
Is this your bf?
no it's just an image from my inspo folder
Jesus Christ what a semen demon
You didn't spell fap folder right son
I like him, does he have a name or a routine?
Hot, he kinda looks like a younger me
I would do unspeakable things to him
how can a man be so breedable
>I will never have a twink/fem bf who bullies me
Why even lift?
Why not
Why is his torso so long compared to his arms?
My elbows go to my bellybutton
He must have super short legs too
More surface area for uh well nevermind
how do i lengthen my torso like this bros, i need to shai-huludmaxx
eat veggies
eat lean meat
count your calories
walk on the treadmill w incline for 60 minutes every day
drink coffee
smoke cigs
eat low fat
now that i answered your question its time to drool at some twinks